What you eat directly impacts how you feel—physically, mentally, and emotionally. A well-balanced diet fuels your body, sharpens your mind, and uplifts your mood. But when life gets busy, preparing nutritious meals can feel overwhelming. That’s where Food with Felicia Fox comes in. Our team of home cooks prepares wholesome, customized meals right in your kitchen, ensuring you have fresh, nourishing food without the stress. Eating well shouldn’t be a challenge—let us help you feel your best, one meal at a time.
Community News
Transforming Potential into Tangible Results
Meet Giti Caravan, a prominent leader in mental health with over 30 years of experience. A certified counsellor/psychotherapist, along with being a trainer in NLP, hypnotherapy, and timeline therapy, Giti is recognized as one of the Top 30 Global Gurus. She is the author of “12 Key Steps to Build High Confidence” and holds more than 100 certifications; her work empowers individuals to achieve lasting transformation. With a passion for lifelong learning and activism, Giti simplifies complex concepts into practical strategies, making personal growth accessible for all who seek profound change in their lives.
Better Nutrition for Better Aging
Good nutrition is essential for healthy aging. At Home Instead, we understand that elders often face challenges like reduced appetite, medication interactions, or difficulty preparing meals. A balanced diet rich in lean proteins, fiber, and healthy fats supports energy, immunity, and overall well-being. Hydration is just as important—encouraging water intake can prevent dehydration-related issues. Our Care Pros help elders plan and prepare nutritious meals tailored to their needs, ensuring they get the nourishment they deserve. Small dietary improvements can make a big difference in maintaining independence and quality of life. Contact us today to learn how we can help!
Spring Clean Your Body with BodyTalk
Your body has a built-in garbage disposal system—the lymphatic system—responsible for clearing toxins and maintaining fluid balance. However, blockages or sluggish flow can hinder its effectiveness. BodyTalk helps stimulate lymph movement by guiding the body and mind to focus on clearing stagnation. A BodyTalk practitioner communicates with the body to uncover the underlying reasons for sluggishness, promoting natural healing. Some practitioners are also trained in Lymphatic Drainage via Veltheim Method (VM), offering additional support for detoxification. Give your body a fresh start this spring with BodyTalk and encourage optimal lymphatic flow for better health and vitality!
Retirement: Happiness and Fulfillment
People are living longer and healthier lives than ever before. Being proactive in retirement living offers many benefits. Such as improved overall well-being, a sense of control and the opportunity to choose an environment that aligns with your personal preference and lifestyle. Staying mentally sharp as you age, involves activities like regular exercise, lifelong learning, maintaining social connections and a balanced diet. After all your health and happiness are the foundation for a fulfilling life. Your retirement years should be teeming with activities that you love and bring you joy!
Business Spotlight: Imagine Laserworks
Looking for a drug-free way to manage pain, quit smoking, or reduce stress? Imagine Laserworks offers advanced laser therapy to support your health goals. Using low-level laser stimulation, this safe and effective treatment helps balance the body’s natural energy, curb cravings, and promote overall wellness. Whether you’re battling anxiety, struggling with weight loss, or seeking better sleep, Imagine Laserworks provides a holistic solution tailored to your needs. Experience the power of laser therapy and take control of your well-being today. Contact Imagine Laserworks to learn more about how this innovative approach can help you live a healthier life!
Struggling with Hair Loss?
Discover Cutting-Edge Solutions at Bojta. Hair loss can be frustrating, but Bojta – Integrative Health & Trichology offers advanced, science-backed solutions. Led by internationally recognized Trichologist, best-selling author, and speaker Jennifer McCowan FWTS IHP1, Bojta is one of Canada’s top destinations for hair restoration. Our unrushed, 1-hour consultations uncover the root cause of hair loss. We specialize in non-surgical regenerative treatments, including exosomes, customized wigs, toppers, and bondable systems. Our Epigenetic Hair Analysis detects imbalances, toxins, and deficiencies. Soon, we’ll be the only clinic in the province to offer cryogenic hair stem cell freezing for future regenerative medicine.
Struggling with Hair Loss?
Discover Cutting-Edge Solutions at Bojta. Hair loss can be frustrating, but Bojta – Integrative Health & Trichology offers advanced, science-backed solutions. Led by internationally recognized Trichologist, best-selling author, and speaker Jennifer McCowan FWTS IHP1, Bojta is one of Canada’s top destinations for hair restoration. Our unrushed, 1-hour consultations uncover the root cause of hair loss. We specialize in non-surgical regenerative treatments, including exosomes, customized wigs, toppers, and bondable systems. Our Epigenetic Hair Analysis detects imbalances, toxins, and deficiencies. Soon, we’ll be the only clinic in the province to offer cryogenic hair stem cell freezing for future regenerative medicine.
Words to Live By
“Let food be thy medicine, and medicine be thy food.” — Hippocrates
Words to Live By
“You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose.” – Dr. Seuss
How is your Lung Life?
You read that right—we want you to think not just about your love life this February, but also about your lung life. Show love to your lungs by: – Breathing in clean, fresh air. If you smoke, quitting is the best gift for your health. – Protecting your lungs from flu, COVID-19, pneumonia, and RSV by staying up to date on your vaccines. – Getting reliable lung health information from trusted sources. – Tuning into our Let’s Talk Lungs podcast and Lung Life webinar series to learn from experts. Visit www.LungSask.ca to explore more ways to care for your lungs.
