Have you or an older loved one ever had an accident at home? Did you make any repairs or improvements to prevent it from happening again? Did you change any behaviours or habits? Consider resources available through the Home Your Own WaySM program at HomeInstead.ca: What to consider if you stay in your home; home renovations for aging in place; safety hazards; technologies to help seniors stay at home; and Conversation starters for older adults and their children. The next family gathering could be a good time to talk together or call a reputable care provider to discuss options.
Community News
Understanding EchoLight REMS Technology
EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) offers a breakthrough in bone health assessment, particularly for osteoporosis. Unlike traditional DEXA scans, REMS is non-invasive, radiation-free, and provides highly accurate results. It’s especially beneficial for individuals in their 30s and 40s, when bone density may begin to decline. Factors like genetics, poor nutrition, and lack of exercise can further weaken bones. Regular bone health monitoring with tools like REMS can help ensure early detection and proactive management, promoting healthier bones and reducing the risk of fractures. Consult Nero’s House today to learn more.
Reducing Cognitive Decline
Hearing involves both your ears and the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. However, addressing conditions such as hearing loss could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, seeking regular hearing checks and addressing listening difficulties early is important.
Shopping Delivery Program
Groceries can be heavy, and the stores can be very busy and hard to navigate, so let us shop on your behalf by joining our grocery program. Our members can phone or e-mail us on Monday and provide us with a detailed shopping list and a store to go to. We will buy what you need and deliver it to you. We can even buy non-food items like yarn or cutlery. Maybe a gift for yourself or a loved one? If you could use a little help in getting your grocery items, please let us know and we will sign you up for this wonderful program.
Volunteers Needed!
Here at Saskatoon Services for Seniors we strive to make a difference every day. We do this by helping seniors to remain in their own homes safely for as long as possible. Our very popular Grocery Delivery program is in full swing. We encourage anyone with a heart of gold who likes shopping to volunteer with us so that seniors in our community can continue to live independently in their homes. If you or someone you know would be interested in helping seniors in our community, please contact our office today. All help is greatly appreciated.
Housekeeping Services
Saskatoon Services for Seniors offers housekeeping services for all seniors in Saskatoon. Our staff are screened and fully insured. We are here to assist with many household cleaning services such as kitchens, bathrooms, laundry, dusting and wall washing. We only provide the services that you require and as such only have a one hour minimum for each appointment. We can provide weekly, bi-weekly or call-in services. The fee is based on the senior’s income to keep costs manageable for low-income households. Call us to check availability.
Fall Raking Tips
Colourful fall leaves are beautiful but cleaning them up can be a chore! These tips may help reduce injury while raking. Wear proper shoes with good grip to prevent slipping, as well as well-fitting gloves to avoid having to grip the rake too hard. Use proper yard tools and keep from over-reaching to help prevent strain on your back. Switching sides with the rake allows you to share the work between sides. Make sure to bend with your knees when picking up the leaves and bags. Breaks are also helpful, so take a rest when you need it. Happy raking!
ADHD and Women’s Mental Health
For many women, ADHD symptoms are frequently misdiagnosed as other mental health conditions. Yet, ADHD is now being recognized as a key factor in many mental health challenges—and vice versa. Could ADHD be a biological survival mechanism, designed to shield the mind from the intrusive, negative thoughts tied to depression and anxiety? Women face unique societal pressures, which can trigger harmful thought patterns, but ADHD might be acting as a protective force, minimizing these damaging thoughts. By confronting and reframing these challenges, you can take control of your mental well-being and reclaim your confidence.
Breast Cancer Awareness Month
In 2024, more than 360,000 people will be diagnosed with breast cancer. But there is hope. Advancements in early detection methods and support continue to increase the chances of survival. When caught in its earliest, localized stages, the 5-year survival rate of breast cancer is 99%. Early detection is the key factor for treatment of breast cancer. The earlier we act the better the chances. An annual screening mammogram is your best defense against breast cancer, please consult your health care professional for further information.
Urban Camp
Saskatoon Services for Seniors provides affordable winter snow removal through a partnership with the Ministry of Justice’s Urban Camp program. This program involves supervised inmate crews who assist with snow shoveling services. The Urban Camp program offers clients: • Spring and fall yard cleaning, including leaf and debris bagging. • Snow shoveling for walks, driveways, and city sidewalks, with services typically completed within 72 hours (3 days) after an average snowfall, and up to 5 days for heavy snowfalls.
Meet your Practitioner: Susan Lee
Susan Lee began her BodyTalk training in 2006. Experiencing the positive impact of BodyTalk techniques on her own health, she pursued further education, completed exams, and worked through the necessary sessions to earn her certification as an IBA Advanced BodyTalk Practitioner. What Susan loves most about this wellness system is its unique approach—it doesn’t focus on identifying what’s wrong in the body, but rather on how things can be improved. BodyTalk works to enhance areas that need support by providing the body with the right information and directing it where it’s needed most. Contact Susan to learn more.
