Community News
Nurturing Self-Kindness and Empowerment

Imagine embracing a kinder, gentler approach that nurtures both you and the world. Discover the transformative power of Access Bars, fostering self-kindness and ease. By prioritizing your own well-being and demanding self-care, you set an example for the world. Experience the communion between mind and body through Access Bars sessions, fostering profound presence. Unleash consciousness, embracing every moment without judgment, opening doors to endless possibilities. Create a life beyond imagination by getting your Access Bars run—a step toward self-empowerment and fulfillment.

September is Arthritis Month

Arthritis includes over 100 diseases that cause inflammation in joints or other areas of the body. These diseases are grouped into two different categories: osteoarthritis (most common, causes a breakdown in cartilage) and inflammatory arthritis (autoimmune disorder). Arthritis can involve almost any part of the body, though it most often affects hips, knees, the spine, and fingers. It’s a chronic condition, affecting people on a constant or recurring basis over months, years, or even a lifetime. Symptoms can range from mild to severe and can lead to disability over time. Talk to your pharmacist about how they can help!

All the “Good Feels”

One of the most beautiful aspects of adopting a pet is to experience unconditional love, the joy of a wagging tail and the warmth of a purring heart. Providing a loving home can bring immense joy and a deep sense of fulfilment, as you watch an adopted pet become a family member. The presence of a new furry friend can light up your day, as their companionship and love are unwavering. Your heart will have all the “good feels” as you journey life together. Go to http://www.mjhs.ca to visit all the amazing faces.

Dynamic Interval Training: Energize Fitness

Interval training involves alternating between intense bursts of activity and lighter intervals. Suitable for all fitness levels, it energizes your workout routine, preventing adaptation. It ignites calorie burn, enhances aerobic capacity, and wards off monotony. Easily incorporated alongside existing regimens, it adds variety while strengthening the heart, maintaining weight, and sculpting the body. Remember, while highly effective, interval training demands caution due to its intensity. Stay mindful of risks, continue exercising, and enjoy the multifaceted benefits of this dynamic approach to fitness. Contact Michelle Power from FB/Fit4LifeMooseJaw at 306-693-5239 for a Free Trial!

Wellness Trivia Questions

1. Humans share 98.8% of their DNA with which animal? 2. Which muscle of the human body can exert the most pressure? 3. More than half of your bones are located in which two parts of the body? 4. Which cetacean has the largest brain of any mammal?

Laughter is the Best Medicine

My face in the mirror isn’t wrinkled or drawn. My house isn’t dirty. The cobwebs are gone. My garden looks lovely and so does my lawn. I think I might never put my glasses back on.

Disability Tax Credit: Combating Inflation

The Disability Tax Credit (DTC) is a valuable tool in mitigating the impacts of inflation and rising costs of living for individuals with disabilities. By accessing this credit, individuals can receive financial relief that helps them manage their daily expenses. The DTC provides tax breaks for eligible individuals with disabilities, recognizing the additional costs associated with their condition. It offers a means to offset the financial burden imposed by inflation and increasing living expenses, such as medical costs, adaptive equipment, and specialized care. By claiming the DTC, individuals can access much-needed financial support, ensuring their ability to maintain a decent quality of life despite economic challenges.

The Power of a Morning Routine

Discover the transformative benefits of a well-crafted morning routine. Enhance your mental and physical wellbeing, while cultivating confidence and empowerment. Some advantages include: 1) Stress Reduction: Combat anxiety by introducing structure and predictability into your day. 2) Sleep Enhancement: Achieve restful nights with consistent morning routines that regulate sleep patterns. 3) Laser-Focused Mind: Start your day with intention and concentration to improve focus throughout the day. 4) Optimal Physical Health: Incorporate exercise, stretching, or meditation into your morning routine to enhance your physical health and reduce the risk of chronic illnesses. Unleash the power of a morning routine and empower yourself to conquer each day with vitality and vigor.

Hair Care Habits to Prevent Hair Loss

Protect your strands and prevent hair loss with these hair care habits. Be gentle when washing and drying to avoid breakage, especially when hair is wet and fragile. Use mild shampoo and conditioner, avoiding hot water. Massage your scalp regularly to stimulate blood flow and promote healthy hair growth. Minimize heat styling and embrace natural drying methods. Nourish your hair from within with a balanced diet rich in protein, vitamins, and minerals. Avoid excessive tension through tight hairstyles or constant pulling. By caring for your hair diligently, you’ll maintain its strength and prevent unwanted hair loss.