The quitting smoking timeline varies from person to person, but generally follows a similar pattern:
20 minutes: Blood pressure and heart rate drop.
12 hours: Carbon monoxide levels in the blood decrease.
2 weeks to 3 months: Circulation improves, lung function increases, and physical activity becomes easier.
1 to 9 months: Coughing and shortness of breath decrease as lung function continues to improve.
1 year: The risk of heart disease is halved compared to a smoker’s risk.
5 years: Stroke risk is similar to that of a non-smoker.
10 years: The risk of lung cancer is halved compared to that of a continuing smoker, and the risk of other cancers decreases further.
Community News
June Brain Teasers Answers
.1 Shake hands. 2. A penny. 3. A glove. 4. A river
Clean Eating Recipe
Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings. SpiritSandsRanch.com
Essential Tips for Disability Tax Claims
Navigating the intricacies of disability tax credits can be daunting, but understanding the process is crucial for accessing financial support. Here’s a vital tip: Keep detailed records of medical expenses and consultations related to the disability. This documentation is invaluable when applying for the credit, ensuring you receive the maximum entitled benefits. Additionally, seek assistance from a qualified specialist well-versed in disability tax credits. Their expertise can streamline the application process and help you optimize your claim. By staying organized and seeking expert guidance, you can alleviate financial burdens and focus on prioritizing your health and well-being.
Mother’s Day Floral Delight
This Mother’s Day, let’s celebrate with intention and support local florists. Beyond the bouquet, gifting from a nearby florist nurtures community ties and sustains local economies. Your choice echoes appreciation for craftsmanship and personal touch, ensuring Mom receives freshest blooms with care and attention to detail. Amidst online convenience, there’s unmatched warmth in the familiarity of a neighborhood florist, where each arrangement is a labor of love. By patronizing these artisans, we not only honor maternal bonds but also cultivate thriving local businesses. This Mother’s Day, let’s bloom together, fostering connections that transcend mere petals. Choose local, celebrate love, and cherish Mom.
Local Health Spotlight
Reliable Home Care is dedicated to serving with compassion, dignity and respect. We strive to provide in-home care services that are custom-tailored to meet diverse needs of various age groups; from assisting individuals with medical ailments to supporting vibrant centenarians. Trusted by hospital OT’s and PT’s for post-hospital care, and relied upon by assisted living and personal care homes for resident support, we prioritize inclusivity and personalized care. Reliable Home Care’s commitment to diversity is reflected in a contemporary approach, ensuring everyone feels valued and supported.
Kiss Your Bad Breath Goodbye
Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush(clean) your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.
The Healthy Book Club
In “Not Good Enough: Understanding Your Core Belief and Anxiety,” Sabrina Trobak, MACP, RCC, CCS, (from Fort St. John, BC) offers practical strategies to manage anxiety. She emphasizes the significance of recognizing and challenging core beliefs, which impact thoughts, behaviors, and emotions. Trobak advocates for understanding one’s core belief’s origins and influence, enabling readers to address unhealthy patterns and cultivate lasting confidence.
Laughter is the Best Medicine
“Why do we eat healthy?” asked Susy. “For superpowers,” Mom replied. “Carrots help you see through walls!” Now she’s hooked, convinced that each bite will help her become a real-life superhero!
May Brain Teasers
.1 The more you take, the more you leave behind. What am I? 2. What has a heart that doesn’t beat? 3. I can be cracked, made, told, and played. What am I? 4. What has a neck but no head?
Seniors Conquering Anxiety Together
As we age, anxiety becomes more common, influenced by economic uncertainties, climate changes, misinformation, and the pandemic’s aftermath. Seniors face worries about financial stability, health, and isolation. Fear of life change, along with concerns about dependence and loss, looms large. Addressing these anxieties entails fostering connections. Through meaningful connections within retirement living facilities, they find support, companionship, and resilience, mitigating anxiety’s grip and fostering a fulfilling sense of community and belonging.
