Happy New Year! With tax season just around the corner, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372.
Community News
30-Day Self-Love Selfie Challenge!
In a world of influencers, many of us dislike how we look in photos. A few years ago, I began a journey to change this by posting a daily selfie on Facebook for one month. Through this practice, I cultivated self-love by aligning my inner world with my outer image. True fulfillment doesn’t always require external changes; sometimes, it’s about embracing yourself from within. If this resonates, join the 30-Day Selfie Challenge to Connect to Self-Love this January in a private Facebook group. Let’s discover the power of self-love together!
Time to Move!
We all know exercise is important, but how much exercise should we be getting? According to the Canadian physical activity guidelines, most adults should get at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more, to achieve health benefits. Muscle and bone strengthening activities using major muscle groups should be done at least 2 days a week. Start by finding something you enjoy doing, like a new sport, a walking club, or a walking/cycling commute to work. A physical therapist can also help you achieve your exercise goals!
A New Year of Care
Has your aging loved one had: a minor or major fall, noticeable weight loss, clutter accumulation in the home, missed appointments or overdue bills? Now is the time to discuss plans and consult with professionals. Being a family caregiver can be stressful. Often, we are balancing care for an aging loved one with the needs of our own children, grandchildren, work, or other commitments. Care needs can be relentless. As you begin a new year, consider how professional in-home care for an aging loved one will improve their quality of life and support you as well.
Breathe in a Sigh of Relief
Greentech Environmental’s PureHEPA+ Air Purifier emerges as a vital ally against the rising threat of wildfire smoke and persistent odors. Amidst increasing wildfire incidents, this eco-friendly air purifier offers respite, efficiently capturing harmful smoke particles with its HEPA filtration system. What sets it apart is its ability to eliminate odors using an activated carbon filter, ensuring your space always smells fresh. Beyond its performance, PureHEPA+ embodies eco-consciousness, consuming minimal energy and featuring durable construction to minimize waste. In an era where environmental responsibility is paramount, Greentech’s PureHEPA+ supports the relationship between technology and nature, providing a breath of fresh air for a sustainable future.
Early Osteoporosis Detection
An EchoLight REMS scan is a quick, non-invasive way to assess bone health and detect early signs of osteoporosis. Unlike traditional bone density tests, REMS (Radiofrequency Echographic Multi-Spectrometry) technology uses ultrasound instead of radiation, making it safer and accessible for repeated use. The scan provides highly accurate measurements of bone density and quality at key skeletal sites like the spine and hip, helping healthcare providers better assess fracture risk and monitor bone changes over time. Regular REMS scans can empower individuals to take early, proactive steps for stronger bones and overall health, supporting a lifetime of active living.
Coldest Night of the Year Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Saskatoon, CNOY helps YWCA Saskatoon provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/saskatoon
Health Benefits of Hypnotherapy
Some of us are struggling with stress related mental health issues. Hypnotherapy can help reduce stress, change how we look, manage stressors and improve coping skills as we learn how to get our needs met. Learning self-hypnosis can reduce anxiety and depression. Having a personalized hypnotherapy audio recording designed just for you can make a significant change in your life. The subconscious mind is the giant within. Learn how to reprogram yours to live a better life. Hypnotherapy is quick and effective. It leaves the client feeling calm, clear and confident. Contact me to find out more.
Reclaim Your Identity After Trauma
Trauma can trap you in cycles of people-pleasing, toxic relationships, and misplaced empathy. Over time, you may lose sight of your own needs, feeling responsible for others’ burdens and emotions. Caravan Counselling can help you break free from these patterns and redefine your self-worth. By addressing the root causes of your trauma, you can learn to set healthy boundaries, let go of what isn’t yours to carry, and reconnect with your true self. Take the first step toward healing today—because your worth doesn’t depend on pleasing others, but on embracing who you truly are.
New Year, New You!
Invest in yourself this year with a Personalized Plan to support your health! Choice Nutrition’s expertise in leveraging alternative and holistic treatment approaches, proven effective for over three decades, aims to enhance, restore, or sustain good health. They’ll identify your unique needs and merge the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and Services – Naturopathic Consultations, Integrative Microscopy & Cancer Care, Acupuncture, IV Therapy, Sensitivity Testing, Low Intensity Laser, Heavy Metal Testing, Custom Orthotics, Wellness Detox Room, along with Massage, Reflexology, and Reiki being offered.
Resolutions Become Reality
We offer an extremely effective non-medical wellness solution, designed to help you turn your resolutions and goals into your reality. Whether you want to quit smoking, drinking or simply recover from the excesses of the holiday season, we give you the tools to do it. We offer a proven solution based on the disciplines of traditional auriculotherapy/acupuncture and modern technology, combined to bring you the best of both, without the needles and without the risk. We are members of your community who are here to help.
