Staying Healthy This Cold/Flu Season
As temperatures dip in fall and winter, the risk of catching a cold or getting the flu increases. That’s why it’s important to practice a healthy lifestyle year-round and particularly during cold and flu season, which can last from November to April. Keeping your immune system healthy is a powerful defense to prevent and fight off sickness. Following these simple tips can help: Get plenty of sleep. Eat a healthy diet with lots of vegetables and fruits. Probiotics found in such foods as yogurt, aged cheeses, sauerkraut and miso have also been found to boost the immune system. Drink lots of fluids. Exercise regularly. Manage your stress in healthy ways and get your flu shot.

Q. What do I need to remember when travelling with hearing aids? A. Bring your charging station/cables. If you have rechargeable hearing aids, don’t forget your charging station! If they aren’t rechargeable – bring extra batteries! Don’t forget extra domes and wax guards. Being prepared with extras will ensure you can fix problems as they arise. Wipe, dry, repeat. Remember to clean your hearing aids every day while traveling. Sweat, moisture and wax buildup can keep your hearing aids from performing like they should. Get a check up. If you’re going on a long vacation, consider taking your hearing aids in for a quick tune-up and good ole fashion cleaning.

If you’re trying to quit smoking once and for all, you’ve likely used a variety of products, from patches to gum to pills. The addictive qualities of cigarettes make smoking a tough habit to break, but there are safe and alternative measures you can take to remove this addiction from your life. Laser acupuncture is a non-invasive option that focuses on the three aspects of addiction: physical, using laser/electronic stimulation of acupressure points on your upper body; psychological, providing materials, tips, and one-on-one coaching; and detoxification, helping to eliminate cigarette toxins from your body.

Uncomfortable dentures are a thing of the past. Their lightweight, comfortable counterparts are practically invisible, and completely eliminate the unsightly metal clasps. In fact, flexible partial dentures are fabricated without the use of a metal frame – made instead from a strong, durable plastic that snaps securely and comfortably into place around existing natural teeth and gums. The plastic used is so strong that the partial made from it can be very thin, eliminating that heavy, bulky feeling that makes wearing partials so unpleasant. Flexible partial dentures are a quality, premium product that offer the benefits of superior esthetics, comfort, function, and bio-compatibility.

There are many advantages to moving into a seniors’ residence while you are still active. Being able to engage in activities and socializing is just as essential as healthy eating and exercising regularly. Another benefit of being socially engaged and participating in activities is that you can make new friends with similar interests and pick up new interests along the way. Moving into Independent Living Accommodations might be just the ticket for creating a balanced lifestyle. You can feel good and enjoy your stay in a place that offers all kinds of possibilities.

Integrative Microscopy differs from conventional medicine in that it strives to identify and treat underlying causes and nutritional deficiencies of health issues, rather than the symptoms. It’s used for non-diagnostic information-gathering purposes, along with standard physical exams, health history intake, and other standard-of-care imaging or blood tests. Integrative Microscopy is non-invasive and family-friendly, and requires only a couple of drops of blood extracted from the fingertip. A licensed healthcare practitioner educates the patient about the physiology of their blood immediately via a digital video link from the microscope to a computer screen, providing instant results and one-on-one patient-practitioner interaction.