Community News
Soul-Filled Holiday Wishes

This holiday season, take time to nurture your inner and outer beauty. At Soul-Filled Beauty, we believe true radiance shines from within. Amidst the celebrations, remember to care for yourself: stay hydrated, nourish your body with wholesome foods, and find moments for peace and gratitude. Small self-care practices—whether a few deep breaths or a haircare ritual—can go a long way in grounding you during busy times. Wishing you a season filled with joy, wellness, and beauty that resonates from the soul. Happy holidays!

Neora: Empowering Lives Every Day

Neora’s mission is simple yet profound: to uplift people in all aspects of their lives. Since its launch in 2011, Neora has embraced a bold mantra—Make People Better—by offering innovative, high-performance products with clean, plant-based ingredients. Committed to empowering individuals, Neora combines transformative skincare with a social selling model that allows Brand Partners to build their futures. But it’s more than just business. The Neora Ripple Foundation has raised over $6 million for charitable causes, reflecting a deep-rooted commitment to kindness and community. Join Neora on its mission to help you look, feel, and live better—start your journey today!

Boost Men’s Vitality with PEMF

For Men’s Health Month, explore the benefits of Pulsed Electromagnetic Field (PEMF) therapy. PEMF therapy uses electromagnetic waves to stimulate cellular repair and improve overall wellness. For men, it can be particularly effective in addressing issues like chronic pain, reduced energy, and poor circulation. By promoting better blood flow, PEMF may aid in muscle recovery and enhance physical performance. It also helps reduce inflammation and supports mental clarity by encouraging balanced cellular activity. Safe and non-invasive, PEMF therapy offers a natural way to support men’s health and vitality, making it an excellent addition to wellness routines.

November is Lung Month!

Did you know you take about 22,000 breaths each day? Here are some tips to take action for better lung health: – Test your home for radon. Radon is the second leading cause of lung cancer. – Quit or cut back on smoking and/or vaping. Join our Sask Quits Facebook community for helpful tips, resources, and peer support. – Sign up for FREE Lung Life webinars. Learn from experts about how to live your best lung life. – Tune into our Lung Lessons Podcast. Listen to tips on how to take your best breath. Learn more at www.LungSask.ca.

Shift Your Focus for Better Health

Your mind plays a powerful role in how your body reacts to the world around you. According to epigenetics, if you view your environment through fear and negativity, your body responds defensively, triggering the fight-or-flight response. This can slow digestion, raise stress hormones, and weaken your immune system. However, by focusing on love and hope, your body shifts into a state of relaxation and healing. If you’re stuck in a negative thought pattern, consider a B.E.S.T. (Bioenergetic Synchronization Technique) treatment to quickly bring your body out of fight-or-flight mode and back into balance.

Hair Care Habits to Prevent Hair Loss

Protect your strands and prevent hair loss with these hair care habits. Be gentle when washing and drying to avoid breakage, especially when hair is wet and fragile. Use mild shampoo and conditioner, avoiding hot water. Massage your scalp regularly to stimulate blood flow and promote healthy hair growth. Minimize heat styling and embrace natural drying methods. Nourish your hair from within with a balanced diet rich in protein, vitamins, and minerals. Avoid excessive tension through tight hairstyles or constant pulling. By caring for your hair diligently, you’ll maintain its strength and prevent unwanted hair loss.

Mindfulness and Physiotherapy

What do mindfulness and physiotherapy have in common? First, what is mindfulness? Mindfulness is the awareness of our thoughts, feelings and movements throughout the day. Mindfulness teaches the art of letting our thoughts happen without judging them as positive or negative. Physiotherapy often deals with patients who are in pain which can be a combination of physical and mental factors. Stress is one of the mental factors that can negatively impact our nervous system by activating it and causing more pain. With our physiotherapy sessions we try to address the physical sources of pain but practicing mindfulness lets patients address the mental factors as well.

Men’s Health Month: Don’t Ignore the Signs

Belly fat, fatigue, and difficulty losing weight can be signs of underlying metabolic issues. Insulin resistance, cortisol imbalances, and poor nutrition often leave men feeling stuck in a cycle of low energy and weight gain. Ignoring these symptoms doesn’t just affect your appearance—it can lead to serious conditions like diabetes, heart disease, and chronic inflammation. This Men’s Health Month, take control of your health. By addressing your metabolic health, you can boost energy, shed unwanted fat, and improve overall vitality. Ready to get started? visit www.biohackthefat.com to learn more about transforming your health today!

New to Coaching?

Coaching is not advice, therapy, or counselling. Coaching, just as in athletics, is about teamwork. You will express a desire about something you would like to change in your life and together with your coach, you will figure out different practices to address this. The Enneagram Personality Type System is one tool that can be used to explore and connect, whether individually or with others. The idea is to respond from what you know to be true in the moment, without reliving the past or worrying about the future. To catch old behaviour patterns and create new ways of responding.