As we celebrate self-care this month, consider the value of in-home care when individuals are no longer able to manage aging conditions and family caregivers realize the need for extra support. Personalized care provides one-on-one attention, ensures dignity, and fosters independence. In-home care allows individuals to remain in familiar surroundings, improving mental well-being and reducing stress. Investing in long term care at home isn’t just about addressing immediate needs, it is a commitment to honoring a loved one’s autonomy and quality of life for the long term. This month, make care for yourself and care for your family member a priority.
Community News
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Resolving Conflicts for Better Self-Care
Engaging in alternative dispute resolution not only helps resolve conflicts but also enhances self-care. This process allows individuals to express their perspectives, identify unmet needs, and understand the feelings driving their behaviors. Effective conflict resolution is built on strong boundaries and clear communication. By navigating mutual resolutions, you learn about others’ boundaries and your own, fostering emotional, psychological, social, and financial well-being. Social workers, experts in conflict resolution and self-care, can guide you in developing personalized plans. Connect with a social worker today to create a customized conflict resolution and self-care plan!
Your Mental, Spiritual & Emotional Health!
With such busy schedules, most people often don’t take enough time for themselves. Negative energy can affect us without our awareness, but if you find yourself more irritable this could be the reason. Journaling 5 positive things that happen each day helps to shift the mind away from the negative. Starting your day with deep breathing/prayer/yoga can help relieve stress and focus the body and mind for the day. Take social media and electronics break – which have been shown to have a negative effect on mood, sleep, and self-esteem. Instead, head outside, go for a walk, enjoy nature by yourself or call a friend to join you for a long overdue visit!
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks, including COVID-19 and ear infections in children. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)
Eco-Friendly Father’s Day Gifts
Looking for an eco-friendly and practical Father’s Day gift? Norwex products are perfect for men who enjoy spending time on the road or water. Cleaning boats and RVs can be challenging, but Norwex cleaning cloths and towels make it easier and more efficient. Their superior cleaning power and ability to absorb dirt and grime keep boats and RVs looking their best. Plus, Norwex products are made with environmentally friendly materials, ensuring they won’t harm delicate ecosystems. Whether your dad is a seasoned boater or road trip enthusiast, Norwex products make an excellent gift for Father’s Day.
Optimize Your Golf Game!
Have you taken that first swing of the day and felt like things just aren’t moving right? Whether you are late for your tee time, focused on your first big drive, or catching up with your friends, it is easy to forget the importance of a good warm up. Your warmup can be the difference between a great day on the course, or a frustrating day with fifteen bogies and a strained rotator cuff. Even before trying your warm up swings, you should start with a routine of stretching and mobility exercises. This includes warming up your shoulders, thoracic spine, lumbar spine, hip mobility…and gets the blood pumping!
Meet Your Practitioner: Chelsey Bueckert, RHAP
Meet Chelsey Bueckert, a dedicated Registered Hearing Instrument Practitioner who has been transforming lives in the hearing health industry since 2008. After graduating from MacEwan University’s Hearing Instrument Practitioner program in 2023, Chelsey has passionately continued her journey in this field she loves, and now is a valued member of the Alto Hearing Team in Saskatoon. Her diverse experience in various roles within hearing clinics inspired her to become a Hearing Care Provider, driven by the joy of helping people rediscover the sounds of life. Chelsey’s greatest reward is enhancing not just her clients’ daily lives, but also those of their family and friends, witnessing the delight as they hear clearly once again.
Calling All Volunteers!
Are you passionate about giving back to your community? If so, Saskatoon Services for Seniors needs YOU!
Why Volunteer with Us?
• Make a meaningful difference in the lives of seniors in Saskatoon.
• Build lasting connections and friendships with fellow volunteers.
Saskatoon Services for Seniors offers a helping hand to adults 55+ and persons with disabilities. We provide services such as home organization, yard work services, handyman services, grocery delivery, and other customized services and supports.
Flexible Commitment: Choose a schedule that works for you! Whether you can spare a few hours a week or a couple of days a month, your time will make a tremendous impact.
How to Get Involved?
To join our team of dedicated volunteers, simply:
1. Call (306)668-2762 or email: saskatoonservices 4seniors@sasktel.net
2. Fill out the volunteer application form.
3. Attend a brief orientation session.
Spread the Word! Know someone who shares your passion for helping others? Encourage them to join our cause!
Thank you for your kindness and generosity! Let’s make this summer brighter for our seniors in Saskatoon.
As we enter each phase of life,
we adopt new ways of doing things and often look for services to support our conscious choice to live a healthy and happy lifestyle. Saskatoon Services for Seniors offers services that create positive experiences, each and every day!
In June, Saskatchewan takes the opportunity to share information about support services for those experience hearing and/or sight loss.
Saskatoon Services for Seniors provides valuable support and resources for older adults and their families.
1. Accessible Housing: Saskatoon Services for Seniors provides options for older adults that are designed to assist individuals with sensory impairments, via our Handyman Services Program: install grab bars, enhanced lighting or other modifications or repairs.
2. Grocery Services: Seniors with sensory impairments may struggle with driving and/or shopping for meals. Saskatoon Services for Seniors will shop for the groceries you request and deliver them to your home.
3. Housekeeping – As our eyes change over the years, we often struggle to keep our homes as clean as we would like. Let Saskatoon Services for Seniors bring a shine back to your home so you can once again proudly invite friends and family to visit.
A gift certificate for services, from Saskatoon Services for Seniors is a great Father’s Day gift! When a loved one has a clean-living environment, it provides peace of mind for family and friends. Helping parents or family members with their housekeeping maintains their quality of life and safety.
To find specific services and resources in Saskatoon, reach out to Saskatoon Services for Seniors. We can provide personalized support specifically designed to meet your needs. Don’t let the natural changes to your eyesight and hearing stop you from living a fulfilling lifestyle.
The Do’s and Don’ts of Dentures
To get the most out of your dentures, it’s important to take proper care of them. Here are some do’s and don’ts when it comes to denture care. DO: 1) Handle your dentures carefully. 2) Remove and rinse after eating. 3) Remove before bed and soak overnight. 4) Rinse before putting them back in your mouth. 5) Brush dentures daily. 6) See your dentist regularly. DON’T: 1) Use whitening toothpaste, abrasive cleaners, bleach products, sharp objects, or hot water to clean your dentures. 2) Use tugging motions when eating. 3) Neglect your dentures. 4) Wear ill-fitting dentures.
