20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
Aromatherapy Sound Bowl Massage
Aromatherpy Sound Bowl Massage is a soothing treatment for women that combines the therapeutic benefits of massage with the healing properties of essential oils and frequencies of sound bowls to align the chakras.Using gentle techniques to relieve tension and promote relaxation, while the aromatic oils enhance the healing experience, providing both physical and emotional benefits. This holistic therapy not only helps to alleviate stress and anxiety but also supports overall well-being. Experience the calming effects of aromatherapy sound bowl massage and indulge in a moment of tranquility.
Wild Women By Design
A supportive, holistic retreat experience for women, particularly those navigating perimenopause and menopause. A truly transformative 6-day in-person experience in Domincal, Costa Rica in March 2025
By integrating Human Design, you will understand your unique energy, while you deepen your self awareness, self acceptance and self love in sisterhood. Through nature-based activities, guided reflection, and group connection, you will explore personal growth, emotional healing, and empowerment.
This nurturing environment provides valuable tools for managing the transitions of midlife, promoting physical, mental, and spiritual well-being. You will leave feeling revitalized, balanced, and confident, with a renewed sense of purpose and clarity. With light & gratitude.
Words to Live By
“Let food be thy medicine, and medicine be thy food.” — Hippocrates
Words to Live By
“You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose.” – Dr. Seuss
Copper and Pain Relief
Bill Burley, a farrier from Northern Ontario, created World’s Best Cream, a natural pain-relief remedy based on the therapeutic properties of copper. Inspired by personal pain and those around him, Bill developed the cream after extensive research and experimentation, refining it with natural ingredients for consistency and effectiveness. Starting at local fairs in 2008, his creation gained traction, boosted by media coverage and testimonials. Today, it’s a certified Natural Health Product sold across Canada and internationally. Bill’s story exemplifies determination and innovation, combining ancient wisdom, modern chemistry, and faith to provide relief to arthritis and chronic pain sufferers worldwide.
Wellness & Women’s Circles
Experience a transformative space where you can learn to navigate stress, emotions, and chronic pain with greater awareness and ease. In our circles, you’ll gain practical tools for nervous system regulation, enhance your body awareness, and connect with others in a supportive community. Each session is unique, offering a blend of FlowFusion, tapping, breathwork, energy healing, meditation, and optional sharing circles, all intuitively guided to meet the group’s needs. Whether you seek deep conversation, movement, or stillness, we embrace whatever arises. Come with an open heart and allow yourself to heal and grow alongside others. Tuesday Wellness Circle: 7 PM (Open to All) | Thursday Women’s Circle: 6:30 PM.
Perfect Sweet Gifts Await
This February, treat your loved ones to something sweet and special. Whether it’s for Valentine’s Day, an anniversary, or just to show you care, I offer beautifully crafted, delicious treats that are sure to make them smile. From custom cakes and macarons to elegant desserts, every bite is made with love, using high-quality, fresh ingredients. Let me help you create the perfect gift that’s as beautiful as it is delicious, ensuring your special moments are sweetly unforgettable. Don’t hesitate to reach out—let’s make this February extra sweet for someone you love!
Words to Live By
“The most effective way to do it, is to do it.” – Amelia Earhart
Meals That Heal Inflammation:
Embrace Healthy Living and Eliminate Pain, One Meal at a Time. From bestselling author Julie Daniluk, R.H.N., comes a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes. Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, autoimmunity, cancer, dementia, diabetes, heart disease and skin disorders.
Warm Up Your Winter!
When the snow falls and the cold keeps you indoors, it’s the perfect time to gather the family and play Block & Swipe or Million Dollar $ix! These exciting and easy-to-learn card games from One Love Empire Games are packed with fun, laughter, and strategy for players of all ages. Block & Swipe brings playful rivalry with its fast-paced action, while Million Dollar $ix challenges you to outsmart your opponents and win big! Both games are perfect for cozy afternoons and family game nights.
And look out for Muck Bolt Drill Blast, launching soon on Kickstarter!
