Broths and soups not only provide fluid intake, but boost our immune system as well! Garlic, onions, and veggie scraps provide an abundance of nutrients. Then add spices and herbs: TURMERIC/GINGER have anti-inflammatory properties, THYME/ROSEMARY are natural anti-microbials and CINNAMON supports blood sugar control. Add MUSHROOMS galore: they have been shown to help balance different parts of the immune system, plus there is plenty of research in their use for cancer support. CHICKEN soup/broth specifically has been shown to weaken the inflammatory response associated with viral infections, basically slowing the over-the-top cytokine response of the immune system.
Community News
Healthy Holiday Gift Ideas
The holidays just got a little more Magical! Norwex® has Gifts for a healthier body and home your family and friends will love! Norwex® cleaning and personal care products are safe, effective, and sustainable, so you can feel good about the gifts you’re giving. Some of Norwex’s products include features such as a revolutionary microfiber that removes up to 99% of bacteria from surfaces using just water – when following the proper care instructions, and an exclusive Baclock® that self-purifies with a micro-silver antibacterial agent. Help with the Norwex® global mission to improve quality of life by radically reducing chemicals in our homes. Scan the QR Code for our New Holiday catalogue!
Ice or Heat?
One of the most frequently asked questions of physiotherapists is: ice or heat? Ice is for injuries — calming down damaged superficial tissues that are red, hot, and swollen. The inflammatory process is a healthy, normal, natural one that, unfortunately, also happens to be incredibly painful. Be careful not to ice too long, as frostbite can occur. Heat is for muscles, chronic pain, and stress — taking the edge off of symptoms like muscle aching and stiffness. Generally speaking, ice is for fresh injuries, and heat is for stiff, aching muscles. But it’s best to seek advice from your physiotherapist as to which is best for your condition.
The Gift of Inner Harmony
This holiday season, consider the gift of wellness with a BodyTalk session for YOU! It is so relaxing to lie on a massage table and have a BodyTalk practitioner talk with your inner wisdom. The practitioner will touch your arm or hand. Using neuromuscular feedback, the body / mind / subconscious part of you answers Yes / No to direct the BodyTalk Practitioner to highlight information often with a specific technique. BodyTalk can foster resilience and inner harmony. Include a BodyTalk session on your wish list.
EchoLight REMS: Next-Gen Bone Health Scan
Enhancing bone health diagnosis, EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) technology offers a non-invasive, radiation-free solution for assessing osteoporosis and bone density. Unlike traditional DEXA scans, EchoLight REMS provides fast, accurate results by analyzing bone structure using ultrasound. This advanced approach allows for early detection and tailors preventive measures, particularly benefiting individuals at risk for osteoporosis. With quick, reliable scans of sites like the spine and femur, EchoLight REMS can be a game-changer in routine bone health monitoring, offering safer, more accessible care. Consult your healthcare provider about EchoLight REMS to proactively manage your bone health and prevent fractures.
Holiday Peace: Navigating Family Conflicts
The holiday season, while joyful for many, can be a challenging time if family conflicts are present. Prioritizing self-care is crucial to navigating these dynamics. Set healthy boundaries to protect your emotional well-being—it’s okay to politely decline gatherings that feel overwhelming. Take moments to recharge by stepping outside for a walk or practicing mindfulness techniques like deep breathing. Remember, not every issue needs to be resolved during the holidays; sometimes, postponing difficult conversations can bring more peace. Reaching out to a counselor for support can also provide invaluable coping tools, helping you face holiday challenges with resilience.
Strengthen Your Financial Well-Being
In today’s unpredictable economic climate, financial health is as vital as physical wellness. FP Canada’s 2024 Financial Stress Index found 44% of Canadians cited finances as their top stressor, with 49% losing sleep and 54% experiencing anxiety or depression. Building an emergency fund, creating an investment plan tailored to your needs, and having the right insurance policies can offer peace of mind and protection for you and your family. Working with a financial advisor who develops a personalized plan can help you reach your goals. Taking proactive steps today can greatly reduce future financial stress.
Spiritual Awakening & Negative Emotions
You can’t bypass negative emotions during a spiritual awakening, but you can create a healthy body, mind, and spirit to process them. Healing past traumas, whether from childhood, ancestry, or past lives, happens when you’re ready. It’s a gradual journey of self-awareness, acceptance, and release. The more you awaken, the more your body sheds chaotic energy tied to past pain. Though challenging, each step makes you stronger. Healing offers the ultimate freedom: creating a life free from the grip of past wounds. Embrace the journey and allow your heart to heal.
Give the Gift of Healing
Giving the gift of Reiki healing is an act of profound kindness, unlocking a realm of holistic well-being. Rooted in Japanese tradition, Reiki involves the transfer of universal life force energy through the practitioner’s hands to the recipient. This therapeutic touch nurtures physical and emotional healing, fostering a profound sense of relaxation and balance. The energy transferred can alleviate stress, encourage clarity, and catalyze the body’s self-healing mechanisms. In gifting Reiki, you provide a unique and thoughtful means of promoting serenity and renewal for those fortunate enough to receive it.
Holidays with Dementia
Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while.
Unlocking the Power of Scalar Energy
Quantum Scalar Energy, originally studied by Nikola Tesla, is gaining attention for its potential health benefits. The Energy Enhancement System (EESystem) creates a scalar field that helps foster a coherent environment for healing and overall wellness. Advocates claim it enhances cellular function, boosts the immune system, and improves mental clarity. It is also reported to help reduce inflammation, aid in detoxification, and increase energy levels. Although scientific research is ongoing, many people experience significant energy improvements when dealing with chronic health issues like cancer, arthritis, mental health challenges, and sleep disorders. Experience scalar energy for your health and vitality! Source: unifydhealing.com/research
