Community News
Benefits of Ganban-yoku

Ganban-yoku, a Japanese natural thermal therapy, can be enjoyed by people of all ages. It has a wide range of benefits like relieving pain, improving circulation, helping to reverse the effects of aging, detoxifying, and aiding in weight loss. The treatment has been well received by many visitors. Here are some of the comments from clients after their first session.

“It was so relaxing and my skin feels very good.” ~ Joy.

“Very relaxing and relieved my congestion.” ~ Sunshine.

“Such a relaxing experience. Meditation for the mind and tranquility for the body.” ~ Edward.

“The stone bed started to feel like foam, it was very relaxing.” ~ Grace.

Mieko Morisawa, Founder|Owner, PoccaPocaSpa.ca

Meet Your Practitioner

Meet Yolanda Yeung. Yolanda is originally from Halifax and attended pharmacy school at Dalhousie University. After graduating in 2012, she moved to Brandon, where she gained a variety of skills unique to pharmacy practice. Her time in Brandon has given her experience in long-term care management for group homes and nursing homes. She takes a holistic approach to pharmaceutical care by meeting frequently with clients to assess their medications and working closely with their physicians and care-givers to resolve any drug-related issues. Yolanda is excited to continue her career with Care At Home Pharmacy and to experience the difference pharmacy makes in bettering the lives of each client.

Care At Home Pharmacy, CareAtHomePharmacy.ca

All You Need is Love

In a world with more than 7.28 billion people, finding love should be an easy task. As humans, we have a tendency to complicate things, especially when our emotions are imprinted by our relationship history. If the methods you have used in the past to find love have not worked for you, then it is time to change things up. A professional matchmaker handpicks potential partners who are screened and presented to you one by one. Their intentions have been determined and many of the important compatibility factors have already been established. When meeting for the first time, plan an activity that the two of you do together, such as mini-golf or bowling, to eliminate pressure and allow you to get to know one another in a lighthearted way. Allow your meeting to grow into a friendship. The best relationships start off as friendships and evolve into loving relationships.

Lianne, Camelot Introductions, CamelotIntroductions.com

Serrapeptase, the Little Miracle Enzyme!

Serrapeptase is a proteolytic enzyme, which means it breaks down long protein chains into amino acids that the body needs. These enzymes bind to the alpha 2 macroglobulin in our plasma where it is shielded from the immune system while retaining its enzymatic activity. They are then free to roam through the blood stream seeking to break down hard protein (non-living tissue), fibrin surfaces, scar tissue, granuloma, and even thin out mucous to ease conditions such as chronic sinusitis. It’s been proven to be a safe and effective alternative to NSAIDs (NonSteroidal Anti-inflammatory Drugs such as aspirin, ibuprofen and naproxen) and should be taken on an empty stomach. The capsule must be a special DRcap (Delayed Release capsule) or enteric coated capsule that allows the Serrapeptase to pass through the stomach to the small intestine where the enzyme is then released.

Enerex Botanicals Ltd., Enerex.ca

Book Club: The Brain Diet

A nutritional plan for raising smarter children; improving your mental and physical well-being; and improving your odds against depression, anxiety, multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, migraine headaches, ADHD, and more, as you age.

Clean Eating: Chicken Taco Avocados

Filling:

1 c. black beans, cooked
1 c. corn
1 c. shredded chicken
1 c. shredded cheddar, plus more for topping
1 package taco seasoning
2 tbsp. fresh cilantro, plus more for topping
3 ripe avocados.

Dressing:

1 c. ranch dressing
1/4 c. lime juice
1 tbsp. fresh cilantro
1 tsp. kosher salt
1 tsp. black pepper.

Directions:

In a large bowl, stir and combine filling ingredients. Halve and separate avocados, removing pit and hollowing out insides. Mash insides in a small bowl and set aside. Place avocados face up and fill each with 1/3 cup of filling. Sprinkle with more cheddar, then broil until melted. In a medium bowl, combine dressing ingredients. Fold in mashed avocados and mix until smooth. Remove from oven and transfer to serving dish. Drizzle with dressing and garnish with more cilantro, if desired.

Adapted from Delish.com

Heat Exhaustion & Heat Stroke

Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. As your body becomes dehydrated, it begins to overheat and you may start to feel faint, dizzy, and lightheaded. Your body will profusely sweat in an attempt to cool off. It’s essential to find a cool place to rest and replenish fluids when heat exhaustion occurs. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately, get them out of the heat, and apply cold compresses on the body to lower body temperature quickly.

Albert Amante, Certified Athletic Therapist, InnovativeMedicalSupplies.com

New Couples and Money

New Couples and Money

You’ve just moved in with your current love or maybe you’ve just got engaged. This is a happy, exciting time in your life. The two of you may have discussed where to go on a honeymoon, whether or not to have children, how many or where your dream house will be. But have you had a conversation with each other with regard to your finances? Everything listed above costs money and both of you need to be honest with each other regarding your finances in order to have those things.

As you begin a new, permanent relationship, it is time to set your financial goals as a couple and to be honest about your money values.

Here are things you need to discuss.

  1. How are you going to manage your day to day expenses? Some couples close their individual accounts and open a joint bank account. All their money gets deposited and withdrawn by either person from this bank account. It sounds like the most convenient way to handle expenses but for some it can cause problems. Who is depositing the money and who is withdrawing the money? And for what reason? This strategy works the best for couples who both manage their money well. So before you decide how you are going to handle your banking, it would be wise to write up a monthly budget then decide who will be responsible for paying for what. Some couples maintain separate banking for their entire relationship. Each is responsible for paying some of the joint bills. For example, one pays for the groceries and the other pays the rent. Some couples use a hybrid of both methods in which each maintain a separate bank account and pay their own individual expenses but both deposit a set amount to a joint bank account and joint expenses are paid from it. But how much should each contribute to the joint bank account? Some couples each deposit the same amount of money, for example, $2000 per month. Other couples each contribute a percentage of their income. Once you have come to an agreement, talk about what will happen if one spouse’s income is reduced because of, a job loss, reduced hours or maternity leave?

 

  1. What is your net worth? This is a list of your current assets and liabilities. An asset is an item that you could sell and receive money for.  For most of us this means real estate, cash in our bank accounts, RRSP’s and vehicles. Liabilities are your debts.  Ideally your assets should be higher than your liabilities. If so, you have a positive net worth. As you get older your net worth should increase.  How do each of your net worth statements compare? Are you both in agreement concerning your net worth goals? This is important because your net worth can determine when you will be able to buy that dream home, afford to have children or when you can retire.

 

  1. What are your short and long term goals? This is important to establish early in a relationship because you may discover you have radically different financial goals. If one of you is happy to rent forever and basically spend every dime on travelling or entertainment, but the other spouse wants to save up for a house and early retirement – the relationship will be challenged. You need to be honest with yourself and each other as to what is important to you and where you see yourself financially in 5, 10 or 20 years. If your goals differ, determine if you are both willing to compromise. Staying in a committed relationship is hard work and can be stressful. When your goals and dreams are aligned you can look forward to long term happiness and peace in the household.

 

Brian Denysuik is a local credit counsellor and registered insolvency counsellor at Creditaid who has been in the financial services industry for over 35 years.

 

 

 

Allergies & Bio-Resonance

The bio-resonance method has become well-known for its ability to treat allergies swiftly and effectively. Word of its obvious success has rapidly spread amongst clients, and consequently, many allergy sufferers are seeking out the practices of bio-resonance therapists. This is certainly attributable to the fact that the number of people suffering from allergies has been steadily increasing for years.  This includes allergies to food, animals, pollen, fragrances, and various toxic substances. A bio-resonance therapist will search for the allergens triggering your symptoms and then work to alleviate those symptoms using frequency therapy. Bio-resonance therapy is completely painless and non-invasive.

Dennis Ludwig, Evergreen@mymts.net

Protecting Ears in Water

Many people are seen each year at medical facilities due to ear infections or other ear-related issues from swimming and bathing. The prevention of water entering the ear canal, whether from swimming or showering, is an important consideration. Oto Hearing Products produces floatable Swim Molds, which can prevent infections or other problems before they start, such as hearing loss at a later stage. By sealing the entrance to the ear canal, waterproof earplugs keep water out of the sensitive region inside the ear canal. Swim Molds are ideal for water sports, recreational swimming, daily showering, and individuals who suffer from chronic ear infections. Oto’s Swim Molds are manufactured from a soft, 100% floatable silicone, which is comfortable to wear and provides a tight seal to make sure no water enters the ear. Swim Molds are available in eleven fluorescent colours, as well as two to three colour swirls.

Lisa Reid Audiology, LisaReid.ca

Why a Senior Care Practitioner?

A Senior Care Practitioner is a medical professional, medication expert and patient advocate with experience and advanced training of how aging and medications affect older people. Senior Care Practitioners solve age, medical and medication related problems of the older individuals and he/she advocates for patients at their physician and other health care professionals to pursue desired outcomes. They help patients and their families understand the best ways to manage existing health conditions and visits patients in the privacy and comfort of their homes. They refer to other health professionals, government or private assistance programs that may aid in improving functionality and quality of life when relevant. Independence and optimal functionality of older loved ones helps families thrive!

Alevtina (Alia) Tuhari, ReliableHomeCare.ca