1. Which country has a tradition of a witch dropping gifts for children through the chimney at Christmas? 2. How many gifts in total were given in “The Twelve Days of Christmas” song? 3. What does the word “Hanukkah” translate to?
Community News
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Enjoying the Holidays with Hearing Loss
If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone who will be willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!
Effective Hair Loss Solutions
Up to 50% of the population is affected by hair loss from a variety of causes. The latest medical and alternative therapies can help maintain and improve existing hair and are most advantageous when implemented early, before a hair transplant becomes the only viable option. De Haar Hair Restoration offers various services to assist those suffering from hair loss that are individually tailored, evidence-based, safe, and effective. Dr. Bea Gerbrands has more than 20 years of experience in the hair loss and hair transplantation industry and remains up-to-date with the latest therapeutic and surgical developments in the field.
Healthy Holiday Gift Ideas
The holidays just got a little more Magical! Norwex® has Gifts for a healthier body and home your family and friends will love! Norwex® cleaning and personal care products are safe, effective, and sustainable, so you can feel good about the gifts you’re giving. Some of Norwex’s products include features such as a revolutionary microfiber that removes up to 99% of bacteria from surfaces using just water – when following the proper care instructions, and an exclusive Baclock® that self-purifies with a micro-silver antibacterial agent. Help with the Norwex® global mission to improve quality of life by radically reducing chemicals in our homes. Scan the QR Code for our New Holiday catalogue!
Product Spotlight: BodyTite at OMNI
At OMNI Medical & Surgical Esthetics, we utilize the cutting-edge BodyTite device for radiofrequency-assisted liposuction (RFAL). This minimally invasive procedure combines thermal energy and traditional liposuction techniques to dissolve unwanted fat and stimulate collagen production for firmer skin. Ideal for those with stubborn fat deposits, RFAL offers precise body contouring with minimal scarring and a shorter recovery time. Dr. Sheikh performs this procedure under local anesthesia, ensuring patient comfort and safety. Benefits include reduced bruising and discomfort, quicker recovery, and long-lasting results. Experience the transformative effects of RFAL at OMNI Medical & Surgical Esthetics and achieve a more toned and sculpted appearance.
Positively FEEL Your Way Through Life!
Emotions play a powerful role in health. Strong feelings, both positive and negative, create lasting memories and affect your body’s physiology. Positive emotions like joy, confidence, and calm enhance your energy flow, fostering physical and mental harmony. In contrast, negative feelings—such as fear, guilt, or frustration—disrupt internal balance and create physical tension. When faced with challenges, your emotional response, not the event itself, dictates the impact on your health. Aim to nurture positivity, as it connects you to your body’s natural rhythm. And if you’re stuck in the cycle of negative emotions, consider a B.E.S.T. treatment to experience positive change.
Renew & Recharge for the New Year
As the holiday season and New Year approach, it’s the perfect time to prioritize wellness. Incorporating Pulsed Electromagnetic Field (PEMF) therapy into your healthcare routine can be a game-changer for managing seasonal stress, fatigue, and overall well-being. PEMF therapy works by stimulating cellular function, which enhances natural healing, improves sleep, and boosts energy levels—essential during the busy holiday period. This non-invasive therapy can also help reduce inflammation and relieve chronic pain, offering a fresh start to the new year. Embrace PEMF therapy as a proactive approach to self-care and feel renewed and resilient all season long.
Ice or Heat?
One of the most frequently asked questions of physiotherapists is: ice or heat? Ice is for injuries — calming down damaged superficial tissues that are red, hot, and swollen. The inflammatory process is a healthy, normal, natural one that, unfortunately, also happens to be incredibly painful. Be careful not to ice too long, as frostbite can occur. Heat is for muscles, chronic pain, and stress — taking the edge off of symptoms like muscle aching and stiffness. Generally speaking, ice is for fresh injuries, and heat is for stiff, aching muscles. But it’s best to seek advice from your physiotherapist as to which is best for your condition.
Quieting the Mind for Growth
Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.
Vibrant Retirement Living at Venvi Marian Chateau
Want to experience a lively community where seniors come to truly live life on their terms? Visit Venvi Marian Chateau retirement residence today! Here, you can indulge in delicious chef-prepared meals, explore a robust activity calendar, enjoy personalized support tailored to your lifestyle, or relax in a newly renovated studio suite featuring modern finishes – all within walking distance to Wascana Park. The options are endless, and yours to discover. Book a personal tour at Venvi Marian Chateau today. Call 306-584-3030 or visit venviliving.com/marianchateau
