Serving our community for over 25 years, Cheetham’s Pharmacy aims to take seniors’ wellness to a new level with its many service offerings. Recognizing that many seniors face mobility issues, Cheetham’s Pharmacy offers free prescription delivery, as well as a free seniors’ shuttle for medical appointments. The business also provides free basic foot care to help seniors with their foot care needs. Cheetham’s Pharmacy pharmacists will visit care homes and independent living facilities for periodic medication reviews and consultations with onsite physicians and caretakers. Cheetham’s Pharmacy is always looking for new ways to improve health outcomes in our senior’s community!
Clean Eating: Prairie Buddha Bowl
Dressing: ½c. Cashew Hummus. 1c. Kefir, plain. 1 tsp salt. Bowl: 2c. cooked Lentils, drained and cooled. 2½c. chopped kale leaves. ¼ tsp salt and black pepper. Bowl Garnishes: 1½ c. diced beets, cooked. 1 c diced cooked sweet potato, 2.c sliced cucumber. ½c. cup apple. ½c. Cottage Cheese. Place dressing ingredients in a bowl and whisk. Combine lentils, kale, salt and pepper in a bowl. Add desired amount of dressing and mix well. Divide the salad onto the bottoms of four bowls. Drizzle extra dressing on top. Garnishes: ¼c. fresh chopped dill, ¼c. toasted sunflower seeds. food.crs/recipes
Spring Self-Care
Spring is a great time for cleansing and self-care, and there are many ways to take time for yourself. Here are a few suggestions: 1) Get outside daily for a walk. This provides natural vitamin D, gets the blood/lymph flowing, and supports better blood sugar regulation. 2) Grow some plants or visit a greenhouse to decrease stress and boost your mood. 3) Support your liver and decrease seasonal allergies – get to bed by 11pm, drink some lemon water, take bitter herbs like dandelion, and cook with rosemary. 4) Write down three positive things a day to support your mental health.
Let’s spring into April!
Winter is officially over; the days are getting longer and the warm weather is here to stay. It is time to open your doors and windows to let the fresh air inside. Maybe it is time to do a deep spring clean? Research shows that cleaning your house will help you breath better, reduce stress and may even help you sleep better at night. Being more active outside while breathing in the crisp, fresh air will also help strengthen your immune system. So, let’s get outside and enjoy!
Retirement Community Living
With all of the fears about Covid-19, people are struggling to make a decision about moving into a retirement community. It is reassuring to know about the extra cleaning, extra staff, adherence to wearing masks and social distancing rules. Yet it is the fear of the unknown that makes it hard to make a decision. What will happen when I move in? Can I leave? Can I see loved ones? May I have visitors? How are concerns handled? Reach out to the communities, ask your questions so that you can rest assured that you have all the facts to able to make an informed decision.
Stretch to Help Prevent Pain
With the arrival of spring many of us are back out in our yards and gardens, fertilizing the grass and planting flowers and veggies in anticipation of summer. With this increase in activity after a long winter comes an increase in neck and low back pain. Doing some stretching before going outside and then again after you come back in can help prevent muscle strains and sprains. Regular daily stretching can help prevent a lot of pains that could otherwise appear. Make morning and evening stretches part of your daily routine to stay healthy and happy.
Alcohol Free Elixirs
Ancient wisdom describes an elixir as a magical or medicinal potion designed to cure. Solbrü is soulfully infused a blend of balancing herbs and adaptogenic mushrooms, to raise vibes and ground souls. Their Brü replaces alcoholic spirits in a sophisticated way, with its own unique flavours and novel functionality, delivering a bold authentic bite without the hangover. Drink it as a shot, sip it on the rocks; or enjoy it in an AF (alcohol-free) cocktail. Pour over a glass of nut or oat milk or mix it with orange or grapefruit juice for an extra Vitamin C punch.
Government Grant for Hip/Knee Replacements
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372.
March is Nutrition Month!
Nutrition Month is a great time to consider the importance nutrition plays in our day-to-day lives. This year’s Nutrition Month theme centres around the idea that nutrition and healthy eating can look different from person to person. You may have special dietary restrictions based on one or more health conditions, or you may require a special diet to meet your unique nutrition needs. Proper nutrition is important for your overall health and may help prevent chronic health conditions. A trained home care provider can help with in-home food preparation to ensure your meals are nourishing and tailored to your needs!
Are you the parent you wished you had?
It’s common to have at least a few things that you wish would have been different during your childhood. Have you ever stopped to think about what beliefs and habits you carried on from your parents that might not be serving you or your children? Moms and dads, just like you, can identify old ideas in their belief systems that no longer serve them, do the emotional healing work and raise a new generation to flourish in healthier ways. Unsolved loss, which means unsolved pain, limits our life, steals us from the opportunity to be an example for our children of how to live life in a full way. It is recommended that you find an action-based, powerful, directed approach to healing from life’s deepest heartbreaks.
Cordless Phones – The Elephant in the Room
While most people have heard the connection to EMF exposure and cell phones, few think twice about the cordless phone sitting by your nightstand. These phones are now almost always DECT (Digital Enhanced Cordless Telecommunication) phones. Almost all DECT base stations send microwave radiation 24 X 7 and can account for a large portion of the wireless exposure in a home. Many scientists believe that this disrupts our brain’s intercellular signaling which accounts for many of the adverse health effects that people experience. For a more restful sleep, these phones should have no place in a sleeping area such as a bedroom – and better yet – think of switching these over to a hard-lined (old style corded) phone.