By 2021, 22.8% of Canadians will be 65 years of age and older. Do we feel prepared as children and grandchildren to help guide and protect them and their finances through their later years of life? Checks and balances to consider:
• Have a family member who can act as the point of contact to divert calls to this person from sales people, etc.
• Do a monthly or quarterly review of the senior’s finances, including their bank and credit card statements.
• Put together a will and power of attorney while the family member is still of sound mind.
Waking up with Foot Pain?
Plantar fasciitis is a common and often persistent foot injury that can affect almost anyone. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Morning foot pain is a signature symptom of this. In some cases, rest, icing, and stretching may relieve your symptoms. Persistent pain can stop you in your tracks, undermine your fitness and general health, and drag on for years. Healthwest specializes in this treatment as well as treating many other foot problems, by providing therapeutic massage, shock wave, laser, compression sleeves, and orthotics. Brent Konantz, Ortho., RMT LCSP C PED. (C) Healthwest Prothotics. MyHealthWest.com
Book Club
Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential by Shannon Kaiser. Sometimes, the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative explorations to boldly confront the habits that are holding you back. Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul, so you can:
• Achieve your goals
• Remove limiting beliefs and self-sabotaging patterns
• Feel freedom from fear and live with purpose and passion
• Be unapologetic about your innermost desires
• Make happiness your natural way of life
Trust your Gut
Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health. Sean Miller, CMHA, mbwpg.cmha.ca
Have You Had Your Probiotic Today?
Probiotics play a key role in the body by improving gastrointestinal functions, enhancing immunity, regulating hormones, protecting us from food-borne illnesses, controlling overgrowth of bad bacteria, and assisting in vitamin production & nutrient absorption. Here’s what to look for in your probiotic:
1. High culture count – Culture count refers to the total amount of live bacterial cultures in a single serving i.e. 50 Billion cfu (colony forming units)
2. Number of strains – There are over a thousand strains of beneficial bacteria in the gut. Look for multiple strains of lactobacilli and bifidobacteria.
3. Make sure the capsule is designed to protect probiotics – Enteric coated capsules remain intact throughout the harsh stomach environment and begin dissolving in the intestine where the pH is more alkaline.
All of these factors can be found in the Ultimate Flora line of probiotics by Renew Life.
Aviva Natural Health Solutions, AvivaHealth.com
Explaining Savings Versus Spending To Your Kids
Teaching your kids good money habits is not easy. It is not a one-time tutorial, but instead an ongoing process of setting good examples, explaining money concepts and letting them learn by trial and error. However, it is an important lesson that is often learned from their parents. Teaching them the value of saving versus spending is the first step.
Learning the Value of Saving
As frustrating as it may be to a young child not to get what they want, when they want it, it can also be rewarding. Most children learn the basics of saving through getting an allowance or payment for chores around the house and using that money to buy the things they want. However, many parents easily give in to children who beg and plead for a new toy or treat instead of teaching them the valuable lesson of how to save.
Beyond teaching children how money works, the more important value that parents can impart to their children is the satisfaction that comes from earning rewards. If a child wants a particular toy, explain the cost and what they will need to do to earn that money and how long it will take. Do not give in to children who already understand the concept of credit and asks to have the treat or toy now and promises to do chores later to earn it. This is exactly what you do not want to teach them! Instead, allow them the satisfaction of working hard to save the money they need to purchase the reward. They will appreciate what they buy even more, and learn a valuable lesson.
Here are some financial concepts you can discuss with your children as they grow up. For example, help your children learn to:
Ages 4 to 8:
- understand that people have a limited amount of money to spend
- use money to buy basic goods and services for simple transactions
- divide allowances or other money received among the financial goals of saving, spending and sharing
- understand that there are choices when it comes to money, and that money spent on one thing means that there is less money available for something else.
Ages 9 to 14:
- recognize the difference between needs and wants
- understand the importance of saving a portion (for example, 10 percent) of all money they receive and the value of an emergency fund
- create a savings plan for short-term and long-term financial goals
- identify regular financial commitments families have and know that families use household income to meet those commitments
- create a simple budget for an activity or event.
Ages 15 to 18:
- understand the pros and cons of different payment options such as cash, debit cards and credit cards
- understand different kinds of basic investments (GICs, stocks, bonds and mutual funds)
- understand the time-value of money (for example, past, present and future worth of money) and opportunity costs
- understand the concept of “living within your means” and why it is important.
Financial lessons are better learned earlier than later, when credit scores can haunt them for years to come. Give your children the tools to learn the value of saving versus spending from the very beginning, to prepare them to be independent and financially responsible.
Brian Denysuik is a local credit counsellor and registered insolvency counsellor at Creditaid who has been in the financial services industry for over 35 years.
Flighty/Impulsive or Cool/Collected
It has been shown many times that those high-functioning adults with focus problems, such as severe problems with organization, trouble following non-verbal cues, slow reading, or even clumsiness, had those issues when they were young. This is a prefrontal cortex issue that has people often being seen as irresponsible, flighty, impulsive, and indifferent. Whatever the age, Brainwave Optimization is a non-invasive technology that develops the innate potential of the human brain, helping a person to change their life – quickly, simply, effectively. One family writes, “We plan to continue using this brain training technology to enhance the concentration and focus of each one of us.”
Joanne Couture, RMFT, RSW, LaLobaTraumaRelease.com
Avoiding Falls
As we age, the body begins to slow down, which greatly increases the risk of falling. There are many contributing factors to why we fall, including medication, nutrition, eyesight, strength, balance, and proprioception. Muscular strength is the amount of force a muscle can produce in a single maximum effort. Muscles pull from their tendinous insertions on bone to create movement. Proprioception is the body’s awareness of itself in space; this term directly relates to the body’s ability to maintain a balanced upright position while walking, standing, and sitting. It is important to perform exercises that challenge the body, as the body will only adapt to the loads placed upon it. This means that if you are sedentary, your body will not maintain strength or balance, so you must consistently challenge yourself. Talk to your athletic therapist or physiotherapist for exercises to strengthen your body and improve your balance.
Ashley Lund, Certified Athletic Therapist, InnovativeMedicalSupplies.com
The Power of Touch
Studies from the Touch Research Institute have looked at people of all ages with a variety of health conditions and complaints. The range of benefits is remarkable. Here are some highlights from a few of the many published studies. Migraine headaches: Massage therapy decreased the occurrence of headaches, along with sleep disturbances and distress symptoms. Asthma: Children with mild to severe asthma who received regular massage were better able to exhale (a problem with asthma because the air passages constrict). In addition, the children suffered less stress and anxiety. Premenstrual symptoms: After massage therapy, there was improved mood and decreased anxiety. Pain and symptoms of water retention were also reduced. Pregnancy: Women who had massage through pregnancy showed decreased levels of stress hormones and experienced less anxiety. There were fewer complications before and after birth, including fewer premature births.
Chelsea Nault, RMT, Soulful Instinct Massage Therapy
Suffering from Lyme Disease?
Lyme is fast becoming a Manitoba epidemic. How do you get Lyme disease? From a deer tick passing a bacteria called Borrelia Burgdorferi into your bloodstream. This bacteria weakens your immune system, allowing diseases to enter the body. “Many people are infected by nymph ticks, but don’t suspect Lyme disease because they don’t recall being bitten. In fact, 50% of people infected don’t remember being bitten and LESS than 50% of people will get any over-emphasized rash” (Source – CanLyme.com). If you are noticing increasing health problems lately, you may have Lyme disease. One way to improve your immune system is with Bioresonance Therapy. This therapy involves sending healthy frequencies into your body. These frequencies increase the body’s energy and consequently improve your health.
Dennis Ludwig, Evergreen Holistic Health Centre
Health Product Review
Super Critical Omega Norwegian Gold by Renew Life.
With well over 7,000 studies on their safety and efficacy for many health issues, there is not a single natural health product with more scientific validation than omega 3 fish oils essential fatty acids. They are necessary fats that humans cannot produce, so we must get them through diet or supplementation. With so many fish oil supplements on the market, what makes the Renew Life Norwegian Gold line so different?
• 100% fish gelatin, not pork or beef. This makes them ideal for fish-eating vegetarians or those with religious dietary restrictions.
• Enteric-coated and contain the fat-digesting enzyme lipase, so there is optimal absorption and no fishy aftertaste.
• Have a 5-star rating from the International Fish Oil Standards (IFOS) program. This proves that they meet or exceed all national and international standards for purity, potency, and freshness.
• Friend of the Sea certified. This certifies that the products are from sustainable fisheries and aquaculture.
Aviva Natural Health Solutions, AvivaHealth.com