Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.

Do you ever wonder if there is a better way to handle those daily parenting problems? You can become more successful at parenting! Parenting from the Heart is delivered over a week-end by qualified social workers/mental health counsellors.
This program offers effective ways to use non-violent discipline techniques, improve communication with your children, stimulate independence and encourage your children to be their very best. The purpose of this program is to show parents how to develop courage, self-esteem, responsibility, co-operation and respect in their children and to explain positive discipline and communication techniques.
For upcoming programs, check our website at ww.cfspa@sasktel.net

Should you choose cremation or burial? To make the right decision, the first step is to understand each option. Cremation uses heat and evaporation, ultimately reducing the body to what is referred to as cremated remains. A casket or container is still required for cremation. Burial is the act of placing the deceased into a casket which is lowered into a grave and covered with earth, or entombed. Other factors to consider include: personal choice, memorialization options, cost, religion or tradition, and spouse’s wishes. With either option, a visitation, funeral and reception give the chance to say goodbye. There are many options to make the final ceremonies as special as the person being celebrated.

Our youth treatment center is rooted in holistic, individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. Seeking to equip young individuals with life skills, promote positive youth development, incorporate evidence-based practices while respecting cultural diversity. Treatment centers offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges. Education and skill-building are priorities, and a continuum of care may extend beyond treatment. Ultimately, the philosophy centers on helping young individuals overcome obstacles and develop into resilient, self-confident individuals, ready to reintegrate into their communities. At Valley Hill “Every youth deserves a second opportunity”.

Navigating the struggle of suicide prevention involves seeking support from friends, family, and professionals. Finding helpful tools such as the Embracing Life App (Scan the QR code in our Ad) or finding other immediate assistance sources are key to prevention, along with therapy which provides coping strategies, and staying connected to help combat isolation. Educate yourself about warning signs, whether it be for yourself, a loved one, a child in need, create a safety plan, encourage professional help. Remember, you are NOT alone—reach out. Prioritize safety, seek help, and work towards a healthier, more hopeful tomorrow.. Embrace life!

Indoor air pollution in homes can lead to respiratory problems and other health issues. It can occur from many sources such as volatile organic compounds (VOC’s), mold, cleaning products, and pet dander. To mitigate indoor air pollution, prioritize ventilation with open windows and air purifiers, control humidity, use low-VOC products, clean and vacuum regularly, install carbon monoxide detectors, maintain and clean your furnace and replace the filter regularly. According to the EPA, the concentration levels of many volatile organic compounds are up to 10 times higher indoors than outdoors so it is very important to maintain ventilation flow in your home.

A gluten-free diet excludes gluten, found in wheat, barley, and rye, and is crucial for those with celiac disease, gluten sensitivity, or wheat allergy. Avoiding wheat-based products like bread and pasta, opting for gluten-free grains like rice and quinoa can relieve symptoms and prevent complications, for some it aids in weight management and raises awareness of healthier food choices. Be cautious of cross-contamination and check labels for gluten-free certification. Focus on whole foods like fruits, vegetables, lean proteins, and naturally gluten-free grains. Gluten-free alternatives are available for common foods.