The Access Bars is a gentle hands-on energy modality developed by Gary Douglas, the founder of Access Consciousness. Do you ever feel like your mind is full of endless chatter and thoughts? The 32 Access Bars points, when gently touched help facilitate the release of the electromagnetic energy of those extraneous thoughts, feelings, emotions, and points of view that aren’t serving you. We hear from people every day how an Access Bar session contributes more ease, joy, and glory to their lives. Everything from mental clarity, better sleep, anxiety relief, and general mood elevation, trauma healing and so much more.

Gram’s Real Meat Dog Treats offers pure, all-natural treats made with premium, human-grade ingredients. Free from artificial additives, preservatives, and fillers, these treats prioritize quality nutrition for dogs. Crafted in small batches, each treat delivers exceptional taste and nutritional value. With flavors like chicken, beef, and salmon, Gram’s Real Meat Dog Treats cater to every dog’s preference. The treats are air-dried to preserve natural flavors and nutrients. The company’s commitment to transparency ensures pet owners can make informed choices for their beloved companions. Perfect for training or rewarding, Gram’s Real Meat Dog Treats keep dogs happy and healthy with every bite.

Did you know massage therapy is a form of self-care that provides health benefits for your body and mind? The pressure and friction of massage work to soothe sore or tight muscles, break up adhesions, and can even help to relax the nervous system from the sympathetic state (your “fight or flight” stress response) to the parasympathetic state. Regular massage therapy can also help to reduce lymphatic congestion and improve circulation by moving stagnant blood and distributing oxygen- and nutrient-rich blood throughout the body. Plus, the feeling of calmness many people experience can help promote better sleep for overall wellness.

1. Knowledge & Health literacy – to obtain health information and services needed to make appropriate health decisions. 2. Mental wellbeing & Self-awareness – knowing your body mass index (BMI), cholesterol level, blood pressure; engaging in health screening. 3. Physical activity – practicing intensity at a desirable frequency. 4. Healthy eating – having a nutritious, balanced diet with appropriate levels of calorie intake. 5 Risk avoidance – quitting tobacco, limiting alcohol use. 6 Good hygiene – washing hands regularly, brushing teeth, washing food. 7 Rational use of products and medicines – being aware of dangers, using responsibly when necessary.

Have you ever taken the time to listen to a cat purr? The soft and gentle sound is scientifically proven to have a therapeutic effect on the body, reducing stress and anxiety. When we are calm, our cortisol levels drop, which can even aid in the healing of injuries. Creating a sense of well-being is good for your soul. Slow down and cuddle up with your feline friend as it is the quiet moments in life to treasure. Looking to adopt? Go to www.mjhs.ca to visit all the amazing pets waiting for their forever homes.

Judging others and being judged is a common phenomenon that can affect our mental and emotional health. However, judgments are not real; they are projections based on personal experiences and beliefs. By learning to let go of judgments, we can free ourselves from negative thoughts and emotions. Instead of resisting people’s judgments, we can receive them without any point of view, much like a rock in a stream. This mindset enables us to detach from other people’s opinions and see them as interesting perspectives. Freeing ourselves from judgments allows us to live a fulfilling life, one where we’re not held back by the opinions of others.

Has the term “nutrition coach” piqued your curiosity?

The field of holistic nutrition, or nutrition coaching, is a specific niche within the larger health and wellness industry. This practice is often misunderstood as a health care modality and many people are curious about the work we do and the kind of care we can provide for our clients.

The Role of a Nutrition Coach:

A Holistic Nutritionist (or Nutrition Coach, as we prefer to be called) is essentially an educator, mentor, and guide to healthy living, and especially healthy eating! We’re there to teach you how to create a healthy lifestyle that supports your optimal wellness – mind, body, and spirit – and sets you up for long-term success.

While our focus is on nutrition and healthy eating habits (obviously), many clients come to us with wellness goals that extend beyond simple meal plans. As Nutrition Coaches we’re here to support you in several key areas of your wellness, including nutrition, stress management, sleep habits, and movement.

Some of the ways we can help our clients include:

• Personalized wellness plans (including diet and lifestyle recommendations)
• Learning to manage food allergies (we specialize in gluten disorders and sensitivities)
• Weight loss coaching and support
• Making healthier food choices
• Understanding basic nutrition
• Rebuilding a positive relationship with food
• Managing food cravings
• Healthy recipes
• Reading food labels
• Custom meal plans
• Improving sleep habits
• Stress management tools and strategies
• Mindfulness practices
• Establishing healthy habits and routines
• Accountability check-ins

Essentially, the role of a Nutrition Coach is to support you in changing your habits so that you can change your life. It’s your coach’s job to understand your unique wellness goals and challenges, identify any potential areas of weakness in your body systems, and provide important education to help you create diet and lifestyle habits that better serve you and support your long-term success.

What To Look for In a Nutrition Coach:

Unlike Dieticians, Holistic Nutritionists are not regulated by any government body. To be a Holistic Nutritionist, a practitioner must obtain quality education and training in the fundamentals of nutrition, but anyone can call themselves a nutritionist or health coach without any type of formal training. For this reason, it can be tough to find a practitioner you trust. It’s important to do your research and protect yourself from potentially bad outcomes with the wrong person.

One of the best things you can do before working with a Nutrition Coach is ask questions. Find out if they offer a free call or trial and take advantage of that opportunity to get to know them better.

Most importantly, find out about their approach to health and fitness. Ideally, you’re looking for someone who will listen to you and provide an individualized plan that suits your needs and goals, not someone who will just put you on some cookie-cutter diet or supplement product. Make sure they can provide a clear plan that details how they can help you navigate your unique circumstances.

At Practical Wellness we don’t do quick fixes or one-size-fits-all diets. We provide custom meal plans and individualized wellness protocols based on your past health history, your current symptomatology profile, and your unique wellness goals. Best of all, we offer a complementary coaching call to help prospective clients get to know us better, choose the best program for their unique needs, and ensure that we’re a good fit.

The Benefits of Working with a Nutrition Coach:

Working with a Nutrition Coach can be a vital step toward improving your life and taking control of your health. By making this choice, you are actively deciding to change your life for the better and making a commitment to yourself. This is huge!

We feel that there are (at least) five major benefits of working with a Nutrition Coach, including:

1. Quality nutrition education

• Most people don’t understand what really goes into the foods they eat, and we don’t blame them one bit! Making sense of the constant barrage of health information and debate surrounding fats, cholesterol, carbs, proteins, and sugar is enough to make anyone feel frustrated and overwhelmed. Working with a Nutrition Coach takes the guess work out of healthy eating and provides you with the right guidance and information, without the noise.

2. A custom plan that works for your goals and lifestyle

• Stop trying to reach your goals with outdated systems and plans that just don’t jive with your life. A Nutrition Coach will work with you to build a custom nutrition and lifestyle plan that works for you, no matter where you are right now.

3. Effective stress management tools

• Stress is an inevitable factor of life, but too many of us don’t know how to manage it. Instead, we get bogged down in a never-ending cycle of overwhelm that creates bad habits and poor health. Your Nutrition Coach is there to help you find ways to bust the stress, feel your best, and get back to the things you love. This can include breathing exercises, daily movement, mindfulness habits, and more – your coach will help you find what works for you.

4. Flexible coaching options

• Whether you feel more comfortable working with a coach 1-1 in a private setting, you prefer a more hands-off approach, or you’re the social type who benefits from group interaction, there’s a nutrition coaching program to suit your needs and set you up for success. Talk to your practitioner about their program delivery options to make sure you choose a program that fits your goals and personality.

5. Encouragement and accountability

• Changing your habits isn’t easy, especially when you feel like you’re on your own with no support. With a Nutrition Coach, you have access to a built-in cheerleader and accountability buddy to help you stay on track and focused on reaching your goals.

For more information, visit www.practicalwellnessteam.com/blog