Community News
Children and Coronavirus

Here are some tips when talking to your children about Coronavirus;
DO: – Tell the truth about how you feel. It will make it safe for your child to do the same. – Remember that every child has a unique perception about what they hear and believe about COVID-19. – Listen with your heart, not your head. Allow kids to share their emotions without judgment or criticism. DON’T: – Don’t say “Don’t feel sad.” Sadness is a healthy and normal reaction to the possibility of someone they know getting sick. – Don’t make promises that you cannot keep. Instead of saying “Everything’s going to be okay,” say, “We’ll do everything we can to be safe.”

Community Event

May 5th, 9:00am-4:30 Lead to Impact – Channel the Power of You and Reach Your Full Potential. Is your life spinning out of control and you’ve lost sight of where you are headed? In this one-day workshop where you’ll learn the magical blueprint to change your life! The Atlas Hotel Regina. NadeneJoy.com

Reach Your Potential and Invest in Self Care

When you are on an airplane, the flight attendant always tells you to put on your mask before helping anyone else. Why? Because you are no good to anyone else if you aren’t well. The same goes for everyday life. If you want to reach your potential, invest in self-care. Here are two tips. 1) Schedule YOU time in your calendar as if it were an important meeting. Start with once a week and eventually, try for once a day. 2) Use that YOU time to do anything that helps YOU be well. Take a bath, read a book, watch a show, go for a walk, or, practice mindfulness.

Clean Eating: Prairie Buddha Bowl

Dressing: ½c. Cashew Hummus. 1c. Kefir, plain. 1 tsp salt. Bowl: 2c. cooked Lentils, drained and cooled. 2½c. chopped kale leaves. ¼ tsp salt and black pepper. Bowl Garnishes: 1½ c. diced beets, cooked. 1 c diced cooked sweet potato, 2.c sliced cucumber. ½c. cup apple. ½c. Cottage Cheese. Place dressing ingredients in a bowl and whisk. Combine lentils, kale, salt and pepper in a bowl. Add desired amount of dressing and mix well. Divide the salad onto the bottoms of four bowls. Drizzle extra dressing on top. Garnishes: ¼c. fresh chopped dill, ¼c. toasted sunflower seeds. food.crs/recipes

Product Review: Anti-inflammatory Releaf

ACTIVE RELEAF strives to inspire active wellness through the use of Mother Nature’s remedies. Offering a variety of applications from topicals, to tinctures, capsules and soaps, ACTIVE RELEAF’s plant based products can help support the inflammatory related pain of sore muscles and stiff joints. For fastest relief, their topical relief stick utilizes broad spectrum, cannabinoid-rich hemp plant extract combined with the additional power of essential oils increasing the anti-inflammatory properties to help combat stubborn aches and discomfort. To support more chronic inflammatory response from within, look to their tinctures and capsules for ongoing support.

Pure Water for Pregnancy

Prenatal and postnatal infants have very weak immune systems, so the purity and safety of the water they ingest are extremely important. Typical chlorine or UV-light disinfection methods used by municipalities and bottlers are ineffective at eliminating the toughest bacteria and pathogens from tap and bottled water. Bottled water, although an essential disinfection method for preparing baby formula, can concentrate some harmful chemicals like nitrates or lead. Bottled and tap water often contain carcinogenic disinfection by-products like bromate or tri-halomethanes (THMs), which have been associated with adverse pregnancy outcomes, including miscarriages, birth defects, and low birth weights.

Career Development & Mental Health

A new vision is growing in the field of career counselling. Chaotic changes in the economy point to a future where career goals must include mental health issues as well as finding suitable work. Research indicates that career counsellors, teachers, and life coaches can make a powerful difference when it comes to helping individuals navigate the rising tide of mental health issues in all walks of life. Career practitioners equipped with strategies and interventions can generate healthy positive outcomes for individuals experiencing stressful challenges at all stages of career development. “Fanning the Inner Flame” Dragon 9 Training

Natural Foot and Back Pain Relief

Did you know that lack of stability and balance account for a large portion of foot and back pain issues? Today, wellness consumers want products to enhance their quality of life and are asking for natural, safe solutions for more energy, pain relief and enhanced mobility. VoxxLife socks and insoles with HPT optimize the user’s stability and balance at the nervous system level and provide relief from aches and pains with drug free proven technology. Voxx Human Performance Technology (HPT) is based on 45 Years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology.

The Pelvic Floor & Urinary Incontinence

Urinary incontinence is defined as the involuntary leakage of urine. This might be a result of weak pelvic floor muscles, which play an important role in supporting pelvic organs and controlling continence. There are three types of urinary incontinence: 1. Stress incontinence is when there is exerted pressure on the bladder causing leakage. This can be caused by coughing, laughing, sneezing, or exercising. 2. Urge is the sudden, intense urge to urinate frequently. 3. Mixed incontinence is a combination of both. There are non-invasive treatments available for urinary incontinence, such as High-Intensity Focused Electromagnetic® technology, that lift the pelvic floor.