Adjustable beds can enhance mobility by providing support for individuals with mobility issues, making it easier to get in and out of bed independently. By adjusting the bed’s position, users can find a comfortable angle for movement, aiding tasks like dressing or eating in bed. This increased independence can improve overall quality of life for those with mobility challenges, promoting a sense of autonomy and reducing reliance on assistance.

Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Prince Albert, CNOY helps YWCA Prince Albert provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/princealbert

Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates.
Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform.

2 C Old fashion oatmeal
1/2 C shredded unsweetened coconut
1/2 C honey
1/2 C peanut butter (may substituted w/nut butter or nut-free seed butter)
1/4 C ground flaxseed or hemp seeds
1/2 C Valentine M&Ms, chopped
Mix together. Scoop out 1 Tablespoon, press and squeeze into balls. Store bites in airtight container up to 2 weeks in fridge or 3 months if frozen.
If the batter is too sticky, add more oats or the chill in fridge then roll into bites. If the batter won’t press and roll into balls, add more nut butter and honey. Pressing and squeezing the batter is key, it won’t simply “roll” into balls like cookie dough batter.

Post-holiday, treatment centers become crucial as the holiday rush can lead to awareness of substance abuse issues that become exacerbated during the holidays, or perhaps someone who was lead astray from their treatment plan. As much as the holidays can be a time of loneliness for some, others it can bring realization of issues that are amplified during the holidays. Additionally, detoxification and treatment centers help individuals safely manage withdrawal symptoms after the holiday season and gain control with the proper guidance and support. At Valley Hill, “Every youth deserves a second opportunity”.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.