When people have restrictions, physically or mentally, they may be entitled to apply for a tax credit. There are different ways in which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: 1. Is markedly restricted in at least one of the basic activities of daily living. 2. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). 3. Needs life-sustaining therapy. The credit can allow a person $2500 in tax savings each year as well as a $25,000 Lump Sum Refund. Expert help is available in applying for this substantial tax credit.
Community News
Benefits of Home Care for Seniors
For many Canadian seniors, home health care is a key part of aging safely at home. Whether seniors need medical services, personal care, transportation, housekeeping or companionship, home care can help them live independently at home, for as long as possible – and provide peace of mind to their families. At Bayshore Home Health, we’ve been helping seniors age in place for over 50 years. Our customized care plans are designed to provide the support seniors need to continue to live in their own homes. We make home care simple – your dedicated Care Manager works with you to design a customized care plan to provide the support you need at home. Talk to your family about aging in place safely, with the supports you need.
Equanimity for Mental Health
When we face discomfort or don’t like something (including aspects of our selves like the shape of our body, a particular trait, or habit) our natural tendency is to get down on ourselves. What if instead of wanting and wishing for it to be different, we simply acknowledge it for what it is and let it be? Noticing a feeling and letting it be allows it to pass without the need for distracting, numbing or compensating behaviours that sabotage our efforts for mental and physical health. Equanimity is not the same as giving up. Equanimity is powerful and cathartic.
Laughter is the Best Medicine
My Doctor told me I should cut more carbs. So, I bought a new pizza knife.
Norwex® Microfiber Body Cloth and Towel
Norwex’s Microfiber Body and Face Cloth cleanses your skin using only water! This ultra-soft cloth feels amazing, and is perfect for sensitive, delicate and/or mature skin. From gentle, daily cleaning to weekly exfoliation, Norwex’s body and facial care microfiber is great for healthy, vibrant, glowing skin. Take pampering to the next level with Norwex’s beautiful, warm, lightweight, highly absorbent and fast-drying Microfiber Bath Towels. The Baclock® antibacterial agent inhibits bacterial odour, and mold/mildew growth within the product. From yarn and dyes to trim and label, the Standard 100 by OEKO-TEX® certify that Norwex’s microfiber is free from harmful substances!
Words to Live By
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” Swedish Proverb
Why 30-Day Challenges Work
When striving to reach a fitness and/or weight loss goal, there is nothing more powerful than a TIMELY, FOCUSED 30-Day Challenge that offers you step-by-step daily activity to reach your goal. Daily activity checklists, a high level of accountability to your coach and fellow participants, the right eating and training program, PRIZE money, and the right platform to gather together virtually are all key ingredients in a POWERFUL, RESULT-PRODUCING 30-Day Challenge. Not only will you SEE RESULTS in this time frame, but as a bonus, you will have created powerful new healthy habits to support ongoing weight maintenance, sustainability and amazing health.
Natural Ways to Control Hypertension
If you have hypertension (aka high blood pressure), there are some lifestyle changes you can make that may help to lower your blood pressure over time. Exercising regularly can not only help to lower your blood pressure, but may also lead to a healthier body weight, which can lower blood pressure even more. Eating a healthy diet that is low in saturated fat, cholesterol, salt, caffeine and alcohol is also important, as is getting enough quality sleep each night. To help control your stress levels, look for activities that make you feel calm, like listening to music or practicing yoga.
Benefits of Breast Massage
Massage therapists can be an important part of maintaining or improving your breast health. A Registered Massage Therapist certified in breast massage can help to: increase circulation of blood and lymph fluid, relieve breast pain (including pain from scars), reduce congestion of breast tissue, restore range of motion in the upper body, improve posture, and relieve discomfort from pregnancy and breastfeeding. Therapeutic breast massage includes tissues of the chest, shoulders, and neck, and uses a combination of therapeutic massage techniques, movement, breathing, stretching, and lymph drainage. All women can benefit from therapeutic breast massage, whether they are experiencing breast pain or not!
Easy Warm-Up Exercises
With the beautiful weather of summer comes an increase in many people’s activity levels. We are more motivated to get out and enjoy the sunshine while it lasts. With the increase in physical activity comes an increase in activity-related injuries and muscle strains. To reduce injury occurrence, a very simple thing we all can do is some easy warm-up exercises. Lunges, bending forward, arm circles, side bending, and jumping jacks are some great exercises that can warm up and stretch a lot of muscles before we get going. Post-exercise stretching will also reduce your risk of injury. Enjoy the sunshine!
Getting Dentures Relined
Even with proper care of your mouth and dentures, it’s normal for changes in underlying bone/gums and regular wear and tear to make your dentures not fit as well. Ill-fitting dentures can trap food and plaque, and can lead to irritation, tissue overgrowth, ulcers, and fungal infections. That’s why it’s important to get your dentures relined every 2 to 4 years. Relining dentures adds material to the inner plate that sits against your gums, making your dentures fit more comfortably. If it feels like your dentures aren’t fitting as well as they used to, contact your denturist!
