is seeking more information on how to help, please contact The Canadian Cancer Society at www.cancer.ca If you are looking to connect with a mental health counselor head to www.counsellingconnectsask.ca for free virtual, in person or over the phone support. For veterans or military service members for support check out Moose Jaws Military Family Resource Centre at https://cfmws.ca/Moose-Jaw.
At MJFS, we’re all about looking at the bigger picture when it comes to wellness. And when we talk about men’s well-being, we can’t forget the impact that fathers have on their children’s lives. Research has confirmed what we’ve already known – fathers are not just side characters; they’re superheroes in their children’s lives. Engaged, caring fathers play a pivotal role in shaping their children’s behavioural and psychological well-being, leaving an enduring mark on the entire family and therefore, their communities.

for men, a time to shine a light on the men in your life, whether it’s regarding their physical health or mental well-being. Let your light shine brightly this month as you show your support for the men you care about. It’s simple and a wonderful way to reconnect with the special men in your life. It all begins with a question: “How are you doing?” Show them that you genuinely care about their answer. One impactful way to show your support is to connect the men in your life to the resources they may need. Mental health has a wealth of support options, whether it’s reaching out to us at Moose Jaw Family Services to connect with our dedicated counselors or calling 211 for a list of all available community resources. This could also be the perfect opportunity to encourage them to see a doctor this November. Be courageous and unafraid to let your light shine during Men’s Health Month. While we men may not always express it, we genuinely appreciate spending more time with our loved ones. So, this month, take some extra time for the men in your life—you might just save a life or two.

Shining a Light on Men’s Health: November, A Month of Empowerment
Here at Moose Jaw Family Services, we understand the profound significance of November to individuals around the world. It’s a month where we come together to support the men in our lives during Men’s Health Month. November holds diverse meanings for different people, but, as a man writing this, two pivotal aspects come to mind: Remembrance Day, which honors our family members who bravely fought in World War II, and Men’s Health. This month, we celebrate survivors and stand in solidarity with those still battling testicular cancer while also remembering those we’ve lost.
November has transformed into “Movember” for many, and you might wonder about this change. It’s because men across the globe grow mustaches in support of men’s health. Specifically, the movement seeks to raise awareness for men facing challenges like testicular cancer, prostate cancer, and men’s mental health. With the odds of getting testicular cancer standing at approximately 1 in 270 men, the chances are high that you know someone in your life—a father, uncle, brother, cousin, or friend—dealing with this condition. Men grow mustaches to spark conversations about men’s health, reaching more people each year.

• 2 cups carrots, peeled and diced • 1-1/2 cups cubed pumpkin • 1 can coconut milk • 4 cups chicken stock • 1 Tbsp. green Thai curry paste • 2 cloves garlic • 1 Tbsp. freshly grated ginger • 1/2 tsp. each, salt and pepper • 1/4 tsp. cumin • 1/4 cup shredded coconut • madras curry powder. 1. Cook carrots and pumpkin without browning over medium heat for 10 mins. 2. Add spices, curry, and ginger. Stir and cook for 2 minutes. Add chicken stock, coconut milk, and coconut. 3. Cook on medium heat for 35 minutes. Blend with blender. Enjoy!

Introducing a new fundraising initiative in support of the Moose Jaw Family Services non-profit: Passport to Wellness: A Discount Offer Book.. to support your health and wellbeing! These Passport Books include over $1500 worth of savings and you can enter for a chance to win a 7-Day Health Detox Retreat on Vancouver Island! With 100% of Net Proceeds being donated back to MJ Family Services Inc., we’re looking to raise $10,000 towards their Christmas Hamper Drive. Passports are available for purchase online for $20 at PassportToWellness.ca, and at participating businesses within the community.

Don’t let anger fester! It causes chronic stress and frequent headaches. Also, when you finally explode, you end up saying hurtful things. Look for the deeper meaning behind your anger. For example, if you’re mad because your boss pays more attention to your coworkers, analyze your feelings. Maybe you’re tired of the job and want a way out. Finally, if you’re stuck in a situation that’s making you angry, mentally step back, and pretend you’re an observer. Find good ways to release your anger: Talk about it, or choose calm, solitary activities, meditate, take a long walk or a hot bath.

Embarking on your exercise journey? Follow these essential tips for a successful and sustainable path to fitness. Begin with goal setting, a proven way to track your progress and stay motivated. Shift your focus from external outcomes like weight loss to the immediate, positive sensations of each workout. Remember to take it easy as you establish a consistent exercise routine, avoiding the risk of overexertion. Cultivate body awareness by tuning into how your body feels during and after workouts, helping you adjust as needed. Finally, embrace exercise as a lifelong attitude, ensuring a healthy and active lifestyle for years to come.