Welcome to the inaugural monthly edition of Sudbury North East WellnessNews Choices for Healthy Living® Healthy living involves making daily, positive decisions and assuming responsibility for enhancing various aspects of life, including physical, emotional, social, occupational, financial, and spiritual well-being. Sudbury North East provides abundant opportunities, and this monthly publication serves as a vital link to local support systems. Don’t forget to share this valuable resource with your loved ones, follow our Facebook: sudburywellnessnews and subscribe to receive local health tips via email by visiting Wellnessnews.ca online. Your well-being journey starts here.

There’s nothing like the beautiful fall colours and hearing a dreaded “ACHOO!” in your ear. Combining traditional Chinese medicine, it helps fend off colds and flu while supporting recovery for those who are chronically exhausted or recovering from surgery or chemotherapy. With its main ingredient, Astragalus, it boosts immunity, enhances energy, and supports healing. Astragalus is an incredible adaptogen that helps the body handle temperature fluxuations that tend to weaken the immune system during cold and flu season! Available in liquid or capsules, it’s a must-have for your medicine cabinet!

Colour Bath® is a vibrant colour and chakra therapy treatment using organic pigments, not synthetic dyes. Colour is a healing vibration, with stronger, purer hues providing powerful energy. Designed for its therapeutic properties, Colour Bath® helps balance your chakra system. Each colour vibrates at a unique frequency, offering special qualities and influences. Given that human development starts in a water environment, the combination of colour and water amplifies this healing power. Experience the profound impact of Colour Bath® as it speaks the powerful language of colour.

Gratitude is a powerful tool with transformative effects on mental health and overall well-being, especially for seniors. In later years, aging can be a time of fulfillment and joy, and practicing gratitude may be key to unlocking these enriching experiences. Beyond boosting emotional well-being, gratitude also supports physical health by improving sleep quality and reducing stress and depression. Taking a moment each day to appreciate even the smallest joys can lower the risk of heart attack, angina, and stroke, help manage arthritic pain and reduce frailty in older adults.

Click Fork has been transforming local food access since 2018 by connecting consumers with nearby farms and artisanal producers through an online marketplace. Serving Sudbury, North Bay, West Nipissing, French River, and surrounding areas, Click Fork offers convenient home delivery and several free drop-off locations. Customers can easily view drop-off dates and locations at checkout, with the flexibility to choose their preferred site. Deliveries occur bi-weekly throughout the year, ensuring fresh, seasonal products are always available. Support local agriculture and give a Click Fork Gift Card this holiday season for your family and friends—farm-fresh food is just a click away!

Discover inner power for holistic wellness and personal transformation. With specialization in the nervous system regulation, energy healing, and mindfulness body awareness through EFT (Emotional Freedom Techniques), Breathwork, FlowFusion, and Qigong. this approach guides individuals to understand the language of their nervous systems and reconnect with the body, regulate emotions, and unlock strength. These practices benefit those facing addictions, cPTSD, PTSD, anxiety, depression, chronic pain, fibromyalgia, autoimmune conditions, ADHD, anger, and other stress-related disorders. Experience the profound impact of healing from within for a balanced, empowered life.

Welcome to Gold Tan & Sunset Spa, your premier beauty and medical spa, now in Sudbury since March 2023! With 36 years of experience, our highly trained aestheticians are dedicated to providing you with exceptional, personalized services in a tranquil environment. Indulge in rejuvenating facials, soothing massages, and advanced cosmetic injections, or explore our transformative treatments like permanent fat freezing. We also offer tanning and innovative infrared and ozone therapy. With state-of-the-art equipment and the finest skincare products, we invite you to experience a haven that nurtures your mind, body, and spirit. Bring in this paper for 20% off any regular priced service!

The amount of individuals diagnosed with Alzheimer’s or Dementia is increasing at an alarming rate. Music therapy can help address some of the challenges that come about as a result of these diagnoses. For example, music therapy can reduce anxiety and depression, sun-downing behaviours, and agitation. Music therapy also creates opportunities for increased reminiscence and cognitive stimulation, improving their quality of life through choice and meaningful social interaction! Helping the individual with Alzheimer’s/Dementia also helps the caregivers!

Northern Essential Salt Cave & Wellness Clinic offers a range of services, including Halotherapy (Salt Cave), Live and Dried Blood Cell Analysis, Nutrition Consultations, iMRS Therapy (PEMF Therapy), Massage Therapy, and Osteopathy. Their unique Nutrition Consultation uses Live and Dried Blood Cell Analysis to assess vitamin and mineral deficiencies, digestive health, and hormone balance. Discover the quality of your blood cells and receive personalized health improvement strategies, including nutrition profiles and supplement recommendations. Bring a copy of WellnessNews for 30% off your session cost!

Visiting a medium can offer individuals profound healing and closure, especially after the loss of a loved one. Mediums serve as intermediaries between the physical and spiritual realms, providing messages and insights that can reaffirm the connection to those who have passed away. This experience often brings comfort, alleviating feelings of grief by validating emotions and memories. Many patrons report experiencing a sense of relief, knowing their loved ones are at peace and watching over them. Additionally, the insights gained during a session can facilitate personal growth, helping individuals navigate their grief and encouraging them to embrace life anew.