Co-regulation is a more effective parenting strategy compared to traditional parenting practices. Co-regulation focuses on empathy, open communication, and understanding resulting in stronger parent-child relationships. Unlike conventional discipline, co-regulation acknowledges emotions, encourages self-expression, and supports a child’s development of self-control. By providing guidance and support rather than punishment, co-regulation creates a nurturing environment that promotes positive behavior and emotional well-being in children, ultimately strengthening the parent-child bond. Check out our website to register for a 3-part parenting group on co-regulation coming soon!
Community News
Winter Pests & Health Hazards
Winter pests seeking shelter in homes can pose health risks to residents. Common invaders like mice, rats, and cockroaches bring allergens and diseases, exacerbating respiratory issues. Rodent droppings can trigger asthma, while cockroach debris is linked to allergies. Additionally, ticks and fleas, often carried by rodents, can transmit diseases. Pests may contaminate food, leading to foodborne illnesses. The confined indoor environment during winter intensifies exposure. To mitigate health risks, seal entry points, maintain cleanliness, and promptly address infestations. Professional pest control, especially before winter sets in, is crucial for a healthy home environment during the colder months.
The New Way to Discipline Your Child
Co-regulation is a more effective parenting strategy compared to traditional parenting practices. Co-regulation focuses on empathy, open communication, and understanding resulting in stronger parent-child relationships. Unlike conventional discipline, co-regulation acknowledges emotions, encourages self-expression, and supports a child’s development of self-control. By providing guidance and support rather than punishment, co-regulation creates a nurturing environment that promotes positive behavior and emotional well-being in children, ultimately strengthening the parent-child bond. Check out our website to register for a 3-part parenting group on co-regulation coming soon!
Book Club: Forever Strong
A New, Science-based Strategy for Aging Well by Gabrielle Lyon. Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. Pick up at your local bookstore.
Seasons Greetings: Tax Benefit Opportunities
“As the year draws to a close, it’s a time to reflect on gratitude and generosity. I wish you joy and cheer this season. Remember, amidst the festivities, there may be untapped opportunities to ensure financial wellness. As a disability tax specialist, I encourage you to explore potential tax benefits available to you. Let this season be not only about celebration but also about securing your financial future. May the holidays bring you comfort, and may the new year shine light on possibilities for a more prosperous tomorrow. Wishing you and your loved ones a season filled with happiness, while keeping your financial well-being in mind.”
Give the Gift of Wellness
Indulge in the warmth of the season with our specially curated selection of teas. Elevate the joy of gifting with the perfect blend of exquisite teas that are a great addition to your wellness daily routine. Our teas include a selection of hibiscus flower tea, Kenyan purple tea, Kenyan black tea and red rooibos tea. Gift the glow of indulgence and self-care with our Skincare Collection, including shea body butter for a rich and luxurious moisturizer that is perfect for the colder months of the year. Place your order now and share the joy to make this holiday season truly memorable. Free delivery/pickup in Winnipeg.
Sharpen The Saw
What strengths do you rely on when the chips are down? What can you do to improve/hone these strengths? What things will you need to let go of to find more time to focus on your strengths? As 2023 ends we spend December reflecting on our accomplishments and where we need to shore ourselves up. As awakened men, we focus on six life pillars (relationships, career, emotional, physical, spiritual, and financial well-being. Following the concepts of Stephen Covey, Dwight Eisenhower and a powerful 90-day action planner/journal take this time to make 2024 your best year yet.
Fun Winter Activities for Older Adults
As outdoor picnics and waterfront walks yield to winter, the season beckons with a host of delightful activities for family and friends. The Courtyards of Linden Pointe suggests crafting hot cocoa jars—a charming gift or comforting treat with layered ingredients like cocoa powder, powdered milk, sugar, salt, and marshmallows. Transforming leftover jars into DIY snow globes adds a personal touch with distilled water, glycerin, glitter, and perhaps a mounted photo. Embrace the warmth of card or board game nights, fostering laughter and connection. Baking classic winter sugar cookies becomes a joyous bonding experience, whether with family, friends, or neighbors. Winter offers endless opportunities for shared enjoyment and creativity.
Holiday Season Safety for Pets
The holiday season presents many hazards for pets. Holiday treats such as rich, fatty scraps of meat, pork and poultry bones, alcoholic beverages, chocolates, and other treats have been linked to pancreatitis in dogs. Xylitol, a sugar substitute, can cause a dog’s blood sugar to suddenly drop, potentially leading to kidney failure. Holiday plants like berries from mistletoe, holly, hibiscus, Christmas roses, and poinsettia are toxic to pets. Christmas tree water can be poisonous, and things like ornaments, hooks, tinsel, candles, lights, and electrical wiring can all pose hazards to a pet’s wellbeing. Keep your pets safe this holiday season!
Preparing for your Quit Date
A new year is upon us, which makes it a great time to quit smoking. A little preparation can go a long way in ensuring your success. When planning your quit date, it’s helpful to remind yourself of the reasons you want to do this in the first place. There are major reasons to quit, such as reducing your risk for disease and cancer. What are your other reasons? Write down your top 10. Before your quit day, you may want to think of rewards you can give yourself, as well as activities which you can turn to if cravings get bad. Studies tell us that psychological preparation plays a large role in the likelihood of success with smoking cessation.
Holiday Gift Idea: Winter Eyewear
For those interested in skiing or snowboarding, eye protection can make a great thoughtful gift! Consider protection from ultraviolet rays, glare, and wind. Special filters and anti-glare coatings in a wraparound design with specific venting to prevent fogging are all great options. Cross country skiers, outdoor family leisure activities and dedicated outdoor walkers can choose from a variety of brand names and styles. Some even have interchangeable lenses designed for different altitudes, terrain, and light conditions to protect the cornea, intraocular lens and retina. In many cases, prescription lenses are available. Check with your Optometrist for that special Christmas eyewear gift!
