Sheri Willlick is a REALTOR® and Associate Broker with Coldwell Banker Signature in Saskatoon. Sheri holds extra designations as a Seniors Real Estate Specialist® and a Seller Representative Specialist®. An SRES® is a REALTOR® who is uniquely qualified to assist seniors in housing sales and purchases. What qualities make an SRES® different? *Has knowledge, experience, and compassion in dealing with senior issues. *Takes a no-pressure approach to the transaction and has a strong service orientation. *Tailors the marketing of a home to the needs of an older client.
Community News
Group Exercise Classes Give You More Motivation
Should other people be part of your exercise routines? That’s largely a matter of personal preference, but exercising with a companion or in a group, whether at yoga or dance classes, or small group personal training sessions, has many upsides. That’s because people tend to stick more faithfully with group exercise classes than with solo fitness routines. “A bit of gentle peer pressure and friendly competition can go a long way when it comes to motivation,” says Dr. Dawn Skelton, a professor of aging and health at Glasgow Caledonian University in Scotland. Even informal arrangements between friends have the advantage of making you accountable to somebody other than yourself. Learn about more benefits to group fitness at ProActiveFit.ca
Benefits of a Sauna Experience
A sauna is a small room that is heated to between 60-90*C. The purpose of the sauna is to heat up the body, the same way that your body would if you had a fever, helping your body heal itself! Heat decreases pain signals that reach your brain, reducing any pain or discomfort and increases the flow of oxygen to muscles helping heal damaged tissues. Heat also allows your body to sweat out any toxins that have built up in the body. Saunas are also face-friendly, they assist in relaxing face muscles, aid in clearer complexion, and help remove dirt and oil. One sauna session increases the amount of oxygen and nutrients delivered to your organs, especially your skin!
Words to Live By
“Just as a flower holds itself in the highest regard (no matter the conditions), so must we practice unconditionally loving ourselves.” Keith Macpherson
Laughter is the Best Medicine
Started going to the gym and I dropped 10 pounds very quickly…Thankfully the dumbbell missed my foot.
Health Fun Facts
Laughing is good for the heart and can increase blood flow by 20 percent.
Exercise will give you more energy, even when you’re tired.
Always look on the bright side: being an optimist can help you live longer.
Upcoming Community Event
Broadway Street Fair!
September 10th, 2022 – Broadway avenue is transformed into a celebration of local food, culture and shopping. Stay awhile and listen to a musician, watch a performer, grab a bite to eat and browse the eclectic array of shops.
We’re Hiring
Are you looking for a job that truly makes a difference in people’s lives? We have several positions available in our Organization from Housekeeping, Yard Work and Grocery Delivery. If you enjoy working with Seniors and helping them remain independent in their own home, contact us today.
Urban Camp
Our Urban Camp program is back again this year. This program provides spring/fall cleanup of leaves on your lawn as well as snow shoveling for the entire winter. There is just a small one-time fee for this program for the entire winter season. Applications are now available and on our website at SaskatoonServicesforSeniors.ca or by calling our office at 306-668-2762 today. This program has a limited number of spots available, so apply today before it fills up for the year. If you have any questions about this program please contact us today.
Volunteers Needed!
Here at Saskatoon Services for Seniors we strive to make a difference every day. We do this though helping Seniors remain safely in their own homes, by helping provide services that they need. One of these key services, especially in summer, is our Grocery Delivery and Yard work programs and we are currently looking for one or two volunteers to help out. If you are interested in helping seniors in our community please contact our office today. Our grocery shoppers/delivery volunteers are needed for one to two days per week.
Help Support Seniors in Our Community Today!
Today more than ever your support is extremely valuable. With the increased cost of most goods and services, many seniors in our community are finding it hard to find the services that they can afford. Your support helps progress our services while playing a vital role in keeping seniors independent. With your support we can help allow seniors in Saskatoon to remain independent in their own homes. With your generosity, we look to help supplement the costs associated for some of our low income seniors in the community. We also use donations to fund programs that are free to any senior like our Friendly Caller program. Every dollar of support stays right here in Saskatoon. We have many lower income seniors that need our services and the generosity of your support allows us to be able to assist them. Now more than ever your support will help many seniors living in Saskatoon. Please visit our website at www.saskatoonservicesforseniors.ca and show your support for seniors today!
