Denturist Maggie Makaruk, DD, has practiced at Anna’s Denture Clinic for the last 18 years. Anna’s Denture Clinic is a boutique denture clinic that has been serving the community for over 30 years. Maggie personally customizes your treatment plan for your particular needs and requirements. She gives her complete attention to detail to ensure the best fit and aesthetic, so that your dentures meet or exceed all your expectations and you’ll have that perfect smile! Maggie makes herself available to answer any and all questions to make you comfortable during the treatment and well beyond.
Community News
Reasons to Pre-Plan Your Funeral
Pre-planning your funeral and cemetery services is a good idea for many reasons:
• You can potentially save thousands of dollars, because your fees will be frozen at today’s rates.
• Your family will be spared the stress and expense of making many decisions during a time of grief.
• You can choose exactly how you want your life to be celebrated.
Often, we avoid talking about death, even though it is a fact of life. But many find that, once they start discussing their plans with their families, they feel a great sense of relief and satisfaction, knowing their wishes will be met.
Spring into Health!
Reenergize your body and mind, and invest in your health by doing these simple things this spring:
• Eat more leafy greens and fresh herbs for a good source of vitamins and minerals.
• Increase fibre intake.
• Drink plenty of water with your fibre.
• Get active outdoors for sunshine and exercise.
• Try something new, fun, and invigorating to energize you and challenge you to let go of old routines and attitudes.
Naturopathic Doctors can help patients improve their energy, hormone imbalances, stress levels, pain, and digestion with acupuncture, dietary changes, and supplements. Book today to get started.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
Diffusing Essential Oils Just Got Better!
The purpose of diffusing concentrated plant essential oils into the air is 2-fold. It adds a beautiful natural scent to the room and it cleans the air of pathogens. Diffusing is one of the most effective ways to enjoy the benefits of essential oils. Breathing deeply relaxes the body and allows the essential oil molecules to be utilized very effectively. To keep your diffuser working efficiently here are a few tips: use a cup to pour warm tap water into water reservoir, fill water just below the marked water line, and clean the white ultrasonic disc with rubbing alcohol and cotton swab on a weekly basis. Just Breathe!
Using Essential Oils
Aromatherapy is also referred to as essential oil therapy. It can be defined as the art and science of using highly concentrated medicinal plant extracts to promote mental and physical health. Did you know that one of the most effective ways to enjoy the benefits of essential oils is by diffusing? Breathing deeply relaxes the body and allows the essential oil molecules to be utilized very efficiently. Massage is another wonderful way to enjoy essential oils. Add 3-4 drops to 1 oz of coconut oil and enjoy. Never use essential oils directly on your skin without a carrier oil and NEVER ingest essential oils. Just breathe!
Combining Thermal Therapy and Massage
Combining Thermal Therapy and Massage
When Ganban-yoku thermal therapy is combined with massage therapy (MT), it can have different benefits just by alternating the order of treatments. Starting with Ganban-yoku first, MT can benefit from already softer and looser muscles. This allows the therapist to work on the thicker/deeper part of the tissues more easily and efficiently. On the other hand, doing Ganban-yoku after the MT helps to increase perspiration and further helps with the detox process. The metabolic waste removed from MT can be transported further by improved circulation from the warmth of the stones. This also sends more blood supply and oxygen to replenish the muscles to help them recover.
Catching Your Breath
Because breathing is an involuntary action, we rarely pay attention to the process. But did you know that how you breathe impacts your health? Deep nasal breathing can reduce stress, help you fall asleep faster, aid toxin removal, and lower blood pressure to a greater extent than mouth breathing can.
And did you know that your nasal passage serves as a biological air filter, humidifier, and air conditioner to cool the brain? So the next time you’re catching your breath, try deep breathing through your nose and note how much better you feel while going about your day.
Excited For The Next Chapter of Love
Being single is often very isolating. We live in a couples’ world. It is so important to have friends and a social circle, as well as taking up hobbies where you will meet new people. There are groups designed for singles’ outings, which are enjoyable, but what about love? Tiptoeing around online dating sites is often where people start, but is not recommended. An experienced matchmaker will have your best interest at heart and safely match you with the right person. It makes sense to trust your heart to an experienced professional who will present appropriate matches as they are available. This is the smart and safe way to date in 2018!
Quit Smoking with Laser Therapy
Is quitting smoking on your ‘Spring Clean List’? Have you tried just about everything, with little success? Laser Therapy is clinically proven to help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting. The benefits of quitting smoking with laser over other interventions include no medications with unpleasant side effects, no unhealthy nicotine in your system in the form of patches, and pleasant side effects of relaxation which are a result of the endorphins released in response to the laser.
Community Event
Community Event
May 5. 8:30am-12:30pm. May 19. 8:30am to 12:30pm Emotional Eating Workshop. 2-part light hearted, fun & interactive workshop. Part 1 is a dynamic action packed half day workshop about self-reflection, exploring your relationship with food & emotions, new perspectives, affirmations, clean eating basics and redefining your “comfort” food. Part 2 is a half day accountability follow up to analyze what worked, what didn’t and help you formulate a long term plan with S.M.A.R.T. goals. $75. Info. PRcoachingandconsulting.com (204) 612-2795
