Are you wanting something different in your life or work? A quiet mind that is not overthinking? More self-esteem/self-confidence? More balance in your life? Professional coaching focuses on setting goals, creating outcomes, and managing personal change. Other service professions, like consulting and psychotherapy, are based on the wisdom and expertise of the professional. In coaching you—the client—are the expert. Your coach’s role is to ask powerful questions, act as a sounding board, listen fully and actively, challenge your blind spots, and foster shifts in thinking that reveal fresh perspectives.

These days the mobility market is full of possibilities. Rather than being confined to the inside of your home or relying on friends and family to take you out, consider the freedom of a mobility scooter. Battery powered scooters have come a long way and are now more affordable than ever. They provide the freedom to get around, they conserve physical energy, and they also provide you access to places you may not have previously been able to go. Along with the freedom, mobility scooters offer an element of safety.

At the core of therapeutic recreation is the idea that recreation and leisure are integral to quality of life. This is especially important for seniors, who may be at increased risk of isolation and loneliness, which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including: 1. Decreasing symptoms of anxiety, stress, and depression. 2. Fostering positive experiences. 3. Improving self-confidence. 4. Increasing sense of belonging. 5. Decreasing loneliness, boredom, and expressive behaviours.

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Integrative microscopy has been our most successful tool in health assessment for over 30 years and works by analyzing one drop of unprocessed blood under a high magnification microscope in real time. While conventional treatment provides invaluable quantitative measurement, integrative microscopy is a powerful tool that looks at nutritional and cellular health. Along with a physical assessment and symptomology review, integrative microscopy helps to identify underlying causes of health issues, such as digestive efficiency, infection, excess fat circulation, or immune function. An initial comprehensive appointment takes 1.5 hours and follow-up appointments take 1 hour of one-on-one patient-practitioner interaction to ensure your practitioner can develop a personalized and complete wellness plan for you.

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!