There are approximately 5 million touch receptors in your skin and 3000 on the tip of your finger. Whenever we get touched or when we receive a massage, our body releases endorphins that are natural pain-killers. Massage not only helps us relax, but it also gives our immune system a boost! Receiving a 45-minute massage has been found to increase the number of white blood cells that help defend the body from disease. Do you suffer from sleep problems? 60 minutes of massage have the same effect on your body as 7 to 8 hours of good sleep. The antidote to a stressful day or health ailments could lie right at our fingertips.

Tooth decay, gingivitis, and periodontitis are chronic conditions that can contribute to other serious health conditions like heart and cardiovascular problems. Micro-organisms can enter the bloodstream or airways and travel to other areas of the body. Along with regular dental hygiene, some natural supports include: 1) A low-sugar, high-greens diet – to keep an alkaline environment. 2) Oil pulling – use quality organic sesame or coconut oil and swish in the mouth for 20 minutes to help draw out toxins (then spit it out). 3) Probiotics – open a capsule and swish before swallowing or try a specific oral-based lozenge or spray.

What is Self Love/Self Care? It’s a state of appreciation for oneself that grows from actions which support our physical, psychological and spiritual growth. Self love will mean something different to just about everyone as we have different ways to take care of ourselves. It can vary from setting heathy boundaries, trusting and/or prioritizing yourself or not self judging. Self love can be intertwined with self care. This may include listening to your body, putting the phone down, moving your body or learning to become more mindful, kind, patient and gentle with yourself.

Independent senior living, bridging the gap between aging in place and assisted living, is a retirement haven for seniors who want flexibility and peace of mind. Independent living communities have blossomed, allowing creative cuisine, independent schedules, private parking, and flexible service programs. Say goodbye to the hassle of utility bills, dishes, vacuuming, or grocery shopping. Independent living communities have in-house maintenance workers, and landscapers to take care of it all for you. Time to start enjoying retirement and living the good life! If you are an active senior looking to get the most out of your retirement, we encourages you to learn more about independent living.

If you are struggling with low energy, brain fog and want to lose weight and burn fat, but you have no idea where to start, a keto lifestyle could be for you! Doing keto the right way doesn’t involve pills or powders, but simply focuses on administering whole foods the right way. It means eating the right amount of calories and implementing a correct keto macro formula of the right healthy foods to help you reach your health and weight loss goals. Working with a certified keto coach means you don’t have to do any intense research or guesswork, as you can simply follow the plan that’s been tailored to you!

“Be sure to put your feet in the right place, then stand firm.” – Abraham Lincoln