If you have asthma or arthritis and can’t engage in strenuous exercise, the far infrared sauna at Fit 4 Life is a great alternative. The radiant heat increases heart rate, promoting cardiovascular fitness and lowering cholesterol, similar to regular exercise. Far infrared therapy also aids in weight loss, boosts metabolism, and alleviates joint stiffness and inflammation. Regular sessions offer numerous health benefits, allowing you to relax and enjoy the natural wellness that comes with each visit. Experience the power of infrared therapy at Fit 4 Life!

Summer brings unique opportunities for families. While some parents are home full-time with their kids, others balance work with managing their children’s schedules. No matter the situation, summer is a valuable time for relaxation and connection. Here are some tips to make the most of summer parenting.

Healthy Snacks: Having a variety of healthy snacks readily available is key. Stock up on fruits, veggies, boiled eggs, cheese, yogurt, and crackers. These nutritious options keep kids fueled and encourage independence and healthy eating habits. Easy access to approved snacks helps prevent reaching for sugary, processed foods.

Maintain Some Structure: While summer offers a break from school routines, some structure is beneficial. Setting parameters around chores and screen time helps balance relaxation and responsibility. Decide what fits your family’s expectations, such as playing outside before using devices or completing chores first.

Limit Screen Time: Encouraging non-screen activities can be challenging but easier with alternatives available. Promote playing outside, reading, crafting, or cooking. Establishing these limits early sets a balanced routine for the summer weeks.

Quality Family Time: Summer is perfect for quality family time. Whether it’s a big vacation, weekends at the lake, camping trips, or home activities like walks, board games, and backyard camping, the key is meaningful, enjoyable moments. Plan activities catering to everyone’s interests and abilities to create lasting memories.

Encourage Social Interaction: In today’s digital age, much social interaction occurs through screens. While online communication has benefits, in-person social activities are crucial. Encourage playdates, local events, or informal park gatherings. Social interaction helps develop communication skills, empathy, and lasting friendships and provides a screen break with physical play, essential for health and well-being.

Explore New Interests: Summer is an excellent time to explore new interests and activities. Encourage trying new things, whether a sport, hobby, or project-based activity like cooking, building a box fort, or starting a small garden. These activities keep kids occupied and help develop new skills and interests. Engaging in projects can be rewarding, providing a sense of accomplishment and allowing for creative exploration. Plus, it’s a great way for parents and children to spend time together, working on a common goal.

Maintain Sleep Habits: While summer often means relaxed bedtimes, maintaining some limits on sleep is important. Sleep ensures everyone feels rested and healthy. Flexibility is good, but keeping bedtimes somewhat structured helps maintain a routine and ensures children get the rest they need. Adequate sleep supports physical health and emotional and cognitive well-being, helping kids enjoy their summer days fully.

Summer can be a magical time for families, offering a break from the hectic school year and a chance to reconnect and relax. By providing healthy snacks, setting some structure, spending quality time together, encouraging social interaction, exploring new activities, and maintaining healthy sleep habits, you can make the most of your summer parenting. Each family’s summer will look different, but with a little planning and flexibility, it can be a time of joy and rejuvenation for everyone.

Reading is a magnificent way to be whisked away on an adventure, swept off your feet by romance, solving a mystery or just being quiet with your mind and soul with a cup of coffee and a great book. Moose Jaw Humane Society has a plethora of books of every genre and is a significant fundraiser for our furry friends. Books are $2.50 and children’s books are only $1… why pay more elsewhere? The bookstore is located at the shelter and is open Monday to Friday 10-5pm and Saturday 10-4pm.

1) It helps you set goals, visualize them and make a concise agenda on how to achieve them. A journal makes you accountable for your actions. 2) It will also reveal truths about habits you may not be consciously aware of. 3) And most important, you’re writing persistently reminds you of your original aspiration to put fitness and weight loss into your lifestyle. So don’t procrastinate, pick up a pen and some paper and start a record of the steps you’re taking to a healthy lifestyle. Fit 4 Life has 12-week challenge journals and the program to make it happen. Call 306-693-5239 for a Free Trial!