Most people with hearing loss can be helped by daily use of properly chosen and properly fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several weeks with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go. If you suspect hearing loss, reach out to your local Hearing Care Professional for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age should have a baseline hearing test. Contact us for a complimentary hearing test and consultation.
Community News
Choosing a Personal Trainer
Over 50 and looking for a personal trainer? Make sure they ask you the following questions: What are your fitness/health goals? What’s your exercise history? Do you have any injuries, physical limitations, or medical conditions? Have you ever had a joint replacement? Have you discussed fitness with your physician? Be sure to ask them about their qualifications, certifications, and experience. Do they have expertise training people who have health issues like your own? And – this is really important – do you like this person? Can you see yourself enjoying time with them, or interacting via computer for virtual training?
Tips for a Healthy Home
While we are mindful about nourishing our bodies with wholesome foods, clean water and activity, consider the health of our homes. The presence of mould and Volatile Organic Compounds (VOCs) can cause a myriad of health complaints such as headaches, nausea, respiratory issues, organ and central nervous system damage. Indoor air pollution can be five times higher than outdoor air pollution! The best ways to reduce harmful air quality in our homes are to eliminate mould, prohibit smoking indoors, increase ventilation and ensure home improvement projects use materials with low or no VOCs. Source https://www.epa.gov/indoor-air-quality-iaq/volatile-organic-compounds-impact-indoor-air-quality
Reduce the Risk of Falling
Did you know that 1 in 4 people aged 65 and older falls each year? Here are some ways that you can take a stand against falling: 1) Acknowledge that you are losing balance and seek help. 2) Consult your healthcare provider to review your medications. 3) Get an eye exam. 4) Get a Fall Risk Assessment. 5) Keep moving and exercising to improve leg strength and balance. 6) Wear shoes with better support and grip. 7) Make your home safer by removing clutter/tripping hazards and ensuring you have better lighting in all areas in and around your home.
Friendly Caller Program
Our friendly caller program is free and run by staff, volunteers, and social work practicum students who are passionate about working with seniors. We aim to decrease social isolation in the Saskatoon senior population by providing social phone calls to those who would benefit from social interaction. If you or someone you know could benefit from this program, please contact us today.
Housekeeping Services
Saskatoon Services for Seniors offers housekeeping services for all seniors in Saskatoon. Our staff is screened and fully insured. We are here to assist with many household cleaning services, such as kitchens, bathrooms, laundry, dusting, and wall washing. We only provide the services that you require, and as such, only have a one-hour minimum for each appointment. We can provide regular weekly services, bi-weekly services, or just when you need us. Fees are based on the senior’s income, but if cost is a barrier, our donors can often get seniors the help they need.
Volunteers Needed
Here at Saskatoon Services for Seniors we strive to make a difference every day. We do this though helping Seniors remain in safely in their own homes by helping provide services that they need. One of these key services especially in winter is our Grocery Delivery and Snow Shoveling programs – in which we are currently looking for one or two volunteers to help with these programs. If you are interested in helping seniors in our community please contact our office today. Our grocery shoppers/delivery volunteers are needed for one to two days per week.
Help Support Seniors
Today, more than ever, your support is extremely valuable. It helps progress our services while playing a vital role in keeping seniors independent. Our generous supporters help to supplement the cost for some of our low-income seniors in the community, as well as fund programs that are free to any senior, like our friendly caller program. Every dollar of support stays right here in Saskatoon. We have many lower-income seniors who need our services, and the generosity of your support allows us to be able to assist them. Please visit our website and show your support for seniors today!
About Us:
Saskatoon Services for Seniors was started in 1988 with goal of helping seniors – to keep them independent and in their homes as long as they want. We started with offering our Housekeeping service and later developed Yard Work crews to help seniors with maintaining the outside of their properties. Over the years we have added many services to assist seniors including Snow Shoveling, Handyman Services and Grocery Delivery – to name a few. Today we offer many services to help seniors in Saskatoon remain safely in their homes and independent.
What is a Green Burial?
Green burials, also sometimes called eco-funerals or natural burials, provide a simple, green option for saying goodbye to a loved one. Green burials typically don’t involve embalming – instead, family and friends may choose to wrap their loved one in a shroud made of eco-friendly, biodegradable material and choose an eco-friendly casket. Using land sustainably for burial purposes, such as choosing communal memorialization and planting with native plants, is also often part of a green burial. Your local funeral director can provide advice about and help you plan a suitable green burial for your loved one.
Help for Quitting Smoking
Heart Health Month is a great opportunity to quit smoking! Smoking increases your risk of developing heart disease and stroke, since it contributes to plaque buildup in arteries, reduces blood oxygen levels, increases the risk of blood clots, and makes your heart work harder. Luckily, your body starts to recover immediately once you stop smoking. Smoking involves not just a physical addiction, but also psychological and behavioural habits that can be hard to break. Many pharmacists can assist smokers through the free P.A.C.T. program, which is designed to lead people through a personalized process to quit smoking.
