You are not alone in your dementia journey. Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba can help. The Society provides information, education and support for families. We have a variety of virtual and in-person programming, including education sessions, support groups and Minds in Motion®, so you can join wherever works best for you. Contact the Alzheimer Society today to reach a reassuring ear by phone or get a quick response by email. Visit our website at Alzheimer.mb.ca for more information.
Acupuncture for PTSD
PTSD is a physiological disorder that results from being exposed to a traumatic event. It can affect anyone at any point in their life. The disorder can result in several symptoms including, but not limited to anxiety, irritability, insomnia, nightmares, and flashbacks. Studies showed acupuncture is effective to treat PTSD. Acupuncture treatments also have benefits such as a decrease in depression and physical pain. Soldiers, police officers, fire fighters and countless others who have been diagnosed with PTSD are using acupuncture to experience relief.
Senior Summer Safety Tips
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!
#Balance Celebrates 2nd Anniversary!
July 24, 2022 is a big day for #Balance. It is a day to celebrate our achievements and successes. It is also a day to appreciate our clients and colleagues. Thank you for being so supportive, loyal, and inspiring me to do better. You made us what we are today. You are the reason why we are celebrating. It has not been an easy journey, but it has been fulfilling. I also don’t believe it is a coincidence that our anniversary falls on Self-Care Day. For the month of July, when you buy one Coaching session you will receive two!
Pets and Bee Stings
Hot weather, blooming plants and buzzing insects can all spell trouble for your pets. If your curious pooch or pouncing feline gets stung by a bee, here’s what you can do: Scrape away the stinger if you can find it. Pulling the stinger with fingers or tweezers could rupture the poison sac allowing toxin to enter the bloodstream. If no medical history or treatments contraindicate, administer 1 mg Benadryl® per pound of your pet’s body weight and apply a cold pack for short periods at a time. If swelling is severe or if ANY breathing difficulties develop, do not delay—seek veterinary attention immediately.
The Do’s and Don’ts of Dentures
To get the most out of your dentures, it’s important to take proper care of them. Here are some do’s and don’ts when it comes to denture care. DO: 1) Handle your dentures carefully. 2) Remove and rinse after eating. 3) Remove before bed and soak overnight. 4) Rinse before putting them back in your mouth. 5) Brush dentures daily. 6) See your denturist regularly. DON’T: 1) Use whitening toothpaste, abrasive cleaners, bleach products, sharp objects, or hot water to clean your dentures. 2) Use tugging motions when eating. 3) Neglect your dentures. 4) Wear ill-fitting dentures.
Improve Your Vision Naturally
Lenses or surgery are necessary in most cases to help correct vision, but there are also some ways you can improve your eyesight and eye health on your own. The best way to improve or maintain your eye health is to eat foods that contain vitamins and antioxidants necessary for your eyes to function well. Vitamin A and lutein are two substances found in food and supplements that can help. Vitamin A is found in foods like carrots, kale, spinach, collard greens, liver/cod liver oil, and sweet potatoes, while lutein is in foods like greens, zucchini, and brussels sprouts.
It’s Your Turn to Quit Smoking
Laser Therapy is an accu-pressure point therapy similar to acupuncture but without the dreaded needles. It is a modernized natural approach to help heal the body without the use of drugs. The entire procedure is external, and the laser treatment conducts low energy to accu-pressure points to your ears, face, hands, arm, legs, and feet. The first hurdle in quitting smoking is to get through the nicotine withdrawal phase, which people often dread. The laser treatments significantly reduce cravings and withdrawal symptoms, so people generally sail through this phase with greater ease and break their nicotine addiction.
Needing Orthopedic Surgery?
Are you at your wits end? Are you in pain and tired of waiting for knee, hip, or spine surgery? ONZ Spine specializes in more than 10 years of assisting thousands of individuals in traveling to Germany for orthopedic surgery. Have you been told you are too young for knee or hip replacement? Dr Wolfram Steens at ONZ Spine in Germany can do up to 4 knee and hip replacements in a person’s lifetime, staring at a young age, if necessary, thanks to their state-of-the-art technology. Newly available to Canadian patients is knee cartilage replacement – with use of technology not yet available in Canada.
Dementia and Alzheimer Support
People living with dementia can feel isolated and unsure of where to go for support. You are not alone. The Alzheimer Society is here to help. Our offices across the province can provide you with the information, education and support. Plus, with our virtual and in-person programming, you can join our education sessions, Minds in Motion® program and support groups from the comfort of your own home.
Contact us today to reach a reassuring ear by phone or get a quick response by email. Visit our website to find an office near you at alzheimer.mb.ca.
Control Your Destiny
At times, you may struggle to find you meaning. By meaning, I am speaking about your purpose or significance. This could be in a relationship, at work, or in the community. This lack of clarity impacts how you convey yourself and the quality you bring. As a Coach, I partner with you in a thought-provoking and creative process that inspires you to maximize your personal and professional potential. We will set goals that are significant, remove any obstacles or barriers to you reaching them, and ensure they are aligned with your values and passion.