Balance Your Diet, Reclaim Your Health
by Robert O. Young, PhD, and Shelley Redford Young.

Never count calories, fat grams, or portion size again! Your body’s pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body’s chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of an alkaline-based diet (think plant-based, non-processed whole foods). Learn about how to remove toxins and balance your life with the incredible health benefits of this program.

Help balance your digestive system.

Ingredients:

1 tsp. cumin seeds
1 tsp. cardamom seeds
2 tbsp. coriander seeds
1 tsp. black peppercorns
1 tbsp. yellow mustard seeds.

Dry roast seeds together in a cast iron frying pan, until mustard seeds start to pop.
Grind all seeds and spices using hand grinder or mortar and pestle into a fine powder and store in an airtight glass jar.
Great on steamed vegetables, stir fry, soups, popcorn.

Kalee Mund
www.kaleemund.com

Need a light, healthy snack to munch on during your coffee break?
Try Rawnata Hemp Snackers, available in chocolate, vanilla, and goji. Hemp Snackers are crunchy energy bars that supply protein, fibre, and Omega 3’s.

Need a healthy cracker that contains no flour?
Flax Crackers may be the solution! Pair them with cheese, gourmet jams, gourmet mustards, salsas, and hummus for a wonderful treat.

Rawnata is a modern twist on the Latin name “renate”, which means “reborn”. Rawnata is a Manitoba company that focuses on utilizing raw flax, hemp, and chia seeds. No flour, no additives, no preservatives and no empty calories. We use nothing but raw organic seeds, other nutrient-dense and purposeful vegan ingredients to renew and energize you. Ingredients are sourced locally, where and when possible.

www.rawanta.com

You probably have things in your life that you would like to change. It is easy to approach this desire to change from a position of negativity and hostility. We say to ourselves, “I’m going to kick this weight problem if it’s the last thing I do” or “I refuse to be stuck in this lousy job forever.” What we don’t realize is that negativity steals our energy. Running away from something rather than moving toward something leaves us drained and depletes our motivation. That’s why it’s often easier to lose weight once you start to see physical results. Our minds shift from thoughts like “I don’t want to be heavy” to “I want more of this getting thin stuff”. Make a list of things you would like to be different in your life and try to phrase your goals in a positive way. See how much more empowering it is to focus on what you do want rather than what you don’t want.

Tiffany Prochera
www.tiffanyprochera.com

by David L. Katz, MD, MPH.

The skills you need to slash your risk of heart disease, cancer, diabetes, and more—by 80 percent. Though we may not realize it, our behaviour has tremendous effects on our health, well-being, and even gene expression.

In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease:

1. Choose wisely from different classes of macronutrients (complex carbohydrate, lean protein, and healthy fats).
2. Create a healthy plate with the proper ratio of foods – half veggies, one-quarter whole grains or a starchy vegetable, one-quarter lean protein.
3. Exercise portion control so you don’t accidentally overeat.
4. Figure out how to satisfy your emotional needs without food by doing something else that soothes or excites you.
5. Get in the right frame of mind before you eat and expect to be satisfied by a reasonable amount of food.

Creamy, faintly sweet, fragrant, anti-inflammatory, antioxidant, deeply nourishing, warming and perfect for cold winter days.

Ingredients:

½ tsp Turmeric powder or fresh turmeric root
¼ tsp Ginger powder or fresh ginger root
½ tsp Cinnamon powder
¼ tsp Cardamom powder
1 or 2 Dates, chopped
2 tsps. Ghee (clarified butter)
1 cup of Milk of your choice (make sure its good quality, organic milk or nut milk, best thing to do is make your own nut milk to insure no unwanted additives)

Directions:

Pour the milk (whichever you choose) into a saucepan and add the spices, dates and ghee. Turn the heat to med-high and warm the ingredients together until little bubbles begin to creep up the sides of the pot. Turn off the heat and cover the saucepan for about 3mins allowing it to steep. Pour into a cup and serve warm.

Note: there should be no need to add any other sweetener as the dates will have sweetened the milk while warming. But if you do need to add some honey.

At Turning Leaf, we’re seeing people differently. We see that man on the street, disheveled, dirty, talking to himself, asking for money. Many see just a homeless, mentally ill panhandler.

We see Albert. A brother, and a son. We’re committed to people like Albert and to his family.

Turning Leaf (Inc.) is dedicated to providing crisis intervention and treatment services to youth and adults experiencing intellectual challenge and mental illness. Turning Leaf is compassionate, trained people helping those vulnerable and marginalized while they struggle with the seemingly insurmountable obstacles of homelessness, poverty, victimization, isolation, and loneliness. With services throughout Manitoba, Turning Leaf offers those that are hurting with housing, addictions treatment, women’s shelters, and counselling. These services all work tirelessly to make lasting relationships, support healthy change, and, above all, share hope.

Visit turningleafservices.com or call 204-221-5594 to hear more about how we see people differently … and how you can too.

www.turningleafservices.com

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia and Eat, Pray, Love.

With humour and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable.

Gretchen Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

Ingredients:

1 tbsp Olive oil

1 tsp garlic, minced

pinch of Hing (if you have it)

2 tsp fresh ginger, minced

½ cup celery, finely chopped

½ cup carrots, finely chopped

1 cup spinach or any leafy greens

2/3 cup red lentils

6 cups water or vegetable broth (if using water add 2tsp vegetable Bouillon powder)

2 cloves

3 whole peppercorns

1 cinnamon stick

salt and freshly ground pepper to taste

1 tbsp fresh cilantro leaves, chopped (for garnish)

Squeeze of Lemon or lime

Directions:

In a large pot on medium-high, heat oil. Add garlic, and ginger and sauté for 1 minute. Add celery and carrots and cook for 3-4 minutes. Add lentils, water, and all other ingredients except salt, pepper and cilantro and bring to a boil. Reduce heat to simmer, cover with lid, and cook for 20-25 minutes, until lentils are soft. In the last 5 mins add the leafy greens. Removed cinnamon stick and peppercorns. Add salt and pepper to taste, garnish with cilantro and lemon if you wish, and serve.

Makes 4-6 servings.

Submitted By: Kalee Mund, Ayurvedic Practitioner