Community News
Holistic Wellness Program

Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.

Holistic Wellness Program

Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.

Starting the Conversation

Starting a conversation about suicide with someone you’re concerned about can be daunting. Ensure a distraction-free, private setting and allocate time for a thoughtful discussion. Prioritize safety and promptly call emergency services if the person shows signs of self-harm or endangering others. It’s crucial to approach the topic of suicide directly, displaying empathy and without judgment, as it grants permission for the person to express their emotions and share their feelings openly. By creating a safe space for them, you can offer support and understanding, potentially helping them find the help they need.

To Give and Receive Care

Mont St. Joseph Home continues to be different. Through support of their Foundation, their work with vulnerable populations, fostering belonging and inclusivity, make a profound impact on those who live, work, and play in the community and within the Home. Their dedication to a brighter future embodies compassion and inspires collective action across all health care sectors. These outstanding contributions deserve recognition, as both the Home and Foundation embodies compassion and takes inspiring action towards a brighter future, which continues to create safe spaces for all to thrive and live their best life.

Managing Anger: Calming the Storm

Discover “Calming the Storm for Adults,” an anger management program offering safe and effective ways to express and release anger. This transformative program helps adults identify the sources of their anger, recognize its importance, and provides coping strategies to prevent it from dominating their lives. Costing just $25, it is made accessible through support we receive from various funders. Take this opportunity to empower yourself with valuable tools for managing anger, enabling a calmer and more fulfilling life. Join us today on this journey towards emotional well-being.

Valley Hill Youth Treatment Centre

VHYTC stands as a beacon of hope, dedicating its mission to transforming the lives of troubled youth. This remarkable facility provides comprehensive treatment programs, addressing the complex challenges that young individuals face today. With a multidisciplinary team of experts and state-of-the-art facilities, Valley Hill creates a nurturing environment for healing and growth. Their holistic approach, blending therapy, education, and recreational activities, empowers young people to overcome adversity and build a brighter future. Through their commitment to making a positive impact, Valley Hill Youth Treatment Centre exemplifies excellence in youth rehabilitation and sets the standard for transformative care.

Clean Eating Recipe

Grilled Chicken Lettuce Wraps. 1 lb lean ground chicken; 2 shallots, thinly sliced; ½ red pepper, diced; 1 tbsp chili powder; 2 tbsp lime juice; 2 tbsp orange juice; 1 tbsp fish sauce; 1 tbsp honey; 1 tbsp sriracha; 1/3 c fresh cilantro leaves, chopped; 12 iceberg lettuce leaves; 1/3 c chopped peanuts. Sauté chicken, shallots, red pepper, and chili powder 5-8 min, until chicken is brown. Stir in lime juice, orange juice, fish sauce, honey and Sriracha. Cook 3-5 min, until most of the liquid has evaporated. Stir 2 tbsp cilantro into the mixture. Remove from heat. Serve in lettuce leaves. Garnish with cilantro and peanuts. Enjoy!

Words to Live By

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

Embracing Life Initiative: Suicide Prevention

The Embracing Life Initiative is committed to preventing suicide and promoting hope by raising awareness, building supportive networks, fostering resilience, and promoting mental health. Through public awareness campaigns and education, this initiative aims to reduce stigma and increase understanding of the signs and risk factors associated with suicide. By connecting individuals with vital resources and support services, including helplines and counseling, the initiative offers a lifeline to those in crisis. Collaborative efforts with mental health professionals and communities strengthen the impact of this initiative. Together, we can embrace life and work towards a future where every individual is valued and suicide is prevented.

Circle of Care: Empowering Compassion

The Mont St. Joseph Foundation’s Circle of Care monthly giving program is a transformative initiative that fosters lifelong compassion. By pledging a fixed monthly amount, supporters empower the Foundation to enhance the lives of those facing challenges. This sustainable program builds a community of caring individuals, amplifying the impact of collective giving. Partnerships and collaborations expand its reach, enabling vital resources to reach more people. Joining the Circle of Care empowers you to make a profound difference, bridging gaps in healthcare, education, and community development. Together, we can create a world where empathy is paramount, transforming lives and nurturing a brighter future.

Role of the Funeral Director

Funeral directors are caregivers and administrators, event planners, as well as listeners and supporters. They make the arrangements for transportation of the deceased, complete all necessary paperwork and implement the choices made for final disposition and memorial service. It is important for your family to know your choice whether cremation, traditional, or green burial. Have the conversation with family now to find out what arrangements may already be in place or to help put them in place for the future. Planning ahead can be as simple as a conversation to record your wishes. Your funeral director is there to listen at any time.