Here are 5 essential eye care tips to protect your eyes during the cold months: Hydration: Combat indoor heating and dry outdoor air by staying well-hydrated. Drink plenty of water and use a humidifier to maintain moisture. Eye Drops: Use lubricating eye drops to relieve dryness and irritation, especially in windy or snowy conditions. Sunglasses: Wear UV-protective sunglasses to shield your eyes from harsh winter UV rays and snow glare. Goggles are essential for winter sports. Healthy Diet: Consume omega-3-rich foods like fish and antioxidants from fruits and veggies. Supplements may help if your diet lacks essential nutrients. Yearly Eye Exams: A yearly eye exam can help an optometrist prevent and detect eye health issues.
Community News
Healthy Mouth, Healthy Life
We all want to be healthy, however many people disregard their oral cavity and teeth (whether real or false). The body is a holistic and interconnected system, one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, temporomandibular joint pain (TMJ), and hearing loss. Also social isolation may occur if you are unhappy with your smile because of missing teeth or old dentures. It’s imperative to see the right specialist for any health issues. When it comes to dentures see a denturist first.
Local Spotlight: StretchLab
Don’t just stretch—get stretched. At StretchLab, highly trained Flexologists® offer a deeper, more effective stretch than you could achieve on your own. With expert-led, individualized services, StretchLab caters to a wide variety of needs. Whether you’re aiming to improve sports performance, reduce joint pain, or simply enjoy a refreshing stretch, Flexologists customize each session to target specific muscle groups and address your unique needs. No matter what your body craves, a dedicated stretching routine can bring real benefits. Hit your body’s reset button, decrease pain, and move and feel better—at a StretchLab studio near you.
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2025. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Revitalize Before the Holidays
It’s currently laser and peel season! We offer several laser services, including tattoo removal, laser hair removal, melasma laser resurfacing, and laser facials. Don’t miss the chance to try the Perfect Derma Peel, the only chemical peel with glutathione. At PARIS COSMETOLOGY, our team includes board-certified doctors, registered nurses, and expert medical aestheticians who prioritize listening to our clients. We provide thorough consultations tailored to your needs. Explore our memberships, gift certificates, and top product brands. Book your free consultation today to discover how we can help you achieve your aesthetic goals!
Unlock Your Flexibility Today
We are excited to announce the opening of StretchLab Pritchard Farm in East Saint Paul at 12-3014 Henderson Hwy. We’re excited to offer one-on-one assisted stretching services designed to improve flexibility, mobility, and overall wellness. Whether you’re looking to enhance athletic performance, reduce muscle tension, or simply move better, our highly trained Flexologists will create a customized stretching plan designed to achieve your mobility goals. We’re happy to be part of East Saint Paul and look forward to helping the community feel better, move better, and live better!
Festive Plants for Joy
Festive plants are scientifically proven to boost mental health, relieving holiday stress and anxiety. Popular options include poinsettias, the classic Christmas flower known for their bright red petals and dark green leaves, symbolizing happiness and positivity. Orchids, though not traditionally associated with Christmas, convey warmth and joy with their unique beauty. Another great choice is the Christmas cactus, available just in time for the holidays; it increases humidity and creates a cheerful atmosphere in your home. To further enhance your festive spirit, consider booking a custom floral arrangement workshop with friends or family—call to book today!
The Society’s First Link®
For some, accessing telephone support during daytime hours can be a challenge. Whether due to work, family or other day-to-day commitments, finding an opportunity to make that call can be difficult. To help make accessing support easier, the Alzheimer Society of Manitoba now offers extended telephone support every Monday and Wednesday evening until 8 pm. The Society’s First Link® Client Support team is ready to listen and help guide you through all aspects of dementia or caregiving. Connect today by calling 204-943-6622 (Winnipeg) or 1-800-378-6622 (Provincial). Visit alzheimer.mb.ca to learn more about available programs and services.
Advantages of Hiring a Pet Sitter
An in-home pet sitter offers numerous benefits for both pets and their owners. Pets remain in their familiar environment, minimizing stress and anxiety. Personalized attention and care tailored to their routine promote well-being. In-home sitters provide companionship, reducing loneliness. Pets receive consistent feeding, exercise, and medication, maintaining their health. The risk of exposure to illnesses is minimized compared to communal boarding. Owners gain peace of mind, knowing their furry companions are safe and comfortable. Additionally, home security is enhanced with the presence of a trusted sitter. Overall, an in-home pet sitter ensures happier pets and contented owners during their time away.
Antioxidants for Healthy Aging
As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.
Reconnect with Reiki
In today’s fast-paced world, Reiki serves as a valuable tool for reconnecting with oneself. It offers support in revitalizing energy, alleviating daily stress, navigating life transitions, and fostering a spiritual connection. People come to reiki for all sorts of reasons. Some want to revitalise their energy levels, alleviate the stress of daily life, move through burnout, navigate life transitions with more ease or create momentum when they get stuck. Others are drawn to reiki for a spiritual connection, a desire to experience a greater sense of meaning in life. Beyond stress reduction, Reiki complements traditional pain management by potentially alleviating discomfort.
