In addition to helping you stay lean and strong, a whole-body workout that includes resistance training will help strengthen your bones. The National Institutes of Health (NIH) Osteoporosis and Related Bone Diseases National Resource Center reports that regular exercise is essential for treating and preventing osteoporosis. Bone is living tissue that can be strengthened with weight-bearing and weight training exercises. Exercising also helps us maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures.
Community News
Lightening the Load
Aging happens to everyone – no matter how young at heart. What’s reassuring is that we can take proactive steps to age well, stay active, and live independently for as long as possible. But when should you start thinking about home care? If you’ve noticed signs that a senior needs help at home, it’s likely time to start the conversation. Contrary to common belief, a senior doesn’t need to be frail or ill to benefit from professional home care. These services are designed not just for medical needs, but also to lighten the workload around the home, ensuring that daily tasks are manageable and stress-free. Early intervention with home care can help maintain a higher quality of life, enabling seniors to continue enjoying the activities they love in the comfort of their own homes.
Thermography and Breast Health
October is breast cancer awareness month, and preventative health care and early detection are important factors when it comes to breast health. DITI (Digital Thermal Imaging) or Thermography is a non-invasive assessment tool using an infrared camera. This helps to visualize inflammation and dysfunction in the body to assess problems in the vascular, muscular, neural, and skeletal systems. For breast health, DITI can help create a baseline of healthy breast activity, and yearly DITI follow-ups can help detect potential physiological changes and abnormalities. Since DITI looks for changes in physiology, it can be a great secondary measure alongside mammography.
Experience Deep Healing with EESystem Sessions
At Harmonic Healing Center, Energy Enhancement System (EESystem) sessions offer a calming environment that promotes healing at all levels. During your session, you’ll be surrounded by scalar waves, color therapy, and light photons, helping restore balance to your body and mind. Prepare for your session by staying hydrated, dressing comfortably, and bringing a blanket. Close your eyes to fully relax and focus on your healing intentions. Afterward, drink plenty of water and take a detox bath to enhance your recovery. For chronic conditions, regular sessions are recommended for long-term benefits.
Maximizing DTC Benefits This Fall
As summer transitions to fall, it’s important for individuals with disabilities to consider how seasonal changes may affect their health and well-being. Cooler temperatures and fluctuating weather can exacerbate conditions like arthritis, asthma, and chronic pain. A Disability Tax Credit (DTC) specialist can help ensure that you’re maximizing the benefits available to you. If your medical needs increase during colder months, such as additional therapies or assistive devices, you may qualify for tax relief. Don’t wait until the weather impacts your quality of life—speak with a DTC specialist today to explore your options and maintain your well-being year-round
Safe at Home
Have you or an older loved one ever had an accident at home? Did you make any repairs or improvements to prevent it from happening again? Did you change any behaviours or habits? Consider resources available through the Home Your Own WaySM program at HomeInstead.ca: What to consider if you stay in your home; home renovations for aging in place; safety hazards; technologies to help seniors stay at home; and Conversation starters for older adults and their children. The next family gathering could be a good time to talk together or call a reputable care provider to discuss options.
Understanding Yoga Therapy
In the unfolding of the Human experience, we are in a constant interplay of cause and effect, of outer events and our reactions to them. This unfolding is complex and unique to each one of us. Throughout our lives we may bear injuries and/or illness (short, long term or chronic,) and have an ongoing flow of experiences to some of which we may have challenging emotions. Whether you’re seeking relief from struggles in the physical body, in difficult thoughts and emotions, or (often) both, a Yoga Therapist works with you to create an individualized practice that empowers you to support yourself through recovery, in creating greater ease and/or in establishing meaningful transformation.
Financial Health: A Pillar of Overall Wellbeing
Just as you prioritize your physical and mental health, it’s vital to focus on your financial wellbeing. FP Canada found in it’s most recent survey that 44% of Canadians say money is their biggest source of stress. Financial stress can lead to anxiety, sleeplessness, and even physical health issues. By planning, budgeting, and investing wisely, you’re not just securing your future—you’re also reducing stress, which contributes to better overall health. Think of financial wellness as another pillar of your holistic health strategy. A sound financial plan ensures you can enjoy life’s pleasures, and maintain peace of mind, ultimately enhancing your overall quality of life.
Understanding EchoLight REMS Technology
EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) offers a breakthrough in bone health assessment, particularly for osteoporosis. Unlike traditional DEXA scans, REMS is non-invasive, radiation-free, and provides highly accurate results. It’s especially beneficial for individuals in their 30s and 40s, when bone density may begin to decline. Factors like genetics, poor nutrition, and lack of exercise can further weaken bones. Regular bone health monitoring with tools like REMS can help ensure early detection and proactive management, promoting healthier bones and reducing the risk of fractures. Consult Nero’s House today to learn more.
Fall Raking Tips
Colourful fall leaves are beautiful but cleaning them up can be a chore! These tips may help reduce injury while raking. Wear proper shoes with good grip to prevent slipping, as well as well-fitting gloves to avoid having to grip the rake too hard. Use proper yard tools and keep from over-reaching to help prevent strain on your back. Switching sides with the rake allows you to share the work between sides. Make sure to bend with your knees when picking up the leaves and bags. Breaks are also helpful, so take a rest when you need it. Happy raking!
Manage Back Pain Effectively
Back pain is a leading cause of disability and can severely impact your quality of life. The good news is that it can often be prevented and managed with some simple strategies. Staying active, maintaining good posture, and avoiding strain on your spine during everyday tasks, such as carrying groceries, doing yard work, or sitting at a desk, can make a big difference. If you experience persistent back pain, a physical therapist can help identify the cause and develop a treatment plan tailored to your needs and recovery goals, allowing you to regain mobility and improve your overall well-being.
