Community News
We’re Hiring & Accepting Volunteers for the Winter

Winter is coming and we won’t be caught unprepared! That’s why Services for Seniors is hiring able-bodied people to help clear driveways, sidewalks and walkways for seniors this winter. Still want to help but don’t have time for a job? We’re also accepting volunteers too! Being snowed in is inconvenient for the able-bodied but it’s downright terrifying for a senior. Contact us and see what openings we have.

Help Support Seniors in Our Community Today!

Today more than ever your support is extremely valuable. It helps progress our services while playing a vital role in keeping seniors independent. Our generous supporters help to supplement the cost to low-income seniors in the community, as well as fund programs that are free to any senior like our tax program. Every dollar of support stays right here in Saskatoon. We have many lower income seniors that need our services, and the generosity of your support allows us to be able to assist them. Please see our contact info at the end of this article to help our seniors today!

Mindfulness and Physiotherapy

What do mindfulness and physiotherapy have in common? First, what is mindfulness? Mindfulness is the awareness of our thoughts, feelings and movements throughout the day. Mindfulness teaches the art of letting our thoughts happen without judging them as positive or negative. Physiotherapy often deals with patients who are in pain which can be a combination of physical and mental factors. Stress is one of the mental factors that can negatively impact our nervous system by activating it and causing more pain. With our physiotherapy sessions we try to address the physical sources of pain but practicing mindfulness lets patients address the mental factors as well.

Benefits of Independent Living

Independent senior living, bridging the gap between aging in place and assisted living, is a retirement haven for seniors who want flexibility and peace of mind. Independent living communities have blossomed, allowing creative cuisine, independent schedules, private parking, and flexible service programs. Say goodbye to the hassle of utility bills, dishes, vacuuming, or grocery shopping. Independent living communities have in-house maintenance workers, housekeeping, and landscapers to take care of it all for you. Time to start enjoying retirement and living the good life! If you are an active senior looking to get the most out of your retirement, we encourage you to learn more about independent living.

Staying Social with Hearing Loss

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.

Domestic Violence and Your Health

Domestic violence, also known as Intimate Partner Violence or IPV, is often thought about as a women’s issue. However, rates of IPV among men are steadily increasing, as men are beginning to recognize the signs of IPV and break the cycle of abuse. National Domestic Violence Awareness is recognized in the month of November–the month that also recognizes men’s health–and it is no coincidence that those who suffer from IPV also experience poorer physical and mental health outcomes. Regardless of your gender identity, IPV is a serious concern, and you are worthy of help, love and support.

Thermography and Breast Health

October is breast cancer awareness month, and preventative health care and early detection are important factors when it comes to breast health. DITI (Digital Thermal Imaging) or Thermography is a non-invasive assessment tool using an infrared camera. This helps to visualize inflammation and dysfunction in the body to assess problems in the vascular, muscular, neural, and skeletal systems. For breast health, DITI can help create a baseline of healthy breast activity, and yearly DITI follow-ups can help detect potential physiological changes and abnormalities. Since DITI looks for changes in physiology, it can be a great secondary measure alongside mammography.

Safe at Home

Have you or an older loved one ever had an accident at home? Did you make any repairs or improvements to prevent it from happening again? Did you change any behaviours or habits? Consider resources available through the Home Your Own WaySM program at HomeInstead.ca: What to consider if you stay in your home; home renovations for aging in place; safety hazards; technologies to help seniors stay at home; and Conversation starters for older adults and their children. The next family gathering could be a good time to talk together or call a reputable care provider to discuss options.

Understanding EchoLight REMS Technology

EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) offers a breakthrough in bone health assessment, particularly for osteoporosis. Unlike traditional DEXA scans, REMS is non-invasive, radiation-free, and provides highly accurate results. It’s especially beneficial for individuals in their 30s and 40s, when bone density may begin to decline. Factors like genetics, poor nutrition, and lack of exercise can further weaken bones. Regular bone health monitoring with tools like REMS can help ensure early detection and proactive management, promoting healthier bones and reducing the risk of fractures. Consult Nero’s House today to learn more.

Reducing Cognitive Decline

Hearing involves both your ears and the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. However, addressing conditions such as hearing loss could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, seeking regular hearing checks and addressing listening difficulties early is important.