Did you know that your mouth is one of the most absorbent places in your entire body? While you’re brushing, the ingredients in your toothpaste enter your mouth and gums, which are the gateway to every system in your body. This is why you need to be very careful when choosing toothpaste. Many brands contain questionable ingredients that you’re far better off avoiding. Modere’s toothpaste received the Environmental Working Group’s (EWG) gold standard verification. • Sugar-free • Fluoride-free • Water-soluble abrasives clean without damaging tooth enamel • Supports healthy looking teeth and gums • Our non-toxic formula means it is safe for the whole family • Natural peppermint oil freshens breath. Valdine Doering, Modere, www.Valdine.ca
Community News
Conquer Your Past
Conquer your past and control your destiny. It is never too late to change your life for the better and there is no better time than now. Your mind is the most powerful tool you have. It controls your body and your thoughts. Your subconscious is both your worst enemy and your best friend. It is the problem, and it is the solution. You have the power to choose. How effective and fast does hypnotherapy work? The American Health Magazine provided this comparison:
• Psychoanalysis: 38% recovery after 600 sessions
• Behavior Therapy: 72% recovery after 22 sessions
• Hypnotherapy: 93% recovery after 6 sessions
Sherry Wilkinson, Winnipeg Hypnotherapy, WinnipegHypnotherapy.com
Decreasing Debt-Related Stress
Consumer debt is at an all-time high and dealing with debt can be a lonely, frightening, and stressful experience. Some ways to manage debt-related stress include:
• If you are carrying balances on your credit cards, stop using them immediately and start making payments, starting with the card that has the highest interest rate.
• Talk to your financial institution to see if they have any suggested solutions to help you manage your debt.
• If your financial institution can’t assist you, select a credit counselling organization to help you evaluate your entire financial situation. This should be a local organization that does face-to-face counselling. Confirm with the Consumer Protection Office of Manitoba that the organization is licensed by the Province of Manitoba.
Brian Denysuik, CREDITAID, creditaid.ca
Winter is Coming
Staying active during the winter months can be difficult with our harsh Manitoba winters; But it shouldn’t have to be. Whether you’re heading outside, bundled up, or staying in, there are many ways to stay active. Outdoors, you will need to be prepared. Cover any exposed skin to reduce the risk of frostbite, and be sure to wear proper footwear to reduce to risk of slipping or falling on any icy surfaces. Proper footwear should have that extra tread just as a winter tire would, or supplemental attachments on the bottoms of your shoes will help dig into those slippery surfaces. If you’re staying inside, fitness or walking DVDs are helpful and remember to wear the proper footwear indoors too. If you have the internet, YouTube is an excellent free source full of multiple types of exercise led workouts or exercises. Carly Appler, CAT(C) InnovativeMedicalSupplies.com
Community Event
Nov. 24, Dec. 1, Dec. 8. 12-1 pm. Join us and experience a mild hypnotic state as you relax and get rid of stress and anxiety. St. James Legion. 1755 Portage Ave. (upstairs) Open to the public, must be 18+. $15.00. Veterans are FREE! WinnipegHypnotherapy.com
Do’s and Don’ts of Dating
In today’s distracted world where people are panicked when they don’t have instant access to their electronics, face-to-face meetings can be a foreign concept. When getting to know someone it is important that they feel you are giving them your undivided attention. Cell phones need to be on silent and put away while on a date. Ex’s are not discussed. Communication needs to be real. Texting and emailing are not appropriate ways to get to know someone. Take the time to call them and have a real conversation. Do an activity on your date where you have ample time to get to learn more about the person. Mini golf, bowling, the zoo, or walking through craft shows are some suggestions that allow you to get to know one another without pressure. Lianne Tregobov, CamelotIntroductions.com
Meet Your Practitioner
Meet Michelle Oikonen from Lisa Reid Audiology. Michelle has been working in the hearing industry since 1995 and previously worked with Lisa Reid (Dr. Lisa Hirayama). Originally from Thunder Bay, Michelle received her Bachelor of Arts degree from the University of Manitoba and then went on to Georgian College, where she graduated with Honours from the Communicative Disorders Assistant Program.
Her current area of special interest is advanced digital hearing instrument technology. Michelle looks forward to helping clients improve their quality of life through better hearing solutions, and Lisa Reid Audiology was thrilled to have her come aboard. LisaReid.ca
You Need an Autumn Massage if…
• You’ve been active this summer. Help your body recover before temperatures drop and joint pain increases.
• You’ve traveled long hours. Resulting in neck and back strain.
• Summer sandals have been your style staple. Without proper support, this can result in back pain.
• You’ve been gardening. Squatting and bending over can put stress on your body.
• You suffer from seasonal depression.
• You’ve been getting poor sleep.
Too often, we look at massage as a frivolous expense and ignore the powerful benefits it can have on our bodies and minds.
Fall is the perfect time to take care of yourself and to renew your energy. Julie Sagnes, RMT ParadiseBreeze.ca
Never Stop Dating!
You found love and are expecting it to be until ‘til death do you part. It is so important to remember to always nurture your relationship and never take it for granted. Keep in mind the planning that went into dates before you were married. You always carefully chose what you were going to wear. You put great effort into arranging the date and presented as your best. This must be maintained to continue to fall in love with your partner each day. Far too often people become complacent and stop putting the effort into one another that they did when they were trying to capture their partner’s heart. Now that you have it, by all means cherish it! Lianne Tregobov, Camelot Introductions, CamelotIntroductions.com
Community Event
Oct. 21: Sit Back and Be Soothed! Try out the world’s best – The Inada DreamWave Massage Chair. Call to reserve your FREE 30 min. appointment. Aviva Natural Health Solutions, 204-947-6789 AvivaHealth.com. 1224 St. James St. Wpg.
Oct. 28: Is Your Water Safe? Nathan Zassman, Nutritional Therapist and President of Aviva Natural Health Solutions is hosting an informational event on water filtration systems. Reserve your spot: 204-947-6789 AvivaHealth.com. 1224 St. James St. Wpg.
Thai Curry Carrot and Pumpkin Soup
• 2 cups carrots, peeled and diced • 1-1/2 cups cubed pumpkin • 1 can coconut milk • 4 cups chicken stock • 1 Tbsp. green Thai curry paste • 2 cloves garlic • 1 Tbsp. freshly grated ginger • 1/2 tsp. each, salt and pepper • 1/4 tsp. cumin • 1/4 cup shredded coconut • madras curry powder. 1. Cook carrots and pumpkin without browning over medium heat for 10 mins. 2. Add spices, curry, and ginger. Stir and cook for 2 minutes. Add chicken stock, coconut milk, and coconut. 3. Cook on medium heat for 35 minutes. Blend with blender. Enjoy! Lisa Kehler, OffYourPlateNutrition.ca
