Embark on a transformative journey to optimal heart health with Choice Nutrition’s Integrative Cardiovascular Care program. This program integrates traditional medicine and alternative therapies, delivering results while minimizing side effects. Take control of your well-being and rejuvenate your quality of life through a holistic approach that prioritizes your cardiovascular health. Book a consultation today to experience the benefits of this integrative approach, empowering you to regain and maintain a healthier heart and a revitalized life. Choice Nutrition is your pathway to optimizing your health and well-being.
Community News
Protect Your Future with Financial Self-Defense
Many Canadians feel anxious about their financial future, but you can take charge with smart strategies. Tools like RRSPs, TFSAs, and the First-Time Home Buyers’ Plan (FTHB) help reduce taxes and build retirement savings. Investment options like Segregated Funds provide peace of mind with guarantees against losses and probate bypassing. For Canadians with disabilities, the Registered Disability Savings Plan offers up to $90,000 in government support. This February, during Heart Health Month, why not check on your financial health too? Book a complimentary, no obligation Expert Financial Analysis to feel confident and secure about your financial future.
Meet Your Practitioner: Dr. Wasim Sheikh
Meet Dr. Wasim Sheikh, the esteemed Medical Director at OMNI Medical & Surgical Esthetics. Certified by the Royal College of Surgeons in both Canada and the UK, Dr. Sheikh specializes in Liposuction, FUE Hair Transplants, and a range of non-surgical cosmetic procedures, including Botox, Neuciva, hyaluronic acid fillers, PRP, Belkyra, and more. With a commitment to excellence, Dr. Sheikh and his skilled team are dedicated to helping you achieve “The Best Version of Yourself.” Schedule your complimentary consultation today and experience personalized care tailored to your unique aesthetic goals at OMNI in Regina.
Bodacious Ideas for Valentine’s Day
Valentine’s Day is the perfect time to celebrate love, friendship, and thoughtful gestures. At Bodacious Bustlines, we help you feel confident and comfortable with our stylish bras and lingerie designed for every size and shape. Explore unique gifts like candles, accessories, and more at our third location. For a simple yet special treat, a red bra combines practicality with a pop of charm. Visit us to make your Valentine’s Day extra memorable with confidence and style!
Rebuilding Broken Promises to Yourself
Confidence struggles often arise from repeated broken promises to yourself, leading to self-doubt. This cycle is not a flaw but a survival response—your mind protecting itself after losing trust in your actions. Recognizing this pattern is a powerful first step toward change, revealing untapped potential within you. Honoring promises to yourself rebuilds trust and fosters emotional resilience. Remember, confidence isn’t about perfection; it’s about growth and self-commitment. At Caravan Counselling means meaningful results where we help you break free from doubt and create the life you truly desire. Start your journey to trust yourself and unlock the confident, capable you!
Coldest Night of the Year Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Saskatoon, CNOY helps YWCA Saskatoon provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/saskatoon
Hearing Loss and Cognitive Decline
The link between hearing loss and cognitive decline continue to be heavily researched by many health care researchers. A recent study completed in 2023 (The Aging and Cognitive Health Evaluation in Elders (ACHIEVE)) stated: “In older adults who are at an increased risk for cognitive decline, hearing intervention (hearing aids, hearing ‘toolkit’, or counseling) was shown to slow down loss of thinking or loss of memory abilities by 48% over 3 years”. This same study found over 65% of adults over the age of 60 has hearing loss. Knowing there is a link between hearing loss increased cognitive decline for those who are at risk for memory issues it is important to have your hearing evaluated on a regular basis.
Strengthen Your Heart Health
Caring for your heart involves more than just a healthy diet—it’s about staying active and managing stress effectively. Regular physical activity strengthens your cardiovascular system, boosts circulation, improves endurance, and lowers blood pressure, leading to better overall health, more energy, and a higher quality of life. Physical Therapy can help by creating an exercise program tailored to your needs, while Acupuncture can relieve inflammation and pain that may limit your ability to stay active. Combining movement with acupuncture’s calming effects reduces risks like hypertension and chronic stress. Take charge of your heart health—contact us today for a personalized plan!
Healing with Reflexology
There are reflex points on your feet that relate to specific organs and glands in the body. Through the application of pressure on these reflexes using specific hand and finger techniques, reflexology therapy can relieve tension, improve blood circulation, and support the body’s efforts to function optimally. The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation and eliminate toxins from the body. Your feet will love the pampering and you may feel calm and a sense of well-being.
It’s Your Turn to Quit Smoking
Laser Therapy is an accu-pressure point therapy similar to acupuncture but without the dreaded needles. It is a modernized natural approach to help heal the body without the use of drugs. The entire procedure is external, and the laser treatment conducts low energy to accu-pressure points to your ears, face, hands, arm, legs, and feet. The first hurdle in quitting smoking is to get through the nicotine withdrawal phase, which people often dread. The laser treatments significantly reduce cravings and withdrawal symptoms, so people generally sail through this phase with greater ease and break their nicotine addiction.
Small Changes, Big Impact
Our heart works tirelessly, so we have to give it the care it deserves! We can start with simple changes: swapping processed foods for heart-healthy options like leafy greens, vegetables, nuts, and berries. Adding a brisk 20-minute walk to your daily routine—it’s a natural stress reliever and circulation booster. Staying hydrated and prioritizing quality sleep can reduce strain on our hearts. Stress management is important: practice gratitude daily, journaling, or deep breathing exercises. Finally, remember the power of connections—positive relationships can lower blood pressure and boost emotional well-being. A Certified Health Coach can help tailor these steps to your lifestyle, for lasting heart health!
