Escape the daily grind with Back2Nature Wellness and Adventures’ all-inclusive two-night retreat. Disconnect and re-connect, from Aug 4-6, with nature and yourself on the serene South Saskatchewan River. Enjoy a luxurious stay in a canvas tent and evenings in a wood-burning barrel sauna. Experience Stand-Up Paddleboarding, Horseback Riding, and an Embodiment Breathwork Practice. All gear and meals are provided, and Camp Wolf Willow provides the perfect backdrop for relaxation and re-connection. Don’t miss out on this opportunity to deepen your connection with nature and yourself.
Community News
Shaping Reality: The Influence of Thought
Our thoughts have the power to shape our reality and ultimately determine the outcomes we experience in life. By focusing our thoughts on positive and empowering ideas, we are more likely to attract positive experiences and opportunities into our lives. Conversely, if we allow negative or limiting thoughts to dominate our thinking, we may find ourselves struggling to achieve our goals or feeling stuck in undesirable circumstances. This concept is often associated with the Law of Attraction, which suggests that we can manifest our desires and goals by aligning our thoughts and emotions with the outcomes we wish to achieve.
Product Review: Utrition
Utrition allows you to take action on your nutritional needs, based on your own DNA. This simple and affordable, personalized nutritional formula is made for you using your own SNPs (Single Nucleotide Polymorphisms), which are DNA sequence variations that are unique to you. These are then used to analyze and build a nutritional formulation exclusively for you, by your unique genetic code, built into your DNA. Utrition takes the guesswork out of which vitamins and supplements to take by using your DNA, which can reveal your body’s precise nutritional requirements. Those nutritional requirements are then used to create your own precise nutritional formula.
PureTrim Shakes: Delicious and Nutritious
Looking for a nutritious and easy way to lose weight this summer? Look no further than PureTrim Shakes! These 100% plant-based meal shakes come in three delicious flavors and are packed with protein, vitamins, and minerals to keep you feeling full and energized all day long. With only 230 calories per meal and a skin-tightening collagen blend, you can lose up to 7 pounds in just 10 days. Plus, PureTrim Shakes are gluten-free, dairy-free, and soy-free, making them the perfect choice for anyone with dietary restrictions. Try a free sample today by contacting Fred Saliken, Nutrition Specialist at (306)231-9318.
Hormone Testing for Women
Do you experience hot flashes, night sweats, low libido, fatigue, anxiety, or insomnia? Our at-home saliva testing for sex and stress hormone levels can help. After the test, our Integrative Pharmacist will provide a personalized one-hour consultation to review your symptoms and results, creating an individualized therapy plan. We offer natural and bio-identical support to get you back to feeling like yourself again. Our team will even communicate your plan to your physician for a comprehensive approach to your healthcare. Don’t let hormonal imbalances affect your quality of life; get started today with our hormone testing for women.
Lightening the Load
Aging happens to everyone – no matter how young at heart. What’s reassuring is that we can take steps to help us age well, stay active and live independently for as long as possible. When should you start thinking about home care? If you’ve noticed signs that a senior needs help at home, it’s likely time to start the conversation. Many people think that a senior must be frail or ill before they need professional home care, but that’s not the case. Home care includes services that are designed to lighten the workload around the home.
June Brain Teasers
1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Brain Teaser Answers
1. FALSE; it’s linked to a longer life. 2. TRUE. 3. FALSE; it may make them more tired, but won’t ruin your eyesight.
Hailey’s Horoscope
Full moon in May brings POLARITY, and could be an emotional time. You might be questioning yourself- do I transform or do I stay where I am and form a concrete path? You might also notice that you are struggling between sharing yourself, your posessions, your ideas. This is all due to the polarity of where the moon is positioned this month. If you notice this struggle between emotional opposites, try to go inward and make a pact with your emotions…let it all out, express yourself, notice the polarity battles inside of you and release it all with this full moon.
Naturopathic Medicine Week: May 14-20
This week looks to highlight what Naturopathic Medicine is and how it could be of benefit to you. The naturopathic philosophy is to stimulate the natural healing properties of the body and treat the underlying cause of dysfunction. You can utilize naturopathic medicine along in conjunction with conventional medical therapies to achieve optimal health, as Naturopathic Medicine has a large priority on preventative medicine. This could include dietary and lifestyle advice, herbal medicine, acupuncture amongst other modalities. In these times of stress and uncertainty, check us out to see how we can help support your goals.
Feeling Restless?
With everything that’s currently going on in the world, it’s easy to feel restless, overwhelmed or anxious. Rather than stressing about all the uncertainty, now is the time to put your efforts and focus into what you actually can control. Taking time every day for movement or exercise, meditation, gentle stretching, or getting outside for a walk or run in the fresh air will make a world of difference for both your physical and mental well-being. As we navigate these uncertain times, keep on moving!
