Wish every day could be a great hair day? Neora’s ProLuxe™ Hair Care System is your answer to youthful shine, texture, and manageability. This professional-grade, four-step system works synergistically to cleanse, rebalance, and moisturize, creating the ideal scalp environment for softer, smoother, and more radiant hair. Featuring the exclusive Intuitress complex, it repairs damage, strengthens strands, and helps in restoring natural colour pigmentation. With safe, non-toxic ingredients like amino acids and coconut oil, your hair gets what it needs without being weighed down. Color-safe and gentle, the ProLuxe™ Hair Care System is the secret to beautiful, lasting results.

Join us on Saturday, October 21st, for the “Sugar & Spice & Notoriously Nice” Festival of Trees! Get ready to return to the Roaring 20s and enter Saskatchewan’s largest speakeasy for an unforgettable, immersive prohibition-era experience. Indulge in a decadent Italian buffet that promises to delight your taste buds. The excitement continues with an interactive live and silent auction then hit the dance floor and showcase your notorious moves to the electrifying sounds of Mascara. Every dollar raised stays in Moose Jaw, supporting a new surgical service for our community: bronchoscopy. Tickets on sale at sasktix.evenue.net

It’s important for seniors to keep their feet in good condition so they can remain mobile. There are several things you can do to keep your feet feeling their best. Ensure that you wear good quality running shoes or shoes that are specifically designed for walking. Have your foot care professional treat your corns, callouses, and ingrown nails, as well as evaluate your foot mechanics for any structural imbalances. Gentle exercises and stretching of your feet and legs can reduce tightness, improve mobility and flexibility, and increase circulation. Finally, get involved in a walking program to keep you moving!

As the back-to-school season approaches, parents and caregivers often find themselves navigating a whirlwind of emotions. Whether it’s your child’s first day of kindergarten or their final year of high school, this time of year can bring anxiety, hope, stress, sadness, fear for the future, excitement, and everything in between. It’s entirely normal to feel some or all of these emotions at once. But how do we manage this transition effectively, ensuring that we support our kids while also maintaining our own sanity?

It starts with managing our own emotions. The anxiety we may feel about sending our kids back to school—often related to our own memories, whether good or bad, of our school years—can cloud our ability to provide the support our children need. Whether school was a breeze for us or a constant challenge, it’s essential to remember that our children’s experiences are their own. They may thrive in an environment where we struggled, or they might face challenges in a setting where we excelled. By separating our experiences from theirs, we can focus on what they’re truly going through and offer support that’s both empathetic and effective.

Open communication is key. Encourage your children to express their thoughts and anxieties, and resist the urge to “talk them out of it.” Sometimes, all they need is to be heard. Focusing on the positives is valuable, but it shouldn’t come at the cost of acknowledging their experience. Listening to our kids without immediately offering solutions allows them to feel validated and understood, which is often more powerful than any advice we could give.

Creating a supportive environment is also crucial. As we transition from the laid-back days of summer to the structured routines of school, work, and extracurricular activities, both parents and children face adjustments. Establishing routines can help ease this shift. Start easing into school routines a week or two before the first day, and allow for flexibility as everyone adjusts to the new schedule. Building extra time into your day, especially when leaving the house or trying to arrive somewhere on time, can significantly reduce stress. Leave some space for wiggle room in those routines and be flexible.

Mindfulness and intention-setting can provide a map for how we want to show up, helping parents respond thoughtfully rather than impulsively to situations. This can be as simple as practicing deep breathing, pausing before we react, and approaching situations with curiosity. By practicing mindfulness during calm times, we can build the “muscle memory” needed to handle more challenging moments with grace.

In the end, the key to a successful back-to-school transition is creating space for everyone to thrive—parents and children alike. By managing our own emotions, supporting our kids through their unique experiences, and establishing mindful routines, we can all navigate this busy season with more ease and confidence.

Managing arthritis means optimizing mobility and slowing disease progression with medications. Consult your pharmacist for pain relief and joint stiffness remedies. Patience is key, as medication effects might take weeks. Adaptation is crucial – shorten walks, take a chair yoga class, or explore gentler hobbies. Occupational therapists offer aids for pursuits you cherish. Exercise is vital, especially swimming and walking, which boost joint movement and muscle strength. Stay socially active through activities like swimming and exercise programs. Maintain joint health through exercise, a balanced diet, and supplements. Combat interference with daily life using anti-inflammatories, hot/cold therapy, and aids. Prioritize self-care for a fulfilling life despite arthritis challenges.

At Moose Jaw Humane Society (MJHS), our mission is to foster strong, healthy bonds between families and their pets. With shelters often at capacity, we’re partnering with the community to keep pets where they belong—at home. By offering accessible healthcare options and collaborating with the local food bank to provide pet food, MJHS is ensuring that pets remain with the families who love them. This proactive approach not only promotes the well-being of animals but also strengthens our community, keeping pets out of shelters and in the homes they cherish.