One of the most common causes of back pain during the winter months is snow shoveling. Are you shoveling snow properly?
Improper technique: bending down at the waist to scoop the snow onto your shovel and then twisting at the trunk to throw the snow to the side.
Proper technique: pushing the snow forward and then position your body so that you are facing the spot where you want to dump the snow. Bend from the knees into a semi-lunge position to scoop the pile of snow onto your shovel and dump the snow directly ahead.

Antibiotics can cure bacterial infections but are ineffective against viral infections. The common cold and the flu are viral infections, so avoid seeking antibiotics if you suffer from either of these illnesses. Overuse of antibiotics when they are not needed is a significant factor in some bacteria becoming resistant to the antibiotic, potentially reducing that antibiotic’s future effectiveness. It’s not always obvious whether an infection is viral or bacterial. Consult your doctor or pharmacist to determine what is the right treatment for you.

Parents want their children to do well at school. But 80% of learning depends on vision, so ensuring your child has good vision is crucial to successful learning. Your child may not realize they have a vision problem, they may simply assume everyone sees the way they do. A vision-related problem may cause: Headaches or irritability. Difficulty staying on task. Avoiding work. Covering or rubbing the eyes. Losing place or using finger to maintain place while reading. Omitting or confusing small words when reading. Performing below their potential. Eye redness or discharge.

Kyäni Sunrise™, is a blend of Superfoods, vitamins, and trace minerals. Taken in the morning, it provides a rich blend of antioxidants that help defend against free radical damage. Kyäni Sunrise™ contains juices and extracts from some of the world’s most potent antioxidant sources, including: Wild Alaskan Blueberries, Concord and White Grapes, Red Raspberries, Pomegranate, Cranberries, Aloe Vera, Maqui and Amla Berries, Gooseberries, Ginseng, Kale, Brocolli, Ashwaganda, Spinach, Mangosteen, Acai, Aronia and Wolfberries. Natural ingredients your body needs to support heart health, healthy blood sugar levels, mental health, and immune system… all in one little pouch!