Soil is crucial for life and our well-being. It grows our food and medicine, filters our water, and provides valuable microorganisms for medicine. To nurture healthy vegetable growth, follow these practices: cover the soil, leave roots intact, plant with diversity, minimize disturbance, reduce chemical use, and add compost. These steps protect against erosion, enrich the soil, promote a balanced ecosystem, preserve nutrients, and support organic growth. By implementing these measures, we can maintain healthy soil in our gardens, fostering vibrant vegetables and overall well-being.

Regular air duct cleaning is essential because they become dirty due to various factors like pets, allergies, smoking, and home renovations. Vulnerable individuals, such as those with asthma or allergies, children, and the elderly, are more susceptible to indoor air pollution. Air duct cleaning addresses these issues by removing contaminants like dander, dust, and chemicals that accumulate in the HVAC system. These pollutants are re-circulated multiple times a day, leading to a buildup in the ductwork. If left untreated, this buildup can pose severe health risks for those with respiratory conditions, autoimmune disorders, or environmental allergies.

Hearing loss is quite common among a large portion of the population, but it isn’t rare for people with hearing loss to leave it untreated for long periods of time. What many don’t realize is that there are a concerning number of risks associated with untreated hearing loss. Cognitive, psychological and safety risks are often interlinked with untreated hearing loss that negatively affects a person’s quality of life. If you’re concerned that you or a loved one may have hearing loss book your free hearing test.

Life improvement programs empower individuals to overcome obstacles, discover their potential, and lead more fulfilling lives. These transformative programs facilitate change, self-reflection, goal setting, emotional well-being, healthy habits, positive mindset, relationship building, lifelong learning, resilience cultivation, and purpose finding. They provide the necessary tools and support to navigate challenges, enhance well-being, develop new skills, build meaningful relationships, and unlock untapped potential. By embracing life improvement programs, individuals can embark on a transformative journey of self-discovery and personal growth, creating positive change in their lives and embracing a more empowered and fulfilling existence

Eyebrow threading is an ancient technique that offers unrivaled precision and natural-looking results. With meticulous detail, it sculpts flawless arches, enhancing your features without irritation or redness. The long-lasting effect slows down regrowth, ensuring flawlessly shaped brows for an extended period. Suitable for all skin types, threading is quick, making it ideal for busy lifestyles. It’s also eco-friendly and chemical-free. For perfectly shaped eyebrows that frame your eyes beautifully, threading is the clear choice. Experience the artistry and satisfaction of threading, and unlock your brow’s potential. Once you try it, you’ll never look back.

As BBQ season arrives, it’s important to prioritize health while enjoying delicious grilled foods. With a few mindful choices, you can savor the flavors of BBQ while maintaining your well-being. Opt for lean proteins like skinless chicken or fish and marinate them to reduce harmful compounds. Load up on colorful grilled vegetables for added nutrition. Practice smart grilling techniques to minimize charring and reduce exposure to carcinogens. Serve light side dishes like fresh salads or whole-grain options. Stay hydrated with sugar-free beverages and enjoy your favorite BBQ treats in moderation. Embrace BBQ season while taking care of your health!

Golfing provides a range of health benefits that contribute to physical fitness and mental well-being. It offers a low-impact cardiovascular workout, improving endurance, strength, flexibility, and balance. Walking the course helps burn calories and maintain a healthy weight. Golfing in green surroundings reduces stress, enhances mood, and promotes relaxation. Being outdoors during golf exposes players to sunlight, aiding in vitamin D absorption. It reduces tension, improves sleep, and promotes longevity

Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.