Low-level radiation is one type of EMF exposure and is emitted from cell phones, Wi-Fi routers, Bluetooth devices, computers, and even power lines. Some scientists report that this type of EMF exposure can cause sleep disturbances, including insomnia; headache; depression and depressive symptoms; changes in memory; and lack of concentration. You can reduce the risk by using the speakerphone function on your cell phone instead of holding it to your ear. Charge your phone in a different room at night, or put it on airplane/flight mode while you sleep. Products are also available that counteract harmful frequencies using healthy ones.

There are many reasons why moving into a retirement residence can be a positive change. With plenty of healthy lifestyle options such as fitness room, community gardens, theatre rooms, nail & hair salon, and an in-house culinary team, retirement residences can help maintain not just physical health, but also mental and emotional health, since there are plenty of opportunities for socializing within the community. Large one-bedroom and two-bedroom private suites often allow some familiar home furnishings for additional comfort and customization. Residents have their independence and privacy but can also access support and transportation when needed. All our properties have adapted and are safely living together and supporting one another’s health and good spirits.

Are you wanting something different in your life or work? A quiet mind that is not overthinking? More self-esteem/self-confidence? More balance in your life? Professional coaching focuses on setting goals, creating outcomes, and managing personal change. Other service professions, like consulting and psychotherapy, are based on the wisdom and expertise of the professional. In coaching you—the client—are the expert. Brian’s role as your coach is to ask powerful questions, act as a sounding board, listen fully and actively, challenge your blind spots, and foster shifts in thinking that reveal fresh perspectives.