Using a walker can extend a senior’s ability to maintain their independence and can help them continue to live a healthy and active lifestyle. However, sometimes this can be a hard decision to face. If you or a senior loved one are experiencing shortness of breath when walking short distances, having difficulty bearing weight on the legs, needing to rest frequently when walking, noticing trouble with balance, or having difficulty walking up a short flight of stairs, it might be time to consider a walker. Don’t wait until something drastic has happened to experience the benefits of using a walker!
Whispers of Wisdom Retreat
Whispers of Wisdom are subtle, yet powerful signs and messages that our intuition communicates with us through our external environment and internal body sensations. Learning how to interpret these signs and messages can serve as your personal compass on the path of self-awareness and growth. Signs and messages could come in the form of lyrics in songs, messages on billboards, or an animal crossing your path. We are offering a Whispers of Wisdom Retreat starting in February 2024 to assist you with interpreting these signs and messages. Visit us Online for More information!
Peace of Mind in a Healthy Home!
Are the chemicals you are using to clean your home actually doing more harm than good? The average household contains more than 60 harmful chemicals, which can negatively impact your and your family’s health. Cleaning with harsh chemicals can result in eye and throat irritation,headaches and even long-term effects like endocrine disruption (hormonal effects) and asthma. Consider using our superior Norwex® Microfiber used dry it catches the smallest dust particles to create a longer-lasting clean. Used wet it lifts and traps stuck-on messes Plus removes up to 99% of bacteria from a surface using only water, when following proper care and use instructions.
Custom Nutrition & Wealth Opportunity
Welcome to the next generation of custom nutrition based on your own-one-of-a-kind DNA! Nucleogenex stands at the forefront of innovation, offering a diverse array of cutting-edge products. Their commitment to health, wellness, and beauty is matched only by their dedication to empowering entrepreneurs. Joining forces with Nucleogenex presents a golden opportunity to receive exceptional commissions and bonuses. With an impressive product line spanning gut health supplements, skincare, and immune boosters, affiliates can effortlessly connect with a market eager for quality. The company’s emphasis on both innovation and lucrative incentives makes it an ideal venture for those seeking financial growth.
Disability Tax Credit: Combating Inflation
The Disability Tax Credit (DTC) is a valuable tool in mitigating the impacts of inflation and rising costs of living for individuals with disabilities. By accessing this credit, individuals can receive financial relief that helps them manage their daily expenses. The DTC provides tax breaks for eligible individuals with disabilities, recognizing the additional costs associated with their condition. It offers a means to offset the financial burden imposed by inflation and increasing living expenses, such as medical costs, adaptive equipment, and specialized care. By claiming the DTC, individuals can access much-needed financial support, ensuring their ability to maintain a decent quality of life despite economic challenges.
Embracing Change
Many of us were raised to be strong and to do it on our own. However our world continues to change with increased knowledge and ever changing technology. This in turn makes change so much more challenging. Change can be overwhelming but today there are resources and support available. Having support is very empowering and expedites success. It increases your self-confidence, mindset, relationships, communication, work-life balance, health and longevity. Look for a coach, mentor, or advisor who will hold your visions, see your success and guide you to seeing the solutions within you, they will be your best cheerleader.
The 10th Annual Regina Wellness Expo!
The Health and Wellness Expo is back at the Conexus Arts Centre for 2024. We are working hard to create a fresh, exciting, highly informative & engaging event for you this February. This Premiere Health and Wellness Event will feature specialized companies and speakers with unique products and services, as well as practitioners who focus on education and motivating people to be proactive in their personal well-being. Make plans now to check out the new and improved Regina Wellness Expo Feb. 24-25, with this years’ event powered by WellnessNews Choices for Healthy Living® SK!
Custom Nutrition & Wealth Opportunity
Welcome to the next generation of custom nutrition based on your own-one-of-a-kind DNA! Nucleogenex stands at the forefront of innovation, offering a diverse array of cutting-edge products. Their commitment to health, wellness, and beauty is matched only by their dedication to empowering entrepreneurs. Joining forces with Nucleogenex presents a golden opportunity to receive exceptional commissions and bonuses. With an impressive product line spanning gut health supplements, skincare, and immune boosters, affiliates can effortlessly connect with a market eager for quality. The company’s emphasis on both innovation and lucrative incentives makes it an ideal venture for those seeking financial growth.
Al-Anon & Alateen: Where You Can Find Help
Al-Anon Family Groups are a diverse fellowship of people seeking help and support while living with another’s alcoholism. Groups consist of grandparents, parents, spouses, siblings, and friends who have been affected by the disease of alcoholism. At meetings we share our experience, strength, and hope. We listen and learn. We begin to heal whether the alcoholic is drinking or not. If you are wondering whether you belong in Al-Anon, why not join a meeting – in person or online. The meetings are free. Members will welcome you and encourage you to decide for yourself whether the program can help you with your circumstances.
Clean Eating Recipe
4 Ingredient Bagels: 1 cup spelt flour; 2 tsp baking powder; 3/4 tsp salt; 1 cup 0% Fat Greek yogurt; 1 egg, beaten. Preheat your oven to 375°F. In a large bowl, whisk flour, baking powder and salt. Add Greek yogurt and mix. Combine and form a dough ball. Lightly sprinkle a clean surface and knead your dough about 15 turns. Divide the dough ball into 4 equal parts and roll each ball out on a clean surface to form a rope about 3/4 inch thick. Join the ends together to form your bagel and repeat with the rest of the balls. Brush each bagel with egg wash and sprinkle with seasoning. Bake for 25 minutes. Enjoy!
Words to Live By
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein