Gateways Counselling offers a sanctuary for individuals seeking to overcome emotional and behavioral challenges. Our team of registered psychologists and clinical social workers provides a supportive, non-judgmental environment. Through individualized sessions, we explore both conscious and unconscious patterns affecting mental health. Unresolved issues often manifest as stress, impacting overall well-being. By addressing these, clients can achieve greater authenticity and wellness. Using evidence-based techniques tailored to each client, our counsellors guide individuals in developing awareness and effective strategies. Embrace the journey towards healing and wholeness with the compassionate support of Gateways Counselling. Visit our website to meet our team!
Community News
Revitalize Skin with Light Therapy
Luminous light therapy facials offer a non-invasive solution for radiant, youthful skin. Utilizing LED light to penetrate the skin at various depths, this innovative treatment stimulates collagen production, reduces inflammation, and targets acne-causing bacteria. Suitable for all skin types, the therapy involves no downtime, making it perfect for busy schedules. Regular sessions can enhance skin texture, minimize fine lines, and promote an even complexion. This gentle, painless procedure is a safe and effective way to rejuvenate your skin without the risks associated with more invasive treatments. Embrace luminous light therapy for a natural, healthy glow.
Change Your Habits, Change Your Life!
Health information and our bodies are complex…and knowing what choices to make can be overwhelming! So sometimes, we just get stuck and go on repeat with the same behaviors, that may not be serving us well anymore. As a Certified Health Coach, I help my clients take easy steps forward in order to create their best health AND get the results they want! You will discover the biggest needle movers for your health including the four-pillar system that I take my clients through to get lasting results. And throughout, you will learn easy ways to increase your energy, reduce stress, lose that weight and have more fun!
Product Spotlight: BodyTite at OMNI
At OMNI Medical & Surgical Esthetics, we utilize the cutting-edge BodyTite device for radiofrequency-assisted liposuction (RFAL). This minimally invasive procedure combines thermal energy and traditional liposuction techniques to dissolve unwanted fat and stimulate collagen production for firmer skin. Ideal for those with stubborn fat deposits, RFAL offers precise body contouring with minimal scarring and a shorter recovery time. Dr. Sheikh performs this procedure under local anesthesia, ensuring patient comfort and safety. Benefits include reduced bruising and discomfort, quicker recovery, and long-lasting results. Experience the transformative effects of RFAL at OMNI Medical & Surgical Esthetics and achieve a more toned and sculpted appearance.
Words to Live By
“Never look down on anybody unless you’re helping them up.” – Jesse Jackson
Words to Live By
“Let’s build wellness rather than treat disease.” ~ Bruce Daggy
Enter for a Chance to Win!
A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. Visit www.SKwellnessHUB.ca to Enter for Your Chance to Win! Contest Draw Date is July 31st.
Listen to Your Body’s Needs
As physiotherapists, we emphasize the importance of self-care to maintain optimal physical health. Prioritize regular stretching and strengthening exercises to enhance flexibility and muscle tone. Incorporate activities like yoga or Pilates into your routine to improve balance and core strength. Stay hydrated and eat a balanced diet rich in nutrients to support muscle recovery and overall well-being. Adequate rest and sleep are crucial for healing and maintaining energy levels. Finally, listen to your body—if you experience pain or discomfort, seek professional advice promptly. Consistent self-care promotes a healthy, active lifestyle and prevents injury.
Eco-Conscious Self-Care: A Call to Action
In our pursuit of well-being, let’s extend our care to the environment. It’s time to prioritize eco-friendly products designed to reduce harmful chemicals and waste where we live, work and play. From skincare to cleaning supplies, every choice matters. Opting for natural alternatives not only nurtures our bodies but also safeguards the planet for future generations. Let’s break free from harmful chemicals and embrace sustainable solutions that promote health and harmony. By taking this initiative, we not only enhance our own lives but also contribute to a cleaner, greener world. Together, let’s make conscious choices for a healthier self and a thriving planet.
What is a Biohacking Coach?
Biohacking Coaches are Metabolic Health Specialists who empower individuals to optimize their health and weight through science-based approaches. They identify and address the root causes of metabolic dysfunction, including insulin resistance and hormonal imbalances. Coaches assess clients’ lifestyles, genetics, and goals to offer their expertise on diet, exercise, sleep, and stress management. By creating scientifically developed meal plans tailored to each client’s unique internal health profile, they guide clients towards reversing insulin resistance, achieving sustainable weight loss of 40+ pounds in just 3 months, and enhancing overall wellbeing. With their expertise, individuals can transform their health and achieve lasting results.
Reconnect with Reiki
In today’s fast-paced world, Reiki serves as a valuable tool for reconnecting with oneself. It offers support in revitalizing energy, alleviating daily stress, navigating life transitions, and fostering a spiritual connection. People come to reiki for all sorts of reasons. Some want to revitalise their energy levels, alleviate the stress of daily life, move through burnout, navigate life transitions with more ease or create momentum when they get stuck. Others are drawn to reiki for a spiritual connection, a desire to experience a greater sense of meaning in life. Beyond stress reduction, Reiki complements traditional pain management by potentially alleviating discomfort.
