1 Tbsp olive oil; 1 white onion diced; 3 cloves minced garlic; 2 Tbsp grated ginger; 2 pounds sweet potatoes peeled, cut into small pieces; 4 cups vegetable broth; 1/2 tsp salt; 1/4 tsp pepper; 1 cup shredded cheddar cheese; 2 Tbsp sliced green onions or chives. Place a large pot on the stove over medium high heat. Add in olive oil and onion and sauté until tender, about 7 min. Add in garlic and ginger and sauté 1 min more. Add in sweet potatoes and season with salt and pepper. Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce heat and simmer until tender. Transfer soup to blender and blend until smooth. Return to a pot over low heat and add in cheese. Serve topped with green onions or chives.
Benefits to a Clean Furnace
Regular furnace cleaning is crucial for your health, furnace efficiency, safety, and cost savings. Safety is paramount, as dust or soot buildup can lead to fire hazards and carbon monoxide leaks. It also improves indoor air quality by reducing the circulation of allergens and pollutants. Routine maintenance prevents costly breakdowns and aligns with warranty requirements and ensures the air you are breathing in is clean. Overall, it provides peace of mind that your heating system is reliable, efficient, and ready to keep your home safe and warm when needed, making it a wise investment.
STEPPING UP: Program for men
STEPPING UP: A program for men who have been abusive in relationships and want to learn how to have healthy relationships.
STEPPING UP is a 12-week program (one session a week) for men who have been abusive in their relationships. The program is designed to improve self-esteem and to learn anger management skills, as well as teaches adult participants to cope with stressors related to anger and control violence in their lives.
To register for Stepping Up or to learn more about all our other Life-Improvement Programs go to our website
Living Your Best Life
Provide comprehensive and compassionate support to Residents in all stages of life, with a primary focus on improving quality and relieving suffering is what we do best. Focusing on the physical, emotional, social, and spiritual aspects of a person’s well-being assists us in address the whole person through ageing. MSJ Monthly Giving Program. If you wish to learn more about our Home, it’s upcoming events, or wish to consider a Planned Gift for the Home, give us a call or go to our website.
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking support from friends, family, and professionals. Finding helpful tools such as the Embracing Life App (Scan the QR code in our Ad) or finding other immediate assistance sources are key to prevention, along with therapy which provides coping strategies, and staying connected to help combat isolation. Educate yourself about warning signs, whether it be for yourself, a loved one, a child in need, create a safety plan, encourage professional help. Remember, you are NOT alone—reach out. Prioritize safety, seek help, and work towards a healthier, more hopeful tomorrow.. Embrace life!
Why the F-word is Important
Some people may express that they don’t find monetary value in a funeral. But, funerals don’t have to be elaborate or expensive to be meaningful. The whole process of planning a funeral, and the days following, begin the grieving process. It’s an opportunity to celebrate the uniqueness of someone special. There are endless ways to demonstrate this and by including family and friends in this process, a fitting tribute can be created that will not be forgotten. We may not recall everything about the funeral, what the casket looked like or which flowers were on display; however, we can recall how it felt to be a part of that day.
The Journey to Better Hearing
Recognizing the signs of hearing loss can be difficult, and taking the next step is even harder. Many need help to seek assistance. A treatment plan can be simple. *Don’t Wait – Have Your Hearing Assessed. Once you notice signs of hearing loss, the first step is to obtain a hearing assessment. You can contact a local audiologist to schedule an assessment. If hearing aids are recommended, the audiologist will find the right product that will meet your hearing and lifestyle needs.
Role of A Funeral Director
Role of a Funeral Director
In the event of a loved ones death, it is hard to emotionally prepare for their funeral. Choosing a reputable Funeral Home is just the first step in planning a Funeral or Memorial Service. It is extremely important to have solid direction as there are permits, documents, death certificates required to even proceed. The Funeral Director can assist you in these steps as well help plan the ceremony, including readings, music, and speakers, prepare an obituary and photo display, select flowers and decorations, and coordinate with the Church or Funeral Chapel to help you be prepared for an emotional day to honour the life of your loved one.
Addictions: Healing & Recovery
At Valley Hill Youth Treatment Centre, the goal of the Healing and Recovery program is to teach Participants effective life skills such as behaviour modification, honesty, loneliness versus solitude, problem solving, compassionate communication, and managing and overcoming depression, through self-discovery. We demonstrate alternatives to alcohol and drug misuse and encourage Participants to participate in healthy, stimulating, and engaging activities and interests. We sincerely believe every youth deserves a 2nd chance.
Health Benefits of a Facial
Facials offer numerous health benefits for the skin. They cleanse, exfoliate, and hydrate, reducing acne and promoting smoother, radiant skin. Many facials also incorporate anti-aging ingredients, reducing fine lines. Moreover, the relaxation they provide reduces stress, which positively affects skin health. Facials stimulate blood circulation, leading to a healthier complexion, and detoxify the skin by removing impurities. Customized to specific skin types and concerns, they prepare the skin to better absorb skincare products. Additionally, skincare professionals offer valuable advice during facials, educating clients about proper skincare, making them a holistic approach to skin health.
Holistic Wellness Program
Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.