It’s impossible to get your daily dose of vitamin D through diet alone, even with fortified foods. Vitamin D is known as the “sunshine vitamin,” since our body produces vitamin D naturally through direct exposure to sunlight. Just 10 minutes a day of mid-day sun is plenty. However, we may not get a sufficient amount of vitamin D through the sun alone in the winter months, so taking a vitamin D supplement might be necessary. Speak to your doctor and pharmacist about how to safely get enough vitamin D for your specific health needs.

For over 40 years, the Anderson family has provided quality denture services in Saskatchewan. As a third-generation denturist, Ryan Anderson and the staff at Accufit Denture Centre are proud to carry on the long history of quality and friendliness that denture wearers across the province have come to expect. Since 2015, Accufit Denture Centre has worked hard to provide the most comfortable dental environment in a location that is convenient for patients. Accufit Denture Centre’s friendly staff will work with patients’ unique needs to ensure their complete satisfaction. Consultations are always free, and patients’ smiles are always guaranteed.

Here are some tips to help you and your family stay safe in the sun this summer! 1) Check the UV index daily – higher numbers mean more sun protection is needed. 2) Limit your time in the sun between the hours of 10 a.m. and 4 p.m. 3) Seek shade as much as possible. 4) Cover up with tightly woven and loose-fitting clothing, as well as a wide-brimmed hat. 5) Wear sunglasses. 6) Use a broad-spectrum (UVA and UVB) sunscreen of at least SPF 15 or 30, and reapply frequently. 7) Know the early signs of skin cancer.