“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb
Community News
Words To Live By
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”-H. Jackson Brown Jr.
Heart to Home Meals
EditorialHeart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts developed a menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. The Heart to Home Meals brochure includes a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions for smaller appetites, hearty versions for larger appetites, as well as minced or pureed options. It is as easy as ordering online or by phone!
7 Days of Self-Care
Self-care refers to any activity we do purposefully to take care of ourselves mentally, physically, and emotionally. On July 24 each year, people celebrate Self-Care Day – but any time is a great time to start practicing self-care. Why not try seven days of self-care to create new, healthy habits? Day 1: Unplug from technology for the day. Day 2: Declutter your physical space and mind. Day 3: Nourish yourself with food, water, sleep, and exercise. Day 4: Create something with your hands. Day 5: Listen to your feelings. Day 6: Express yourself to others. Day 7: Explore something new!
Let Kindness be Our Inspiration
Kindness is the gift that keeps on giving. It expands the light within us and touches the light in others. Small gestures inspire our hearts to open and be touched. It is one of the simplest ways to share our hearts with humanity. Whether it be letting someone go ahead of us in a grocery line, sharing our resources, opening a door, or finding ways to pay it forward. When we choose to act from the best place within ourselves, we nourish the seed of hope in others and lift the vibration of the world. Join me by putting one act of kindness into action daily. I can’t think of a time when we needed it more!
Book Club: Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, and bring yourself peace, growth and success.
Wellness Trivia Answers
.1 Pistachios 2. Your jaw 3. To raise the body’s temperature 4. True 5. Oatmeal, eggs, chicken, and peanuts. 6. It means “Take” – from the Latin word “Recipe” 7. 200
Wellness Trivia Questions:
.1 What nut has the most antioxidants? 2. What is the strongest muscle in your body?
3. What is the purpose of goosebumps? 4. True or False? No matter how flexible you are, you can’t kiss your elbow? 5. What foods can help regulate mood and sleep? 6. What does the Rx mean on prescriptions? 7. How many muscles do you use to take a single step forward?
0% Alcohol, 0% Sugar, 100% Clarity
Summer is in full-swing, and that means friends, family, and finally, Cocktails. Looking for a healthy and happy tasting – alcohol free – option? Us too! Here are 3 of our classic favorites, just in time for the sunshine… please the crowd and ENJOY! Sol’d Fashioned: 2 oz Solbrü Restore, 2 dashes bitters, 1 tsp maraschino cherry syrup, orange slice or smoked orange peel, Ice. Brü-jito: 2 oz Solbrü Elevate, 3 muddled mint leaves, 3 oz Soda, splash of lime juice, Ice, to sweeten add simple syrup. Grounded Müle: 2 oz Solbrü Elevate, 3 oz ginger beer, 1/2 lime juice, lime wedge.
Laughter is the Best Medicine
“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
Lower EMF Laptops
When it comes to EMF reduction, using a wired internet connection and disabling WiFi is a great way to reduce the RF levels on your laptop. Many people don?t realize that large electric fields can also be present when using a laptop. The easiest way to significantly reduce electric fields is to make sure any laptop you purchase has a three-pronged power cord. High electric fields play a large part in feeling tired when working on a laptop for long periods of time. Check your laptop cord next time you use it and see if it has two or three prongs!
