If you’ve overindulged this holiday season, here are some great tips for getting back on track! 1) Practice modified intermittent fasting – start by eliminating nighttime snacking to help support fat burning and better sleep. 2) Increase fibre in the diet for good colon health and binding fat-soluble toxins so they won’t get reabsorbed. 3) Start your day with some warm/room temperature water infused with citrus, cucumber, herbs, ginger, etc. to support fluid intake and liver/kidney health. 4) Practice yoga, Pilates, Qi Gong, or Tai Chi in the mornings to breathe and get blood/lymph moving. 5) Do a sugar detox.
Relationship Satisfaction Amplified
We all want more satisfying relationships. Don’t get me wrong, you are a wonderful partner! Yet, we all have automatic ways of being in a relationship. Being different means choosing to act differently. Like, when your spouse is sad, you quickly start “operation cheer up”. A different choice in this situation might be to sit quietly, and be with them and their pain. Another option might be to ask them what they need right now. We start small, with neutral situations, so you can practise and be successful. This is the way to grow your courage with more impactful, but uncomfortable choices.
Gain Confidence and Control
Rise To Lead is an intensive six-week program that helps you develop tools and new habits as the successful and confident woman and entrepreneur that you are meant to be without sacrificing health, happiness, and time. This program includes intuitive activations to discover deeper awareness, alongside weekly live Zoom group discussions and mentorship. It is integrated with a mix of mindset-shifting tools, BreathWork, and energetic practices that you can use in your day-to-day life. Start taking control of your life and learn to face every shift and challenge in your business and personal life without the overwhelm and struggle!
A New Year of Care
Has your aging loved one had: a minor or major fall, noticeable weight loss, clutter accumulation in the home, missed appointments or overdue bills? Now is the time to discuss plans and consult with professionals. Being a family caregiver can be stressful. Often, we are balancing care for an aging loved one with the needs of our own children, grandchildren, work, or other commitments. Care needs can be relentless. As you begin a new year, consider how professional in-home care for an aging loved one will improve their quality of life and support you as well.
Live Blood Analysis
Darkfield microscopy is a form of live blood analysis that allows the practitioner and patient to have a detailed look at the individual’s health. A singular drop of blood gets suspended under the microscope and projected onto a screen. From there you can see and analyze what your blood consists of and view any deficiencies or abnormalities that may be present. Darkfield Microscopy shows nutritional deficiencies, gut problems, underlying infections, bacteria presence, autoimmune reactions, and much more. Microscopy was invented almost 400 years ago and has expanded through technology such as video cameras and monitors, that now allow for immediate, beneficial visual information.
Normal Forgetfulness or Dementia?
As we age, it’s normal to experience more frequent instances of memory loss. Some common symptoms of normal memory loss include transience, when the brain forgets some memories over time, and absentmindedness, where you may forget something because you weren’t focused on it. Other factors can also contribute to normal memory loss, such as depression and other mental health issues. Memory loss that involves the following can be cause for concern and should be addressed by a doctor: 1) Forgetting important information, like names. 2) Being extremely disoriented in unfamiliar environments. 3) Major personality changes like aggressiveness or impulsivity.
Precision Nutrition for Your Gut
We are what we eat. Gut health is what everyone is talking about, but no one has told us what to do about it until now. NucleoGenex offers personalized and cellular health supplements that can help correct your gut’s microbiome. It doesn’t take years, just 90 days to make a positive cellular change to your gut health and to make you to start to feel better. NucleoGenex’s products are revolutionary and backed by our scientific team, giving you detailed insight into your very own genetics. This knowledge can contribute to keeping you healthy, helping you perform your best, and to position your body & mind in better managing your weight.
Business Spotlight: Medicine Shoppe Pharmacy
Medicine Shoppe Pharmacy is a locally owned pharmacy specializing in compounding – the art and science of formulating medications that are not commercially available. This helps them meet the needs of patients and physicians when they need someone to “think outside of the box”. Whether it’s a medication on backorder or one that just doesn’t suit the patient’s needs, they can come up with creative solutions to help! In their in-house top-of-the-line lab, they formulate individualized medications. The pharmacy is also happy to help parents of small children by supplying compounded acetaminophen and ibuprofen during the stressful Tylenol and Advil shortages.
Book Club: Open The Doors Within
By Niha (Author) & Farali (Author): This book will enlighten those who have been struggling with rising up from existential crisis and finding the purpose of their life. Find and connect with the higher power by means of different practices such as meditation, channeling, different modalities, along with prayers; and it sheds light on the incredible power of positive thinking. Farali has 13+ years of experience in mastering different healing modalities including reiki, balancing chakras, and massage; to help you live peacefully and mindfully. $23.00 within Canada – Shipping included! faralihealingcenter@gmail.com
Healthy Holiday Gift Ideas
The holidays just got a little more Magical! Norwex® has Gifts for a healthier body and home your family and friends will love! Norwex® cleaning and personal care products are safe, effective, and sustainable, so you can feel good about the gifts you’re giving. Some of Norwex’s products include features such as a revolutionary microfiber that removes up to 99% of bacteria from surfaces using just water – when following the proper care instructions, and an exclusive Baclock® that self-purifies with a micro-silver antibacterial agent. Help with the Norwex® global mission to improve quality of life by radically reducing chemicals in our homes. Scan the QR Code for our New Holiday catalogue!
Seasons Greetings
Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2023. Thank you for supporting Local – Happy Holidays from the Wellnessnews Team