“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
Business Profile: Accufit Denture Centre
For over 40 years, the Anderson family has provided quality denture services in Saskatchewan. As a third-generation denturist, Ryan Anderson and the staff at Accufit Denture Centre are proud to carry on the long history of quality and friendliness that denture wearers across the province have come to expect. Since 2015, Accufit Denture Centre has worked hard to provide the most comfortable dental environment in a location that is convenient for patients. Accufit Denture Centre’s friendly staff will work with patients’ unique needs to ensure their complete satisfaction. Consultations are always free, and patients’ smiles are always guaranteed.
Summer Sun Safety
Here are some tips to help you and your family stay safe in the sun this summer! 1) Check the UV index daily – higher numbers mean more sun protection is needed. 2) Limit your time in the sun between the hours of 10 a.m. and 4 p.m. 3) Seek shade as much as possible. 4) Cover up with tightly woven and loose-fitting clothing, as well as a wide-brimmed hat. 5) Wear sunglasses. 6) Use a broad-spectrum (UVA and UVB) sunscreen of at least SPF 15 or 30, and reapply frequently. 7) Know the early signs of skin cancer.
International Self-Care Day (July 24)
With the year we’ve had, taking time for self-care is extremely important. Supporting your physical, mental and emotional/spiritual health increases your resilience to the different stressors you encounter. Mentally – practicing self-compassion and acceptance to keep you in a positive frame of mind. Emotionally/Spiritually – practicing activities such as meditation, journaling, prayer, guided imagery, and progressive muscle relaxation, as well as maintaining positive relationships with family/friends. Physically – practicing regular exercise and healthy eating, as well as getting good quality sleep (for better sleep, avoid heavy carbs at supper, try no screens or snacking after 8 pm, and try some deep breathing).
Friendly Caller Program
Saskatoon Services for Seniors is proud to have a working relationship with both the U of S and U of R’s Nursing/Social work programs. We regularly have practicum students along with Volunteers that are here to be a friendly voice for seniors to talk to. We know how just a simple conversation can help improve a person’s mental health and make their day. This service is available to any senior and is provided at no cost. Want to help? We are currently looking for Nursing and Social work students to work with this program as part of the Canada Summer Student work program. If you know someone that would be interested, have them contact our office today.
Urban Camp Snow Program
Saskatoon Services for Seniors offers low-fee winter snow removal in partnership with Ministry of Justice Urban Camp program. Supervised crews of inmates work in the Urban Camp services. The Urban camp program provides clients with a spring and fall yard cleaning and bagging of leaves and debris. Crews also provide Snow shoveling of walks, driveways, and city sidewalks all winter. This program is offered at a flat fee to allow low-income seniors a way to look after the shoveling all winter for and affordable fee. Applications for this program are open now and available until August 1, 2021. If you or someone you know could benefit from this service the applications are available on our website at www.saskatoonservicesforseniors.ca
Volunteering Opportunities
Saskatoon Services for Seniors is always looking for individuals that are looking to give back. We have several opportunities currently available form Handyman, Grocery order takers, Friendly Caller program and even grocery delivery. If you or someone you know is interested in Volunteering with Saskatoon Services for Seniors, please contact our office today.
Words to Live By
“We are all part of a larger community that depends on each of us playing a part.” ~ John Molson
Seniors Real Estate Specialist – Sheri Willick
Sheri Willlick is a REALTOR® and Associate Broker with Serenity Real Estate Solutions Team brokered by Coldwell Banker Signature in Saskatoon. Sheri holds extra designations as a Seniors Real Estate Specialist® and a Seller Representative Specialist®. An SRES® is a REALTOR® who is uniquely qualified to assist seniors in housing sales and purchases. What qualities make an SRES® different? *Has knowledge, experience, and compassion in dealing with senior issues. *Takes a no-pressure approach to the transaction and has a strong service orientation. *Tailors the marketing of a home to the needs of an older client.
Grocery / Shopping Delivery
Saskatoon Services for Seniors is proud to provide Grocery delivery to seniors and disabled adults around Saskatoon. Each week on Monday and Tuesday we contact clients to take their order and we then shop and deliver the orders on Wednesday through Friday. We will shop at the store of the Seniors choice and get only what they order. Our staff can not only shop for grocery items but health products as well as they require them. Seniors that have mobility issues can also inquire if they need assistance with the delivery and our staff can help put their items away for them as well in the home. We have a small $6 delivery fee along with a 10% administration fee.
Thank You for Giving!
Donations are what allow us to support older adults in our community. Donations help progress our services while playing a vital role in keeping seniors independent. Your donations help to supplement the cost to some of our low-income seniors in our community as well fund programs that are free to any senior like our Friendly Caller program. Every dollar in donations stays right here in Saskatoon. We have many lower income seniors that need our services and the generosity of our donors allows us to be able to assist them.