Community News
Words To Live By

“If you are feeling overwhelmed it is likely that you are focused on a future that hasn’t arrived or a past that has already happened. Be here now.” – Keith Macpherson

Grass-Fed Beef Benefits

Understanding grass-fed, grass-finished, and grain-fed beef reveals significant advantages. Grass-fed and grass-finished beef offer numerous benefits: 1: Fewer Calories: Switching to grass-fed beef can save calories yearly due to lower fat content. 2: Supports Healthy Blood Sugar: CLA in grass-fed beef aids insulin sensitivity, promoting better blood sugar control. 3: Electrolytes: Grass-fed beef replenishes essential electrolytes, crucial during dietary changes. 4. Healthy Fats: Grass-fed beef offers six times more omega–3 fatty acids than grain-fed, reducing inflammation and improving mental health.

Celebrating 16 Years in the Community

Your loved one deserves excellent care and to stay in their home for as long as possible. When family members have questions or concerns, they wisely call for help to explore their care options. For 16 years it has been our privilege to answer such calls, conduct an assessment, and provide a personalized plan of care. We are thankful for past and present Clients, Care Professionals, Admin Team members, and Friends of Home Instead who are part of our extended family. It truly is our privilege to serve. Have a care need? Do not delay, call today and invest in professional service.

Customized Nutrition: Your Genetic Advantage

Unlock your optimal gut health with DNA-based solutions. Nucleogenex offers personalized products tailored to your genetic profile, revolutionizing your approach to nutrition. By analyzing your unique DNA, Nucleogenex provides insights into ideal dietary choices, enhancing gut health and overall wellness. Take control of your health journey with customized nutrition crafted to support your individual genetic blueprint. Similarly, Utrition simplifies personalized nutrition using your DNA’s SNPs. This affordable formula is uniquely designed to meet your body’s precise nutritional needs, eliminating guesswork. Embrace the power of personalized nutrition and discover the transformative potential encoded within your DNA.

Mindfulness and Physiotherapy

What do mindfulness and physiotherapy have in common? First, what is mindfulness? Mindfulness is the awareness of our thoughts, feelings and movements throughout the day. Mindfulness teaches the art of letting our thoughts happen without judging them as positive or negative. Physiotherapy often deals with patients who are in pain which can be a combination of physical and mental factors. Stress is one of the mental factors that can negatively impact our nervous system by activating it and causing more pain. With our physiotherapy sessions we try to address the physical sources of pain but practicing mindfulness lets patients address the mental factors as well.

Staying Social with Hearing Loss

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.

Mediating Elder Disputes: Family Resolution

When navigating elder and estate matters, tensions can arise among family members, complicating decision-making, and straining relationships. This is where the role of a conflict counsellor becomes invaluable. These professionals specialize in facilitating conversations and mediating disputes, ensuring all voices are heard and agreements reached are fair and equitable. By engaging in mediation, families can address concerns, clarify intentions, and devise solutions that honor the wishes of elders while fostering harmony within the family unit. Seeking the assistance of a conflict counsellor can transform what might be a contentious situation into a constructive dialogue, ultimately preserving familial bonds and promoting overall wellbeing.

Oral Health Month

April is Oral Health Month! Here are five tips for maintaining good oral health: 1) Make healthy food choices and limit sugary and highly acidic foods to avoid tooth decay and acid erosion. 2) Don’t smoke or use tobacco products, which can stain teeth, cause gum damage, give you bad breath, cause tooth loss, and even lead to oral cancer. 3) Brush twice and floss once daily. 4) Make note of any oral issues you have, including sensitivity, bleeding, pain, or strange lumps. 5) Visit your dentist regularly. The exam takes about 2 minutes and is completely safe and painless.

Event: Breaking Barriers to a Brighter Future

Join us on April 19th for an empowering evening at Possibilities Recovery Center’s Gala Dinner Fundraising Event: Breaking Barriers to a Brighter Future. With Sheldon Kennedy as the keynote speaker, this event promises inspiration and insight. Your participation supports the Possibilities Youth Connection program, ensuring free access for youth in Martensville, Warman, and Saskatoon. Let’s come together to break barriers and pave the way for a brighter tomorrow. Get your tickets now and be part of the change!

DID YOU KNOW??

Fascia aka connective tissue is a three-dimensional web that spreads throughout the body and surrounds every muscle, bone, nerve, blood vessel and organ. So, when a fascial restriction occurs due to a physical or emotional trauma, or a surgery, there is a binding down of the fascial system. This binding down of the fascia can create tremendous pressure in the body causing pain, limited mobility, and restricted range of motion. If you are struggling with pain or restricted movement, schedule yourself a myofascial release treatment, and get back to moving pain free. Help is just a call away.