When your loved ones reach a certain age, deaths and funerals become common place; scanning the obituaries becomes a morning habit. Dealing with these losses can take a toll. Funerals play an important part in honouring and remembering. The living come together, support each other and share their grief. Talking about what they like may lead to not only discovering what their loved one wishes are for their funeral.

Getting out of the city offers numerous health benefits, including reduced stress from quieter surroundings, improved air quality, and increased opportunities for physical activity. Better sleep quality is often reported, thanks to exposure to natural light and quieter settings. Additionally, time spent in nature may reduce the risk of chronic diseases associated with urban living.

2 cups of frozen seedless watermelon. (Chop and freeze beforehand)
½ a Cucumber: You can peel or not peel. (Leaving the peel on makes the color of this smoothie more brown, but provides ore fiber and nutrients)
2 springs of Mint leaves
Optional: Water and honey can be added as needed. You may need water to blend it or at least get the blender started. And, while watermelon is very sweet, a touch of honey can help amplify the sweetness.
Blend all ingredients together until smooth, adding water as needed to get things moving in the blender. Enjoy!

Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca

I would like to take this opportunity to introduce myself. My name is Debbie Dunbar. I recently moved to Warman from Estevan, Sk. I have 10 years of experience in Myofascial Release (MFR). I am trained in John Barnes MFR. I found MFR during my own journey with chronic pain and headaches. It didn’t take me long into my own MFR treatment to realize that this technique was something special. It was a turning point in my healing journey and changed my life for the better. If you are suffering with pain and feeling like there is no way out….There is HOPE! https://www.quiescencemfr.ca

Learning in advance how to prevent and handle one’s own challenges, can lead to a healthier and more prosperous life. Counselling & Therapy seeks to enhance ones life, develop healthier ways to handle everyday stresses, and/or particular situations. Taking the initiative to learn the various ways one can access services, online or in person, through various programs in your community, can help alleviate the pressure when you or a loved one may need assistance. It’s never too late to learn healthier ways to ensure you live the wonderful life that is in you.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Learning in advance how to prevent and handle one’s own challenges, can lead to a healthier and more prosperous life. Counselling & Therapy seeks to enhance ones life, develop healthier ways to handle everyday stresses, and/or particular situations. Taking the initiative to learn the various ways one can access services, online or in person, through various programs in your community, can help alleviate the pressure when you or a loved one may need assistance. It’s never too late to learn healthier ways to ensure you live the wonderful life that is in you.