Your habits, daily presentation, and commitment to integrity—including your health—need to be non-negotiable. It’s time to ‘legitimately man up.’ A coach can undeniably help with that by enhancing self-awareness and offering indispensable experience and accountability. Whereas a male coach provides the vital support of another man who genuinely gives a damn about what you’re going through. For sustainable results, having this calibre of external support is often the missing piece. “Kai exceeded all my expectations as a nutrition, fitness and life coach. I was so astounded with my turn-around that I rehired him for an additional six-month term.” Michael C. St. Andrews.
Community News
Disability Tax Credit for Arthritis
During Arthritis Awareness Month, it’s essential to recognize the challenges that those with arthritis face, particularly in walking and dressing. These daily activities can become daunting tasks due to pain, stiffness, and reduced mobility. Fortunately, the Disability Tax Credit (DTC) is available to help alleviate some of the financial burden. As a DTC specialist, I assist individuals in navigating the complex application process, ensuring they receive the support they deserve. This tax credit can make a significant difference, offering financial relief that can be used toward medical treatments, mobility aids, and adaptive clothing.
Grand Opening – Paris Cosmetology
Join us for the grand opening of our new location at 43 Marion St., Unit A-1, on September 28th! Paris Cosmetology, which started just two years ago, has expanded three times to meet growing demand. Dr. Rukhsana Memon and Dr. Farid Memon are certified by the Canadian Board of Aesthetic Medicine, and our team is skilled in top aesthetic technologies. We offer luxury services at competitive prices and partner with leading brands. Celebrate with us and enjoy exclusive discounts and free samples. Don’t miss this special event! Call to RSVP! 431-996-6965 |
Holistic Healing Through Counseling
Counselling provides a space to address physical, emotional, and mental health challenges, helping individuals improve well-being, resolve crises, and strengthen personal and professional relationships. Our skilled team offers a holistic approach to wellness, nurturing your physical, emotional, social, and spiritual health. At Safe Harbour, we prioritize a welcoming, inclusive environment where clients can heal and grow. We are committed to professional development and provide trauma-informed, accountable care with kindness and integrity. Empower your body, mind, and soul with our collaborative care, guiding you toward a healthier, happier, and more balanced life.
Speaking with New Dentures
New dentures (whether complete or dentures) can sometimes change your speech…for a few days, and in some cases weeks. The tongue is a muscle, and all muscles in our body have a “memory”. Therefore, your tongue may need some time to adjust to its new surroundings. By speaking and/or reading aloud, your tongue will become familiar with the new thickness of the acrylic, the frame (with partial dentures), as well as the tooth placement and size. Soon enough your speech will be back to normal. Contact your denturist if you have speech difficulties lasting more than a few weeks.
Lifestyle Mentorship for Men
Since changing health habits can be especially challenging, men can benefit greatly from external support that provides personalized
guidance and a structured path towards practical and sustainable routines. Mentorship offers the opportunity to learn from someone with more experience, it fosters accountability and motivation, and it encourages men to set and achieve goals that previously felt daunting or otherwise unlikely. Most importantly, a mentor acts as someone to effectively and safely connect with and to bounce ideas and personal challenges off of. By providing tailored support where it is needed most, mentorship significantly improves the likelihood of attaining standards that were previously out of reach.
Sympathetic Resonance Technology™
The Science of Resonance. Every material object and living thing has a natural resonance frequency determined by its physical structure. When exposed to external frequencies matching its unique resonance, an object becomes stronger, more stable, and its natural energies more coherent. This applies to humans as well; we sense and experience this energy in moments of relaxation, focus, and connection with nature or loved ones. Q-Link® products, featuring Sympathetic Resonance Technology™ (SRT™), reinforce the body’s resonance, returning it to a balanced state. SRT™ has shown effectiveness in numerous studies and has garnered positive feedback from users over three decades.
Supporting Your Quitter
If your friend or loved one is trying to quit smoking, there are many ways in which you can support them on their journey. Familiarize yourself with the reasons quitting can be so difficult by reading articles, brochures, and other information. Understand your own relationship with smoking and ensure you are celebrating their successes, being supportive, and avoiding being too critical. Be positive when the person you know who is quitting wants to talk about their goals, setbacks, and other aspects of the process. Helping to distract your friend or loved one, or helping them to de-stress, can also be a great way to offer support.
Keep Your Cat’s Mind Sharp
Cats kept indoors live much longer than cats that roam outside, but they also need more stimulation to keep their minds sharp. From kittenhood, you should provide your cat with things that keep them mentally fit, such as scratching posts, a variety of toys, and puzzles for play and mealtime. As cats age, continue to spend time playing with them, and keep them occupied with access to a window and vertical spaces for them to climb. You can also work on training your cat throughout their lifetime when it comes to things like walking on a leash, for example.
What is an End-of-Life Doula?
An End-of-Life Doula is a non-medical professional trained to offer emotional, physical, spiritual, and informational support to the dying, their loved ones, and caregivers before, during, and after death. I advocate for end-of-life practices, including vigil, companionship, rituals, and home death, providing emotional, spiritual, and practical assistance. My mission is to bring peace and comfort during this sacred journey, whether through facilitating conversations, creating legacy projects, or simply being a comforting presence. Whole Hearted Wellness by Loretta Tetrault, Certified End-of-Life Doula—advocating and providing gentle, heart-centered support for you and your loved ones at life’s end.
Healthy Workshops
At Whole Hearted Wellness by Loretta, we embrace a holistic approach to living well. I offer a range of services, including gut health workshops, whole-food nutrition guidance. If you’re interested in reducing inflammation and building healthy habits, join our Shred10 detox challenge starting Sept. 16. Plus, don’t miss our upcoming sourdough workshops on September 27 & 29 where you’ll learn the art of nourishing yourself from the inside out.! For more information call 204.218.9987 – Loretta Tetrault, Whole Hearted Wellness
